Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Spicy California Roll Spicy California Roll Spicy California Roll FUJI FOOD PRODUCTS INC. Sushi Spicy California Roll Spicy California Roll Spicy California Roll	100.0g	53.19	180	29.0g	6.0g	2.0g	6.0g	3.0g
Spicy California Roll Brand: FUJISAN Category: SUSHI Serving: 100.0g BSI 53.19 Carbs 29.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	PADA SUSHI Sushi Spicy California Roll Spicy California Roll Spicy California Roll PADA SUSHI Sushi Spicy California Roll Spicy California Roll Spicy California Roll	111.0g	41.23	170	22.0g	3.0g	1.0g	7.0g	5.0g
Spicy California Roll Brand: PADA SUSHI Category: SUSHI Serving: 111.0g BSI 41.23 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Spicy California Roll ... Spicy California Roll Large Spicy California Roll Large SUSHIC, LLC Sushi Spicy California Roll Large Spicy California Roll Large Spicy California Roll Large	39.0g	13.82	50	7.0g	0.0g	0.0g	2.0g	1.0g
Spicy California Roll Large Brand: SUSHIC Category: SUSHI Serving: 39.0g BSI 13.82 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Spicy California Roll ... Spicy California Roll Plus, Spicy California Spicy California Roll Plus, Spicy California SUSHIC, LLC Sushi Spicy California Roll Plus, Spicy Cal... Spicy California Roll Plus, Spicy California Spicy California Roll Plus, Spicy California	305.0g	100.0	479	60.0g	10.0g	4.9g	23.0g	8.0g
Spicy California Roll Plus, Spicy California Brand: SUSHIC Category: SUSHI Serving: 305.0g BSI 100.0 Carbs 60.0g Sugar 10.0g Fiber 4.9g Fat 23.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy California Roll ... Spicy California Roll Qbr, Spicy California Spicy California Roll Qbr, Spicy California GENJI, INC. Sushi Spicy California Roll Qbr, Spicy Cali... Spicy California Roll Qbr, Spicy California Spicy California Roll Qbr, Spicy California	172.0g	63.37	225	35.0g	11.0g	2.9g	6.0g	6.0g
Spicy California Roll Qbr, Spicy California Brand: MAI Category: SUSHI Serving: 172.0g BSI 63.37 Carbs 35.0g Sugar 11.0g Fiber 2.9g Fat 6.0g Protein 6.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Spicy California Roll,... Spicy California Roll, Spicy California Spicy California Roll, Spicy California BRIGABOOM LLC Sushi Spicy California Roll, Spicy California Spicy California Roll, Spicy California Spicy California Roll, Spicy California	205.0g	98.66	320	52.0g	13.0g	2.1g	9.2g	6.0g
Spicy California Roll, Spicy California Brand: BENTO EXPRESS Category: SUSHI Serving: 205.0g BSI 98.66 Carbs 52.0g Sugar 13.0g Fiber 2.1g Fat 9.2g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy California Roll ... Spicy California Roll Wr, Spicy California Spicy California Roll Wr, Spicy California GENJI, INC. Sushi Spicy California Roll Wr, Spicy Calif... Spicy California Roll Wr, Spicy California Spicy California Roll Wr, Spicy California	237.0g	100.0	379	72.0g	15.0g	4.0g	8.0g	9.0g
Spicy California Roll Wr, Spicy California Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 72.0g Sugar 15.0g Fiber 4.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Spicy California Sushi... Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus SUREGREEN MULCH, LLC Sushi Spicy California Sushi Rice Rolled Wi... Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	305.0g	100.0	479	60.0g	10.0g	4.9g	23.0g	8.0g
Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus Brand: SUSHIC Category: SUSHI Serving: 305.0g BSI 100.0 Carbs 60.0g Sugar 10.0g Fiber 4.9g Fat 23.0g Protein 8.0g
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi Spicy Crab Roll, Spicy... Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab NORTHWEST FROZEN LLC Sushi Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab	109.0g	31.6	130	18.0g	4.0g	2.0g	4.0g	5.0g
Spicy Crab Roll, Spicy Crab Brand: BANZAI Category: SUSHI Serving: 109.0g BSI 31.6 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi Spicy Crab Roll, Spicy... Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab NORTHWEST FROZEN LLC Sushi Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab Spicy Crab Roll, Spicy Crab	170.0g	59.41	180	31.0g	6.0g	1.0g	4.0g	5.0g
Spicy Crab Roll, Spicy Crab Brand: MOJI SUSHI Category: SUSHI Serving: 170.0g BSI 59.41 Carbs 31.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Creamy Shaggy Do... Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy GENJI, INC. Sushi Spicy Creamy Shaggy Dog Rolls Combo, ... Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy	256.0g	100.0	420	70.0g	15.0g	3.1g	10.0g	13.0g
Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy Brand: MAI Category: SUSHI Serving: 256.0g BSI 100.0 Carbs 70.0g Sugar 15.0g Fiber 3.1g Fat 10.0g Protein 13.0g
Save to Collection Amazon	WSAFG, LLC Sushi Spicy Mango Spicy Crab... Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango WSAFG, LLC Sushi Spicy Mango Spicy Crab Salad, Mango, ... Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	283.0g	100.0	450	60.0g	0.0g	0.0g	21.0g	8.0g
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Brand: YUMMI SUSHI Category: SUSHI Serving: 283.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 8.0g
Save to Collection Amazon	PLAYFIELD-PREGRA, LLC Sushi Spicy & Nigiri Spicy & Nigiri Spicy & Nigiri PLAYFIELD-PREGRA, LLC Sushi Spicy & Nigiri Spicy & Nigiri Spicy & Nigiri	226.0g	73.48	531	40.0g	7.0g	2.0g	6.0g	32.0g
Spicy & Nigiri Brand: HC SUSHI Category: SUSHI Serving: 226.0g BSI 73.48 Carbs 40.0g Sugar 7.0g Fiber 2.0g Fat 6.0g Protein 32.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Spicy Onigiri Combo, S... Spicy Onigiri Combo, Spicy Spicy Onigiri Combo, Spicy SUSHIC, LLC Sushi Spicy Onigiri Combo, Spicy Spicy Onigiri Combo, Spicy Spicy Onigiri Combo, Spicy	154.0g	73.24	220	38.0g	6.0g	0.9g	3.5g	7.0g
Spicy Onigiri Combo, Spicy Brand: SUSHIC Category: SUSHI Serving: 154.0g BSI 73.24 Carbs 38.0g Sugar 6.0g Fiber 0.9g Fat 3.5g Protein 7.0g
Save to Collection Amazon	ITO, INC. Sushi Spicy Plant Based Sno'... Spicy Plant Based Sno' Crab Roll, Spicy Spicy Plant Based Sno' Crab Roll, Spicy ITO, INC. Sushi Spicy Plant Based Sno' Crab Roll, Spicy Spicy Plant Based Sno' Crab Roll, Spicy Spicy Plant Based Sno' Crab Roll, Spicy	198.45g	78.42	359	42.0g	7.0g	2.0g	21.0g	4.0g
Spicy Plant Based Sno' Crab Roll, Spicy Brand: KIKKA Category: SUSHI Serving: 198.45g BSI 78.42 Carbs 42.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Roll Qbr, Spicy Spicy Roll Qbr, Spicy Spicy Roll Qbr, Spicy GENJI, INC. Sushi Spicy Roll Qbr, Spicy Spicy Roll Qbr, Spicy Spicy Roll Qbr, Spicy	255.0g	100.0	319	53.0g	14.0g	2.0g	8.0g	10.0g
Spicy Roll Qbr, Spicy Brand: MAI Category: SUSHI Serving: 255.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Roll Wr, Spicy Spicy Roll Wr, Spicy Spicy Roll Wr, Spicy GENJI, INC. Sushi Spicy Roll Wr, Spicy Spicy Roll Wr, Spicy Spicy Roll Wr, Spicy	255.0g	100.0	400	74.0g	14.0g	2.0g	9.0g	11.0g
Spicy Roll Wr, Spicy Brand: MAI Category: SUSHI Serving: 255.0g BSI 100.0 Carbs 74.0g Sugar 14.0g Fiber 2.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Salmon Avocado R... Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado GENJI, INC. Sushi Spicy Salmon Avocado Roll Qbr, Spicy ... Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	246.0g	100.0	379	54.0g	14.0g	2.0g	13.0g	13.0g
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 54.0g Sugar 14.0g Fiber 2.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Salmon Avocado R... Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado GENJI, INC. Sushi Spicy Salmon Avocado Roll Qbr, Spicy ... Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	181.0g	62.5	288	35.0g	10.0g	3.1g	11.0g	11.0g
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Brand: MAI Category: SUSHI Serving: 181.0g BSI 62.5 Carbs 35.0g Sugar 10.0g Fiber 3.1g Fat 11.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Salmon Avocado R... Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado GENJI, INC. Sushi Spicy Salmon Avocado Roll Wr, Spicy S... Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	246.0g	100.0	450	74.0g	14.0g	2.0g	13.0g	14.0g
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 74.0g Sugar 14.0g Fiber 2.0g Fat 13.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Spicy California Roll

Spicy California Roll

Spicy California Roll Large

Spicy California Roll Plus, Spicy California

Spicy California Roll Qbr, Spicy California

Spicy California Roll, Spicy California

Spicy California Roll Wr, Spicy California

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Spicy Crab Roll, Spicy Crab

Spicy Crab Roll, Spicy Crab

Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Spicy & Nigiri

Spicy Onigiri Combo, Spicy

Spicy Plant Based Sno' Crab Roll, Spicy

Spicy Roll Qbr, Spicy

Spicy Roll Wr, Spicy

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado