Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Strawberry Lemonade Soda Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Strawberry Lemonade Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Pineapple, Orange Select Canfield Enterprises Llc Soda, Pineapple, Orange Select Canfield Enterprises Llc	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	199
Full Name Soda, Pineapple, Orange Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Ale Wal Mart Stores, Inc. Ginger Ale Wal Mart Stores, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Double Expresso Energy Gel Clif Bar And Company Double Expresso Energy Gel Clif Bar And Company	34.0g	24.0g	0.0g	0.0g	0.0g	12.0g	100
Full Name Double Expresso Energy Gel Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Fruit Punch Soda Beverages Day's Beverages Inc. Fruit Punch Soda Beverages Day's Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Fruit Punch Soda Beverages Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Soda Meijer, Inc. Grape Soda Meijer, Inc.	591.0ml	82.0g	0.0g	0.0g	0.0g	82.0g	331
Full Name Grape Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Strawberry Lemonade Flavore... Save Mart Supermarkets Inc. Strawberry Lemonade Flavored Juice Save Mart Supermarkets Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Strawberry Lemonade Flavored Juice Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Gingerale Publix Super Markets, Inc. Gingerale Publix Super Markets, Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Gingerale Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Flavored Lemonade Turkey Hill Dairy Inc. Mango Flavored Lemonade Turkey Hill Dairy Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Mango Flavored Lemonade Details Ingredients: 12 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Stormy Ginger Beer Gosling Brothers Limited Stormy Ginger Beer Gosling Brothers Limited	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Stormy Ginger Beer Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Stormy Ginger Beer Gosling Brothers Limited Stormy Ginger Beer Gosling Brothers Limited	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Stormy Ginger Beer Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Lemonade Fruit Juice Cocktail Ferolito Vultaggio & Sons Lemonade Fruit Juice Cocktail Ferolito Vultaggio & Sons	458.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	188
Full Name Lemonade Fruit Juice Cocktail Details Ingredients: 10 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Strawberry So... Shurfine Caffeine Free Strawberry Soda, Strawberry Shurfine	354.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	219
Full Name Caffeine Free Strawberry Soda, Strawberry Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Topo Sabores, Soda, Tamarin... The Coca Cola Company Topo Sabores, Soda, Tamarind, Tamarind The Coca Cola Company	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Topo Sabores, Soda, Tamarind, Tamarind Details Ingredients: 12 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Gourmet Soda, Strawberry Jam Wit Group Gourmet Soda, Strawberry Jam Wit Group	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Gourmet Soda, Strawberry Jam Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemon Lime Flavored Caffein... Pepsi Cola North America Inc. Lemon Lime Flavored Caffeine Free Soda Pepsi Cola North America Inc.	253.5ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Blast Flavored Lemon Lime Soda Coca Cola Usa Operations Blast Flavored Lemon Lime Soda Coca Cola Usa Operations	222.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Blast Flavored Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Energy Drink, Peach... Positive Energy Beverages Llc Organic Energy Drink, Peach Mango Lemonade Positive Energy Beverages Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Organic Energy Drink, Peach Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management