Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Qbr, Ve... Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable GENJI, INC. Sushi Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable	163.0g	55.31	184	32.0g	9.0g	4.1g	5.0g	4.0g
Vegetable Roll Qbr, Vegetable Brand: MAI Category: SUSHI Serving: 163.0g BSI 55.31 Carbs 32.0g Sugar 9.0g Fiber 4.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Wr Vegetable Roll Wr Vegetable Roll Wr GENJI, INC. Sushi Vegetable Roll Wr Vegetable Roll Wr Vegetable Roll Wr	163.0g	77.11	225	43.0g	9.0g	4.1g	5.0g	4.0g
Vegetable Roll Wr Brand: MAI Category: SUSHI Serving: 163.0g BSI 77.11 Carbs 43.0g Sugar 9.0g Fiber 4.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Wr, Veg... Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable GENJI, INC. Sushi Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable	210.0g	100.0	311	63.0g	12.0g	2.9g	6.0g	6.0g
Vegetable Roll Wr, Vegetable Brand: MAI Category: SUSHI Serving: 210.0g BSI 100.0 Carbs 63.0g Sugar 12.0g Fiber 2.9g Fat 6.0g Protein 6.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Vegetable Sushi Vegetable Sushi Vegetable Sushi FUJI FOOD PRODUCTS INC. Sushi Vegetable Sushi Vegetable Sushi Vegetable Sushi	312.0g	45.28	209	26.0g	2.0g	3.1g	9.0g	9.0g
Vegetable Sushi Brand: OKAMI Category: SUSHI Serving: 312.0g BSI 45.28 Carbs 26.0g Sugar 2.0g Fiber 3.1g Fat 9.0g Protein 9.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Vegetable Sushi With A... Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper BRIGABOOM LLC Sushi Vegetable Sushi With Avocado, Carrot,... Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper	190.0g	87.23	239	47.0g	11.0g	3.0g	3.5g	5.0g
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Brand: BENTO EXPRESS Category: SUSHI Serving: 190.0g BSI 87.23 Carbs 47.0g Sugar 11.0g Fiber 3.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Cucumber, A... Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Cucumber, Avocado And Carr... Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian	253.0g	100.0	359	66.0g	0.0g	0.0g	8.0g	7.0g
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Brand: SUSHI SARA Category: SUSHI Serving: 253.0g BSI 100.0 Carbs 66.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetarian Roll Combo ... Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian GENJI, INC. Sushi Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian	237.0g	100.0	448	64.0g	12.0g	5.9g	21.0g	6.0g
Vegetarian Roll Combo Wr, Vegetarian Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 5.9g Fat 21.0g Protein 6.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Roll, Veget... Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian	174.0g	96.98	251	49.0g	0.0g	0.0g	4.0g	6.0g
Vegetarian Roll, Vegetarian Brand: YUMMI SUSHI Category: SUSHI Serving: 174.0g BSI 96.98 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Veggie Fresh Roll Veggie Fresh Roll Veggie Fresh Roll GENJI, INC. Sushi Veggie Fresh Roll Veggie Fresh Roll Veggie Fresh Roll	262.0g	91.1	291	53.0g	15.0g	7.1g	9.0g	4.0g
Veggie Fresh Roll Brand: MAI Category: SUSHI Serving: 262.0g BSI 91.1 Carbs 53.0g Sugar 15.0g Fiber 7.1g Fat 9.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Veggie Salad Roll Veggie Salad Roll Veggie Salad Roll GENJI, INC. Sushi Veggie Salad Roll Veggie Salad Roll Veggie Salad Roll	250.0g	100.0	490	59.0g	17.0g	6.0g	28.0g	7.0g
Veggie Salad Roll Brand: MAI Category: SUSHI Serving: 250.0g BSI 100.0 Carbs 59.0g Sugar 17.0g Fiber 6.0g Fat 28.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Veggie Sushi Sandwich,... Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie GENJI, INC. Sushi Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie	230.0g	100.0	391	63.0g	20.0g	3.0g	9.0g	8.0g
Veggie Sushi Sandwich, Veggie Brand: MAI Category: SUSHI Serving: 230.0g BSI 100.0 Carbs 63.0g Sugar 20.0g Fiber 3.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Lg... Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie GENJI, INC. Sushi Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie	259.0g	100.0	360	61.0g	18.0g	3.9g	11.0g	6.0g
Very Veggie Platter Lg Br, Very Veggie Brand: MAI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 61.0g Sugar 18.0g Fiber 3.9g Fat 11.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Lg... Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie	259.0g	100.0	399	71.0g	16.0g	3.9g	12.0g	7.0g
Very Veggie Platter Lg Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 71.0g Sugar 16.0g Fiber 3.9g Fat 12.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie	367.0g	100.0	521	88.0g	25.0g	5.9g	16.0g	8.0g
Very Veggie Platter Sm Br, Very Veggie Brand: MAI Category: SUSHI Serving: 367.0g BSI 100.0 Carbs 88.0g Sugar 25.0g Fiber 5.9g Fat 16.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie	310.0g	100.0	422	78.0g	17.0g	8.1g	11.0g	7.0g
Very Veggie Platter Sm Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 310.0g BSI 100.0 Carbs 78.0g Sugar 17.0g Fiber 8.1g Fat 11.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie	370.0g	100.0	570	103.0g	22.0g	5.9g	17.0g	9.0g
Very Veggie Platter Sm Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 370.0g BSI 100.0 Carbs 103.0g Sugar 22.0g Fiber 5.9g Fat 17.0g Protein 9.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Volcano Spicy Crabmeat... Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano GAVIN & BAILEY CONSULTING FIRM LLC Sushi Volcano Spicy Crabmeat, Cucumber And ... Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	305.0g	100.0	491	63.0g	0.0g	0.0g	17.0g	19.0g
Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Brand: YUMMI SUSHI Category: SUSHI Serving: 305.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Walton Rolls, Walton Walton Rolls, Walton Walton Rolls, Walton GENJI, INC. Sushi Walton Rolls, Walton Walton Rolls, Walton Walton Rolls, Walton	230.0g	100.0	469	75.0g	15.0g	3.0g	17.0g	5.0g
Walton Rolls, Walton Brand: MAI Category: SUSHI Serving: 230.0g BSI 100.0 Carbs 75.0g Sugar 15.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	CAMANCHACA INC. Sushi White Wine Sauce Mussels White Wine Sauce Mussels White Wine Sauce Mussels CAMANCHACA INC. Sushi White Wine Sauce Mussels White Wine Sauce Mussels White Wine Sauce Mussels	454.0g	11.88	159	6.0g	1.0g	0.0g	7.0g	15.0g
White Wine Sauce Mussels Brand: PIER 33 GOURMET Category: SUSHI Serving: 454.0g BSI 11.88 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi Wisconsin Roll Qbr, Wi... Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin GENJI, INC. Sushi Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
Wisconsin Roll Qbr, Wisconsin Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Vegetable Roll Qbr, Vegetable

Vegetable Roll Wr

Vegetable Roll Wr, Vegetable

Vegetable Sushi

Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper

Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian

Vegetarian Roll Combo Wr, Vegetarian

Vegetarian Roll, Vegetarian

Veggie Fresh Roll

Veggie Salad Roll

Veggie Sushi Sandwich, Veggie

Very Veggie Platter Lg Br, Very Veggie

Very Veggie Platter Lg Wr, Very Veggie

Very Veggie Platter Sm Br, Very Veggie

Very Veggie Platter Sm Wr, Very Veggie

Very Veggie Platter Sm Wr, Very Veggie

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano

Walton Rolls, Walton

White Wine Sauce Mussels

Wisconsin Roll Qbr, Wisconsin