Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 521 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 521 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Tuna Rolled In Seawood And ... Gavin & Bailey Consulting Firm Llc Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sa... Gavin & Bailey Consulting Firm Llc	214.0g	52.0g	0.0g	1.0g	18.0g	0.0g	300
Full Name Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 94	Spicy Tuna, Cucumber And Av... Gavin & Bailey Consulting Firm Llc Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With... Gavin & Bailey Consulting Firm Llc	233.0g	48.0g	0.0g	7.0g	18.0g	0.0g	350
Full Name Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Details Ingredients: 21 Sushi Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc	320.0g	6.0g	0.0g	15.0g	42.0g	0.0g	320
Full Name Sashimi (Salmon) Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Volcano Spicy Crabmeat, Cuc... Gavin & Bailey Consulting Firm Llc Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice... Gavin & Bailey Consulting Firm Llc	305.0g	63.0g	0.0g	17.0g	19.0g	0.0g	491
Full Name Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll Details Ingredients: 66 Sushi Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	California Crab Salad, Brow... Gavin & Bailey Consulting Firm Llc California Crab Salad, Brown Rice Roll Gavin & Bailey Consulting Firm Llc	216.0g	42.0g	0.0g	16.0g	9.0g	0.0g	339
Full Name California Crab Salad, Brown Rice Roll Details Ingredients: 31 Sushi Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	312.0g	58.0g	0.0g	26.0g	21.0g	0.0g	558
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll Details Ingredients: 61 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Salmon Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc Salmon Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	6.0g	22.0g	0.0g	390
Full Name Salmon Sunshine Nigiri Combo Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 3	Mashed Hearts Of Palm Oa Foods Llc Mashed Hearts Of Palm Oa Foods Llc	112.6g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Mashed Hearts Of Palm Details Ingredients: 1 Sushi Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Rainbow Nigiri Combo Tuna Gavin & Bailey Consulting Firm Llc Rainbow Nigiri Combo Tuna Gavin & Bailey Consulting Firm Llc	454.0g	85.0g	0.0g	16.0g	37.0g	0.0g	658
Full Name Rainbow Nigiri Combo Tuna Details Ingredients: 56 Sushi Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Imitation Crab Salad, Tempu... Gavin & Bailey Consulting Firm Llc Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi ... Gavin & Bailey Consulting Firm Llc	272.0g	73.0g	0.0g	30.0g	13.0g	0.0g	609
Full Name Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Details Ingredients: 14 Sushi Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	348.0g	60.0g	0.0g	29.0g	21.0g	0.0g	599
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll Details Ingredients: 93 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc	230.0g	42.0g	0.0g	5.0g	18.0g	0.0g	299
Full Name Spicy Tuna Roll Details Ingredients: 27 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Spicy Mango Spicy Crab Sala... Wsafg, Llc Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled... Wsafg, Llc	283.0g	60.0g	0.0g	21.0g	8.0g	0.0g	450
Full Name Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap Details Ingredients: 58 Sushi Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Vegetarian Cucumber, Avocad... Gavin & Bailey Consulting Firm Llc Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coa... Gavin & Bailey Consulting Firm Llc	253.0g	66.0g	0.0g	8.0g	7.0g	0.0g	359
Full Name Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll Details Ingredients: 53 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Tuna Poke Veggie, Spicy Pok... Gavin & Bailey Consulting Firm Llc Tuna Poke Veggie, Spicy Poke Sauce Bowl Gavin & Bailey Consulting Firm Llc	390.0g	25.0g	0.0g	26.0g	32.0g	0.0g	480
Full Name Tuna Poke Veggie, Spicy Poke Sauce Bowl Details Ingredients: 46 Sushi Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Lover Combo Gavin & Bailey Consulting Firm Llc Tuna Lover Combo Gavin & Bailey Consulting Firm Llc	392.0g	80.0g	0.0g	3.5g	39.0g	0.0g	549
Full Name Tuna Lover Combo Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Spring Roll Combo Gavin & Bailey Consulting Firm Llc Spring Roll Combo Gavin & Bailey Consulting Firm Llc	539.0g	146.0g	0.0g	6.0g	20.0g	0.0g	728
Full Name Spring Roll Combo Details Ingredients: 43 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy California Real Sno... Gavin & Bailey Consulting Firm Llc Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seawee... Gavin & Bailey Consulting Firm Llc	273.0g	60.0g	0.0g	26.0g	17.0g	0.0g	549
Full Name Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll Details Ingredients: 59 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Crab Salad California Roll Wsafg, Llc Crab Salad California Roll Wsafg, Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name Crab Salad California Roll Details Ingredients: 64 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management