Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 521 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 521 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Raw Classic Favorites Combo Gavin & Bailey Consulting Firm Llc Raw Classic Favorites Combo Gavin & Bailey Consulting Firm Llc	355.0g	81.0g	0.0g	25.0g	22.0g	0.0g	660
Full Name Raw Classic Favorites Combo Details Ingredients: 87 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc	318.0g	51.0g	0.0g	16.0g	11.0g	0.0g	401
Full Name Crunchy Shaggy Roll Details Ingredients: 112 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Phili Shrimp Tempur... Gavin & Bailey Consulting Firm Llc Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Roll... Gavin & Bailey Consulting Firm Llc	284.0g	51.0g	0.0g	25.0g	11.0g	0.0g	480
Full Name Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll Details Ingredients: 88 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc	289.0g	36.0g	0.0g	22.0g	36.0g	0.0g	471
Full Name Caribbean Spring Roll Details Ingredients: 45 Sushi Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Spicy California Roll Large Sushic, Llc Spicy California Roll Large Sushic, Llc	39.0g	7.0g	0.0g	2.0g	1.0g	0.0g	50
Full Name Spicy California Roll Large Details Ingredients: 83 Sushi Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Raw Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc Tuna Raw Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	1.5g	24.0g	0.0g	371
Full Name Tuna Raw Sunshine Nigiri Combo Details Ingredients: 15 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Avocado Spring Roll Gavin & Bailey Consulting Firm Llc Avocado Spring Roll Gavin & Bailey Consulting Firm Llc	241.0g	53.0g	0.0g	13.0g	5.0g	0.0g	330
Full Name Avocado Spring Roll Details Ingredients: 33 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki Gavin & Bailey Consulting Firm Llc	262.0g	63.0g	0.0g	5.0g	20.0g	0.0g	401
Full Name Hoso Maki Details Ingredients: 30 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Tuna Tataki In Salt And Bla... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnish... Gavin & Bailey Consulting Firm Llc	227.0g	10.0g	0.0g	2.5g	43.0g	0.0g	250
Full Name Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 25 Sushi Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 81	Hand Rolled Sicilian Style ... Alanric Food Distributors, Inc. Hand Rolled Sicilian Style Mini Cannoli Shells Alanric Food Distributors, Inc.	7.0g	3.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Hand Rolled Sicilian Style Mini Cannoli Shells Details Ingredients: 8 Sushi Branded Analysis 81 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 99	Shrimp Fusion Avocado, Cucu... Gavin & Bailey Consulting Firm Llc Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab S... Gavin & Bailey Consulting Firm Llc	275.0g	50.0g	0.0g	5.0g	16.0g	0.0g	270
Full Name Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll Details Ingredients: 64 Sushi Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Seared Tuna Roll Gavin & Bailey Consulting Firm Llc Seared Tuna Roll Gavin & Bailey Consulting Firm Llc	273.0g	54.0g	0.0g	5.0g	25.0g	0.0g	341
Full Name Seared Tuna Roll Details Ingredients: 55 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Raw Hoso Maki Combo 1/2 Rol... Gavin & Bailey Consulting Firm Llc Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon ... Gavin & Bailey Consulting Firm Llc	147.0g	33.0g	0.0g	2.0g	13.0g	0.0g	210
Full Name Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 31 Sushi Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Living Color Combo 1/2 Ro... Gavin & Bailey Consulting Firm Llc Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon... Gavin & Bailey Consulting Firm Llc	483.0g	103.0g	0.0g	8.0g	71.0g	0.0g	671
Full Name Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Details Ingredients: 18 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	216.0g	52.0g	0.0g	15.0g	9.0g	0.0g	380
Full Name California Roll Details Ingredients: 41 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna And Salmon Jumbo Nigir... Gavin & Bailey Consulting Firm Llc Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnis... Gavin & Bailey Consulting Firm Llc	354.0g	79.0g	0.0g	6.0g	32.0g	0.0g	510
Full Name Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 17 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc	210.0g	6.0g	0.0g	8.0g	42.0g	0.0g	290
Full Name Tuna And Salmon Sashimi Details Ingredients: 11 Sushi Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna And Salmon Nigir. Garn... Gavin & Bailey Consulting Firm Llc Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine C... Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	3.5g	23.0g	0.0g	379
Full Name Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Details Ingredients: 5 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Tuna Fusion Spring Roll Avo... Gavin & Bailey Consulting Firm Llc Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitat... Gavin & Bailey Consulting Firm Llc	204.0g	38.0g	0.0g	3.0g	19.0g	0.0g	251
Full Name Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce Details Ingredients: 33 Sushi Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Rainbow Raw Combo Gavin & Bailey Consulting Firm Llc Rainbow Raw Combo Gavin & Bailey Consulting Firm Llc	397.0g	86.0g	0.0g	12.0g	33.0g	0.0g	599
Full Name Rainbow Raw Combo Details Ingredients: 40 Sushi Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management