Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punc... Baja Passionfruit Punch Soda, Passionfruit Punch Baja Passionfruit Punch Soda, Passionfruit Punch PEPSI-COLA NORTH AMERICA INC. Soda Baja Passionfruit Punch Soda, Passion... Baja Passionfruit Punch Soda, Passionfruit Punch Baja Passionfruit Punch Soda, Passionfruit Punch	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Passionfruit Punch Soda, Passionfruit Punch Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Baja Punch Soda With A... Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch PEPSI-COLA NORTH AMERICA INC. Soda Baja Punch Soda With A Blast Of Tropi... Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLIPOP Soda Banana Cream Soda, Ban... Banana Cream Soda, Banana Cream Banana Cream Soda, Banana Cream OLIPOP Soda Banana Cream Soda, Banana Cream Banana Cream Soda, Banana Cream Banana Cream Soda, Banana Cream	355.0ml	14.27	50	16.0g	4.0g	8.9g	0.0g	0.0g
Banana Cream Soda, Banana Cream Brand: OLIPOP Category: SODA Serving: 355.0ml BSI 14.27 Carbs 16.0g Sugar 4.0g Fiber 8.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RAINBOW GAMES INC Soda Banana Flavored Soda, ... Banana Flavored Soda, Banana Banana Flavored Soda, Banana RAINBOW GAMES INC Soda Banana Flavored Soda, Banana Banana Flavored Soda, Banana Banana Flavored Soda, Banana	500.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Banana Flavored Soda, Banana Brand: TROPICAL Category: SODA Serving: 500.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIAN WELLS COMPANIES Soda Banana Nut Soda, Banan... Banana Nut Soda, Banana Nut Banana Nut Soda, Banana Nut INDIAN WELLS COMPANIES Soda Banana Nut Soda, Banana Nut Banana Nut Soda, Banana Nut Banana Nut Soda, Banana Nut	360.0ml	85.97	169	43.0g	42.0g	0.0g	0.0g	0.0g
Banana Nut Soda, Banana Nut Brand: THE MONKEES Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EKOSYSTEM Soda Banana Soda Banana Soda Banana Soda EKOSYSTEM Soda Banana Soda Banana Soda Banana Soda	500.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Banana Soda Brand: TROPICAL Category: SODA Serving: 500.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGGAE IMPORTS LTD. Soda Banana Soda, Banana Banana Soda, Banana Banana Soda, Banana REGGAE IMPORTS LTD. Soda Banana Soda, Banana Banana Soda, Banana Banana Soda, Banana	240.0ml	62.02	125	31.0g	31.0g	0.0g	0.0g	0.0g
Banana Soda, Banana Brand: COLA LACAYE Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Barq's, Root Beer Soda Barq's, Root Beer Soda Barq's, Root Beer Soda COCA-COLA USA OPERATIONS Soda Barq's, Root Beer Soda Barq's, Root Beer Soda Barq's, Root Beer Soda	473.0ml	100.0	222	60.0g	60.0g	0.0g	0.0g	0.0g
Barq's, Root Beer Soda Brand: BARQ'S Category: SODA Serving: 473.0ml BSI 100.0 Carbs 60.0g Sugar 60.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AGRIMISSOURI Soda Barrel Style Root Beer Barrel Style Root Beer Barrel Style Root Beer AGRIMISSOURI Soda Barrel Style Root Beer Barrel Style Root Beer Barrel Style Root Beer	355.0ml	80.02	160	40.0g	40.0g	0.0g	0.0g	0.0g
Barrel Style Root Beer Brand: CALVIN'S Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE COCA-COLA COMPANY Soda Barrilitos, Apple Soda... Barrilitos, Apple Soda, Apple, Apple Barrilitos, Apple Soda, Apple, Apple THE COCA-COLA COMPANY Soda Barrilitos, Apple Soda, Apple, Apple Barrilitos, Apple Soda, Apple, Apple Barrilitos, Apple Soda, Apple, Apple	355.0ml	75.97	149	38.0g	38.0g	0.0g	0.0g	0.0g
Barrilitos, Apple Soda, Apple, Apple Brand: BARRILITOS Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE COCA-COLA COMPANY Soda Barrilitos, Soda, Trop... Barrilitos, Soda, Tropical Punch, Tropical Punch Barrilitos, Soda, Tropical Punch, Tropical Punch THE COCA-COLA COMPANY Soda Barrilitos, Soda, Tropical Punch, Tro... Barrilitos, Soda, Tropical Punch, Tropical Punch Barrilitos, Soda, Tropical Punch, Tropical Punch	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Barrilitos, Soda, Tropical Punch, Tropical Punch Brand: BARRILITOS Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JOHN BARRITT & SON LTD. Soda Barritts Ginger Beer, ... Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger JOHN BARRITT & SON LTD. Soda Barritts Ginger Beer, 12 Fl Oz, 4 Cou... Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger	355.0ml	97.98	199	49.0g	49.0g	0.0g	0.0g	0.0g
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Brand: BARRITTS Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A G BARR PLC Soda Barr, Originals, Cream... Barr, Originals, Cream Soda, Raspberry Barr, Originals, Cream Soda, Raspberry A G BARR PLC Soda Barr, Originals, Cream Soda, Raspberry Barr, Originals, Cream Soda, Raspberry Barr, Originals, Cream Soda, Raspberry	330.0ml	76.03	172	38.0g	38.0g	0.0g	0.0g	0.0g
Barr, Originals, Cream Soda, Raspberry Brand: BARR Category: SODA Serving: 330.0ml BSI 76.03 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED BULL NORTH AMERICA, INC. Soda Beach Breeze Energy Dr... Beach Breeze Energy Drink, Beach Breeze Beach Breeze Energy Drink, Beach Breeze RED BULL NORTH AMERICA, INC. Soda Beach Breeze Energy Drink, Beach Breeze Beach Breeze Energy Drink, Beach Breeze Beach Breeze Energy Drink, Beach Breeze	250.0ml	55.96	110	28.0g	27.0g	0.0g	0.0g	1.0g
Beach Breeze Energy Drink, Beach Breeze Brand: RED BULL Category: SODA Serving: 250.0ml BSI 55.96 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RED BULL NORTH AMERICA, INC. Soda Beach Breeze Flavored ... Beach Breeze Flavored Energy Drink, Beach Breeze Beach Breeze Flavored Energy Drink, Beach Breeze RED BULL NORTH AMERICA, INC. Soda Beach Breeze Flavored Energy Drink, B... Beach Breeze Flavored Energy Drink, Beach Breeze Beach Breeze Flavored Energy Drink, Beach Breeze	355.0ml	79.97	160	40.0g	38.0g	0.0g	0.0g	1.0g
Beach Breeze Flavored Energy Drink, Beach Breeze Brand: RED BULL Category: SODA Serving: 355.0ml BSI 79.97 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	B R P ENTERPRISES Soda Bedford's, Creme Soda,... Bedford's, Creme Soda, Orange, Orange Bedford's, Creme Soda, Orange, Orange B R P ENTERPRISES Soda Bedford's, Creme Soda, Orange, Orange Bedford's, Creme Soda, Orange, Orange Bedford's, Creme Soda, Orange, Orange	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Bedford's, Creme Soda, Orange, Orange Brand: BEDFORD'S Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B R P ENTERPRISES Soda Bedford's, Ginger Ale Bedford's, Ginger Ale Bedford's, Ginger Ale B R P ENTERPRISES Soda Bedford's, Ginger Ale Bedford's, Ginger Ale Bedford's, Ginger Ale	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Bedford's, Ginger Ale Brand: BEDFORD'S Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Q SPECTACULAR Soda Beer Beer Beer Q SPECTACULAR Soda Beer Beer Beer	198.0ml	38.02	79	19.0g	18.0g	0.0g	0.0g	0.0g
Beer Brand: Q SPECTACULAR Category: SODA Serving: 198.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROCK PRODUCTS CORP. Soda Beer, Ginger Beer, Ginger Beer, Ginger WHITE ROCK PRODUCTS CORP. Soda Beer, Ginger Beer, Ginger Beer, Ginger	355.0ml	94.0	192	47.0g	47.0g	0.0g	0.0g	0.0g
Beer, Ginger Brand: WHITE ROCK Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOODY SNACK CORP. Soda Belvoir Fruit Farms, J... Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass GOODY SNACK CORP. Soda Belvoir Fruit Farms, Juice, Lime & Le... Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass	250.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Brand: BELVOIR FRUIT FARMS Category: SODA Serving: 250.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Baja Passionfruit Punch Soda, Passionfruit Punch

Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch

Banana Cream Soda, Banana Cream

Banana Flavored Soda, Banana

Banana Nut Soda, Banana Nut

Banana Soda

Banana Soda, Banana

Barq's, Root Beer Soda

Barrel Style Root Beer

Barrilitos, Apple Soda, Apple, Apple

Barrilitos, Soda, Tropical Punch, Tropical Punch

Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger

Barr, Originals, Cream Soda, Raspberry

Beach Breeze Energy Drink, Beach Breeze

Beach Breeze Flavored Energy Drink, Beach Breeze

Bedford's, Creme Soda, Orange, Orange

Bedford's, Ginger Ale

Beer

Beer, Ginger

Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass