Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Raw Sunshine Nigi... Tuna Raw Sunshine Nigiri Combo, Tuna Tuna Raw Sunshine Nigiri Combo, Tuna GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Raw Sunshine Nigiri Combo, Tuna Tuna Raw Sunshine Nigiri Combo, Tuna Tuna Raw Sunshine Nigiri Combo, Tuna	269.0g	100.0	371	60.0g	0.0g	0.0g	1.5g	24.0g
Tuna Raw Sunshine Nigiri Combo, Tuna Brand: YUMMI SUSHI Category: SUSHI Serving: 269.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Rolled In Seawood... Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Rolled In Seawood And Sunshine, ... Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna	214.0g	100.0	300	52.0g	0.0g	0.0g	1.0g	18.0g
Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna Brand: YUMMI SUSHI Category: SUSHI Serving: 214.0g BSI 100.0 Carbs 52.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	K-9 TAG COMPANY Sushi Tuna Roll, Tuna Tuna Roll, Tuna Tuna Roll, Tuna K-9 TAG COMPANY Sushi Tuna Roll, Tuna Tuna Roll, Tuna Tuna Roll, Tuna	206.0g	85.42	290	45.0g	8.0g	2.1g	7.0g	0.0g
Tuna Roll, Tuna Brand: AMERICAN FRESH SUSHI Category: SUSHI Serving: 206.0g BSI 85.42 Carbs 45.0g Sugar 8.0g Fiber 2.1g Fat 7.0g Protein 0.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna & Salmon Nigiri R... Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri GENJI, INC. Sushi Tuna & Salmon Nigiri Roll Combo Qbr, ... Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri	202.0g	66.45	285	36.0g	10.0g	2.0g	7.0g	17.0g
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri Brand: MAI Category: SUSHI Serving: 202.0g BSI 66.45 Carbs 36.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna & Salmon Nigiri/R... Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon GENJI, INC. Sushi Tuna & Salmon Nigiri/Roll Combo Wr, T... Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon	236.0g	100.0	399	64.0g	12.0g	0.9g	8.0g	19.0g
Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon Brand: MAI Category: SUSHI Serving: 236.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 0.9g Fat 8.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna & Salmon N/R Comb... Tuna & Salmon N/R Combo Avo Tuna & Salmon N/R Combo Avo GENJI, INC. Sushi Tuna & Salmon N/R Combo Avo Tuna & Salmon N/R Combo Avo Tuna & Salmon N/R Combo Avo	248.0g	100.0	412	64.0g	12.0g	3.0g	9.0g	21.0g
Tuna & Salmon N/R Combo Avo Brand: GENJI Category: SUSHI Serving: 248.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 3.0g Fat 9.0g Protein 21.0g
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Tuna & Salmon Rolls Wi... Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon SUSHI AVENUE INC. Sushi Tuna & Salmon Rolls With Tuna & Salmo... Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon	250.0g	57.56	330	35.0g	7.0g	6.0g	6.0g	5.0g
Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon Brand: SUSHI AVENUE Category: SUSHI Serving: 250.0g BSI 57.56 Carbs 35.0g Sugar 7.0g Fiber 6.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Roll With ... Tuna Salmon Roll With Masago, Tuna Salmon With Masago Tuna Salmon Roll With Masago, Tuna Salmon With Masago GENJI, INC. Sushi Tuna Salmon Roll With Masago, Tuna Sa... Tuna Salmon Roll With Masago, Tuna Salmon With Masago Tuna Salmon Roll With Masago, Tuna Salmon With Masago	252.0g	100.0	416	74.0g	15.0g	4.0g	8.0g	4.0g
Tuna Salmon Roll With Masago, Tuna Salmon With Masago Brand: GENJI Category: SUSHI Serving: 252.0g BSI 100.0 Carbs 74.0g Sugar 15.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sampler Tuna Salmon Sampler Tuna Salmon Sampler GENJI, INC. Sushi Tuna Salmon Sampler Tuna Salmon Sampler Tuna Salmon Sampler	234.0g	100.0	379	59.0g	12.0g	3.0g	8.0g	19.0g
Tuna Salmon Sampler Brand: MAI Category: SUSHI Serving: 234.0g BSI 100.0 Carbs 59.0g Sugar 12.0g Fiber 3.0g Fat 8.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sampler, T... Tuna Salmon Sampler, Tuna Salmon Tuna Salmon Sampler, Tuna Salmon GENJI, INC. Sushi Tuna Salmon Sampler, Tuna Salmon Tuna Salmon Sampler, Tuna Salmon Tuna Salmon Sampler, Tuna Salmon	234.0g	100.0	379	59.0g	12.0g	2.1g	8.0g	19.0g
Tuna Salmon Sampler, Tuna Salmon Brand: MAI Category: SUSHI Serving: 234.0g BSI 100.0 Carbs 59.0g Sugar 12.0g Fiber 2.1g Fat 8.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sampler Wr... Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon GENJI, INC. Sushi Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon	233.0g	100.0	382	60.0g	12.0g	4.0g	8.0g	18.0g
Tuna Salmon Sampler Wr, Tuna Salmon Brand: MAI Category: SUSHI Serving: 233.0g BSI 100.0 Carbs 60.0g Sugar 12.0g Fiber 4.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna & Salmon Sushi Co... Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon GENJI, INC. Sushi Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon	213.0g	100.0	349	56.0g	11.0g	1.9g	8.0g	15.0g
Tuna & Salmon Sushi Combo, Tuna & Salmon Brand: MAI Category: SUSHI Serving: 213.0g BSI 100.0 Carbs 56.0g Sugar 11.0g Fiber 1.9g Fat 8.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sushi Samp... Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Tuna Salmon Sushi Sampler Qbr, Tuna Salmon GENJI, INC. Sushi Tuna Salmon Sushi Sampler Qbr, Tuna S... Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Tuna Salmon Sushi Sampler Qbr, Tuna Salmon	233.0g	76.5	322	43.0g	12.0g	4.0g	7.0g	18.0g
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Brand: MAI Category: SUSHI Serving: 233.0g BSI 76.5 Carbs 43.0g Sugar 12.0g Fiber 4.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	PADA SUSHI Sushi Tuna, Salmon & Tilapia... Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi PADA SUSHI Sushi Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi	85.0g	33.38	110	17.0g	0.0g	0.0g	1.0g	7.0g
Tuna, Salmon & Tilapia Nigiri Sushi Brand: PADA SUSHI Category: SUSHI Serving: 85.0g BSI 33.38 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Sushi Sampler Wr,... Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna GENJI, INC. Sushi Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna	234.0g	100.0	351	59.0g	12.0g	2.1g	4.0g	20.0g
Tuna Sushi Sampler Wr, Tuna Brand: MAI Category: SUSHI Serving: 234.0g BSI 100.0 Carbs 59.0g Sugar 12.0g Fiber 2.1g Fat 4.0g Protein 20.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Tataki In Salt An... Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Tataki In Salt And Black Peppers... Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki	227.0g	19.23	250	10.0g	0.0g	0.0g	2.5g	43.0g
Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Brand: YUMMI SUSHI Category: SUSHI Serving: 227.0g BSI 19.23 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 43.0g
Save to Collection Amazon	AMANO FISHCAKE FACTORY Sushi Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake AMANO FISHCAKE FACTORY Sushi Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake	80.0g	29.45	92	15.0g	7.0g	0.0g	0.5g	7.0g
Uzumaki Steamed Fish Cake Brand: AMANO Category: SUSHI Serving: 80.0g BSI 29.45 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ITO, INC. Sushi Vegan Cucumber Avocado... Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado ITO, INC. Sushi Vegan Cucumber Avocado Roll, Vegan Cu... Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	198.45g	59.45	210	33.0g	5.0g	3.0g	8.0g	4.0g
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Brand: KIKKA Category: SUSHI Serving: 198.45g BSI 59.45 Carbs 33.0g Sugar 5.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Dragon Roll ... Vegetable Dragon Roll Wr, Vegetable Dragon Vegetable Dragon Roll Wr, Vegetable Dragon GENJI, INC. Sushi Vegetable Dragon Roll Wr, Vegetable D... Vegetable Dragon Roll Wr, Vegetable Dragon Vegetable Dragon Roll Wr, Vegetable Dragon	288.0g	100.0	420	71.0g	14.0g	6.9g	15.0g	7.0g
Vegetable Dragon Roll Wr, Vegetable Dragon Brand: MAI Category: SUSHI Serving: 288.0g BSI 100.0 Carbs 71.0g Sugar 14.0g Fiber 6.9g Fat 15.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Qbr, Ve... Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable GENJI, INC. Sushi Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable	210.0g	85.32	250	46.0g	12.0g	2.9g	6.0g	5.0g
Vegetable Roll Qbr, Vegetable Brand: MAI Category: SUSHI Serving: 210.0g BSI 85.32 Carbs 46.0g Sugar 12.0g Fiber 2.9g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Tuna Raw Sunshine Nigiri Combo, Tuna

Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna

Tuna Roll, Tuna

Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri

Tuna & Salmon Nigiri/Roll Combo Wr, Tuna & Salmon

Tuna & Salmon N/R Combo Avo

Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Tuna Salmon Roll With Masago, Tuna Salmon With Masago

Tuna Salmon Sampler

Tuna Salmon Sampler, Tuna Salmon

Tuna Salmon Sampler Wr, Tuna Salmon

Tuna & Salmon Sushi Combo, Tuna & Salmon

Tuna Salmon Sushi Sampler Qbr, Tuna Salmon

Tuna, Salmon & Tilapia Nigiri Sushi

Tuna Sushi Sampler Wr, Tuna

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki

Uzumaki Steamed Fish Cake

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Vegetable Dragon Roll Wr, Vegetable Dragon

Vegetable Roll Qbr, Vegetable