Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 521 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 521 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Japanese Bagel Roll Gavin & Bailey Consulting Firm Llc Japanese Bagel Roll Gavin & Bailey Consulting Firm Llc	262.0g	50.0g	0.0g	17.0g	16.0g	0.0g	430
Full Name Japanese Bagel Roll Details Ingredients: 28 Sushi Branded Analysis 98 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Caterpillar Spicy Imitation... Gavin & Bailey Consulting Firm Llc Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Toppe... Gavin & Bailey Consulting Firm Llc	259.0g	73.0g	0.0g	20.0g	9.0g	0.0g	510
Full Name Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll Details Ingredients: 97 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Vegetarian Roll Gavin & Bailey Consulting Firm Llc Vegetarian Roll Gavin & Bailey Consulting Firm Llc	174.0g	49.0g	0.0g	4.0g	6.0g	0.0g	251
Full Name Vegetarian Roll Details Ingredients: 23 Sushi Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 86	California (Real Snow Crab)... Gavin & Bailey Consulting Firm Llc California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Se... Gavin & Bailey Consulting Firm Llc	216.0g	44.0g	0.0g	10.0g	17.0g	0.0g	330
Full Name California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll Details Ingredients: 34 Sushi Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 91	Avocado Roll Gavin & Bailey Consulting Firm Llc Avocado Roll Gavin & Bailey Consulting Firm Llc	174.0g	46.0g	0.0g	8.0g	6.0g	0.0g	270
Full Name Avocado Roll Details Ingredients: 14 Sushi Branded Analysis 91 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	California Roll Combo Gavin & Bailey Consulting Firm Llc California Roll Combo Gavin & Bailey Consulting Firm Llc	376.0g	97.0g	0.0g	13.0g	14.0g	0.0g	590
Full Name California Roll Combo Details Ingredients: 38 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Perdue Short Cuts Grilled C... Perdue Farms Incorporated Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Perdue Farms Incorporated	84.0g	1.0g	0.0g	2.0g	20.0g	0.0g	100
Full Name Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Details Ingredients: 10 Sushi Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Poke Bowl Gavin & Bailey Consulting Firm Llc Tuna Poke Bowl Gavin & Bailey Consulting Firm Llc	361.0g	51.0g	0.0g	14.0g	34.0g	0.0g	491
Full Name Tuna Poke Bowl Details Ingredients: 25 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 92	Hawaiian Tuna, Salmon And A... Gavin & Bailey Consulting Firm Llc Hawaiian Tuna, Salmon And Avocado Rolled In Seaweed And Sushi Rice. Topped Wi... Gavin & Bailey Consulting Firm Llc	256.0g	47.0g	0.0g	6.0g	27.0g	0.0g	371
Full Name Hawaiian Tuna, Salmon And Avocado Rolled In Seaweed And Sushi Rice. Topped With Green Tobiko Then Garnished With Wasabi, Ginger And Soy Sauce Roll Details Ingredients: 25 Sushi Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 3	Cracked Pepper Honey Smoked... Honey Smoked Fish Holdings Llc Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	10.0g	12.0g	0.0g	140
Full Name Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey Details Ingredients: 12 Sushi Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi Gavin & Bailey Consulting Firm Llc Sashimi Gavin & Bailey Consulting Firm Llc	147.0g	6.0g	0.0g	0.5g	29.0g	0.0g	150
Full Name Sashimi Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Crab Combo Gavin & Bailey Consulting Firm Llc Crunchy Crab Combo Gavin & Bailey Consulting Firm Llc	405.0g	104.0g	0.0g	33.0g	21.0g	0.0g	810
Full Name Crunchy Crab Combo Details Ingredients: 127 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Atlantic Roll Gavin & Bailey Consulting Firm Llc Atlantic Roll Gavin & Bailey Consulting Firm Llc	285.0g	52.0g	0.0g	3.5g	27.0g	0.0g	359
Full Name Atlantic Roll Details Ingredients: 40 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Raw Sashimi Walton's Flies Raw Sashimi Walton's Flies	147.0g	6.0g	0.0g	7.0g	23.0g	0.0g	190
Full Name Raw Sashimi Details Ingredients: 17 Sushi Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 88	Phili Smoked Salmon Roll Gavin & Bailey Consulting Firm Llc Phili Smoked Salmon Roll Gavin & Bailey Consulting Firm Llc	216.0g	45.0g	0.0g	11.0g	18.0g	0.0g	350
Full Name Phili Smoked Salmon Roll Details Ingredients: 39 Sushi Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Skinless With Rib M... Perdue Farms Incorporated Grilled Skinless With Rib Meat Carved Chicken Breast Perdue Farms Incorporated	84.0g	1.0g	0.0g	2.0g	20.0g	0.0g	100
Full Name Grilled Skinless With Rib Meat Carved Chicken Breast Details Ingredients: 10 Sushi Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Tuna, Salmon & Tilapia Nigi... Pada Sushi Tuna, Salmon & Tilapia Nigiri Sushi Pada Sushi	85.0g	17.0g	0.0g	1.0g	7.0g	0.0g	110
Full Name Tuna, Salmon & Tilapia Nigiri Sushi Details Ingredients: 8 Sushi Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Crunchy Spicy Salmon, Avoca... Sushi Avenue Inc. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & ... Sushi Avenue Inc.	185.0g	35.0g	5.9g	2.0g	0.0g	0.0g	241
Full Name Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll Details Ingredients: 40 Sushi Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Roasted Seaweed (Laver) Wang Globalnet Roasted Seaweed (Laver) Wang Globalnet	2.4g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed (Laver) Details Ingredients: 1 Sushi Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raw Combo Gavin & Bailey Consulting Firm Llc Raw Combo Gavin & Bailey Consulting Firm Llc	381.0g	82.0g	0.0g	10.0g	0.0g	0.0g	560
Full Name Raw Combo Details Ingredients: 35 Sushi Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management