Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi Tropical California Su... Tropical California Sushi Roll Tropical California Sushi Roll NORTHWEST FROZEN LLC Sushi Tropical California Sushi Roll Tropical California Sushi Roll Tropical California Sushi Roll	141.0g	55.38	171	29.0g	6.0g	1.0g	3.0g	6.0g
Tropical California Sushi Roll Brand: BANZAI Category: SUSHI Serving: 141.0g BSI 55.38 Carbs 29.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Tropical Fresh Roll Ve... Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh GENJI, INC. Sushi Tropical Fresh Roll Veggie W/ Peanut ... Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh	210.0g	73.22	239	42.0g	14.0g	5.0g	8.0g	4.0g
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Brand: MAI Category: SUSHI Serving: 210.0g BSI 73.22 Carbs 42.0g Sugar 14.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Tuna All Combo Sushi, ... Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna FUJI FOOD PRODUCTS INC. Sushi Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna	90.0g	39.24	130	21.0g	3.0g	1.0g	1.0g	8.0g
Tuna All Combo Sushi, Tuna Brand: FUJISAN Category: SUSHI Serving: 90.0g BSI 39.24 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Tuna And Avocado Sushi... Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado SUREGREEN MULCH, LLC Sushi Tuna And Avocado Sushi Rice Rolled Wi... Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado	223.0g	66.68	290	37.0g	5.0g	2.9g	5.0g	21.0g
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Brand: SUSHIC Category: SUSHI Serving: 223.0g BSI 66.68 Carbs 37.0g Sugar 5.0g Fiber 2.9g Fat 5.0g Protein 21.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Jumbo ... Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Jumbo Nigiri Combo 8 ... Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon	354.0g	100.0	510	79.0g	0.0g	0.0g	6.0g	32.0g
Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Brand: YUMMI SUSHI Category: SUSHI Serving: 354.0g BSI 100.0 Carbs 79.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 32.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Nigir.... Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Nigir. Garnished With... Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo	269.0g	100.0	379	60.0g	0.0g	0.0g	3.5g	23.0g
Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Brand: YUMMI SUSHI Category: SUSHI Serving: 269.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 23.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Sashimi Tuna And Salmon Sashimi Tuna And Salmon Sashimi GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Sashimi Tuna And Salmon Sashimi Tuna And Salmon Sashimi	210.0g	11.46	290	6.0g	0.0g	0.0g	8.0g	42.0g
Tuna And Salmon Sashimi Brand: YUMMI SUSHI Category: SUSHI Serving: 210.0g BSI 11.46 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 42.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Avocado Roll Qbr,... Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado GENJI, INC. Sushi Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado	250.0g	100.0	320	53.0g	14.0g	2.0g	6.0g	14.0g
Tuna Avocado Roll Qbr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 250.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 2.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Avocado Roll Wr, ... Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado GENJI, INC. Sushi Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado	176.0g	86.32	278	47.0g	9.0g	3.0g	5.0g	13.0g
Tuna Avocado Roll Wr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 176.0g BSI 86.32 Carbs 47.0g Sugar 9.0g Fiber 3.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Fusion Spring Rol... Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Fusion Spring Roll Avocado, Cucu... Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion	204.0g	74.43	251	38.0g	0.0g	0.0g	3.0g	19.0g
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion Brand: YUMMI SUSHI Category: SUSHI Serving: 204.0g BSI 74.43 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 19.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Tuna Lover Combo Tuna Lover Combo Tuna Lover Combo LWIN FAMILY CO. Sushi Tuna Lover Combo Tuna Lover Combo Tuna Lover Combo	409.0g	100.0	479	74.0g	7.0g	0.8g	7.0g	28.0g
Tuna Lover Combo Brand: HISSHO SUSHI Category: SUSHI Serving: 409.0g BSI 100.0 Carbs 74.0g Sugar 7.0g Fiber 0.8g Fat 7.0g Protein 28.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Lover Combo, Tuna Tuna Lover Combo, Tuna Tuna Lover Combo, Tuna GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Lover Combo, Tuna Tuna Lover Combo, Tuna Tuna Lover Combo, Tuna	392.0g	100.0	549	80.0g	0.0g	0.0g	3.5g	39.0g
Tuna Lover Combo, Tuna Brand: YUMMI SUSHI Category: SUSHI Serving: 392.0g BSI 100.0 Carbs 80.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 39.0g
Save to Collection Amazon	ALLIANCE CONSUMER PRODUCTS, INC. Sushi Tuna Lover Combo, Tuna... Tuna Lover Combo, Tuna Lover Tuna Lover Combo, Tuna Lover ALLIANCE CONSUMER PRODUCTS, INC. Sushi Tuna Lover Combo, Tuna Lover Tuna Lover Combo, Tuna Lover Tuna Lover Combo, Tuna Lover	328.0g	100.0	430	63.0g	13.0g	0.0g	9.0g	23.0g
Tuna Lover Combo, Tuna Lover Brand: INKU Category: SUSHI Serving: 328.0g BSI 100.0 Carbs 63.0g Sugar 13.0g Fiber 0.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Mango Fresh Roll,... Tuna Mango Fresh Roll, Tuna Mango Fresh Tuna Mango Fresh Roll, Tuna Mango Fresh GENJI, INC. Sushi Tuna Mango Fresh Roll, Tuna Mango Fresh Tuna Mango Fresh Roll, Tuna Mango Fresh Tuna Mango Fresh Roll, Tuna Mango Fresh	341.0g	100.0	379	65.0g	25.0g	5.1g	8.0g	13.0g
Tuna Mango Fresh Roll, Tuna Mango Fresh Brand: MAI Category: SUSHI Serving: 341.0g BSI 100.0 Carbs 65.0g Sugar 25.0g Fiber 5.1g Fat 8.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Nigiri Roll Combo... Tuna Nigiri Roll Combo, Tuna Nigiri Tuna Nigiri Roll Combo, Tuna Nigiri GENJI, INC. Sushi Tuna Nigiri Roll Combo, Tuna Nigiri Tuna Nigiri Roll Combo, Tuna Nigiri Tuna Nigiri Roll Combo, Tuna Nigiri	239.0g	100.0	370	65.0g	12.0g	3.1g	4.0g	20.0g
Tuna Nigiri Roll Combo, Tuna Nigiri Brand: GENJI Category: SUSHI Serving: 239.0g BSI 100.0 Carbs 65.0g Sugar 12.0g Fiber 3.1g Fat 4.0g Protein 20.0g
Save to Collection Amazon	ITO, INC. Sushi Tuna Plant Based Calif... Tuna Plant Based California Roll, Tuna Tuna Plant Based California Roll, Tuna ITO, INC. Sushi Tuna Plant Based California Roll, Tuna Tuna Plant Based California Roll, Tuna Tuna Plant Based California Roll, Tuna	198.45g	74.7	329	41.0g	5.0g	3.0g	18.0g	4.0g
Tuna Plant Based California Roll, Tuna Brand: KIKKA Category: SUSHI Serving: 198.45g BSI 74.7 Carbs 41.0g Sugar 5.0g Fiber 3.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Tuna Poke Bowl, Tuna Tuna Poke Bowl, Tuna Tuna Poke Bowl, Tuna FUJI FOOD PRODUCTS INC. Sushi Tuna Poke Bowl, Tuna Tuna Poke Bowl, Tuna Tuna Poke Bowl, Tuna	164.0g	72.68	261	39.0g	9.0g	2.0g	7.0g	10.0g
Tuna Poke Bowl, Tuna Brand: FUJISAN Category: SUSHI Serving: 164.0g BSI 72.68 Carbs 39.0g Sugar 9.0g Fiber 2.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Poke Bowl, Tuna Poke Tuna Poke Bowl, Tuna Poke Tuna Poke Bowl, Tuna Poke GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Poke Bowl, Tuna Poke Tuna Poke Bowl, Tuna Poke Tuna Poke Bowl, Tuna Poke	361.0g	99.5	491	51.0g	0.0g	0.0g	14.0g	34.0g
Tuna Poke Bowl, Tuna Poke Brand: YUMMI SUSHI Category: SUSHI Serving: 361.0g BSI 99.5 Carbs 51.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 34.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Poke Veggie, Spic... Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Poke Veggie, Spicy Poke Sauce Bo... Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke	390.0g	48.68	480	25.0g	0.0g	0.0g	26.0g	32.0g
Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke Brand: YUMMI SUSHI Category: SUSHI Serving: 390.0g BSI 48.68 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 26.0g Protein 32.0g
Save to Collection Amazon	ADVANCED FRESH CONCEPTS CORP. Sushi Tuna Premium Hawaiian ... Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna ADVANCED FRESH CONCEPTS CORP. Sushi Tuna Premium Hawaiian Poke Bowl (Br... Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna	407.0g	100.0	562	69.0g	13.0g	4.1g	19.0g	31.0g
Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna Brand: AFC FRANCHISE CORP Category: SUSHI Serving: 407.0g BSI 100.0 Carbs 69.0g Sugar 13.0g Fiber 4.1g Fat 19.0g Protein 31.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Tropical California Sushi Roll

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh

Tuna All Combo Sushi, Tuna

Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon

Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo

Tuna And Salmon Sashimi

Tuna Avocado Roll Qbr, Tuna Avocado

Tuna Avocado Roll Wr, Tuna Avocado

Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion

Tuna Lover Combo

Tuna Lover Combo, Tuna

Tuna Lover Combo, Tuna Lover

Tuna Mango Fresh Roll, Tuna Mango Fresh

Tuna Nigiri Roll Combo, Tuna Nigiri

Tuna Plant Based California Roll, Tuna

Tuna Poke Bowl, Tuna

Tuna Poke Bowl, Tuna Poke

Tuna Poke Veggie, Spicy Poke Sauce Bowl, Tuna Poke

Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna