What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pure Maple Syrup Wegmans Food Markets, Inc. Pure Maple Syrup, Pure Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Maple Syrup Wegmans Food Markets, Inc. Pure Maple Syrup, Pure Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Pure Maple Syrup Brand: Wegmans Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Super Fruit Syrup Baker Mills Apricot Super Fruit Syrup, ... BSI: 26.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded Apricot Super Fruit Syrup Baker Mills Apricot Super Fruit Syrup, ... BSI: 26.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Apricot Super Fruit Syrup Brand: Kodiak Cakes Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Vermont Mapl... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Vermont Maple Organic Syrup... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
100% Pure Vermont Maple Organic Syrup, Vermont Maple Brand: Weis Organics Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavored Su... Pyure Brands. Llc Strawberry Flavored Sugar F... BSI: 6.0 - Low Impact Ingredients: 12 Syrups & Molasses Branded Strawberry Flavored Sugar Free Syrup Pyure Brands. Llc Strawberry Flavored Sugar F... BSI: 6.0 - Low Impact Ingredients: 12 Syrups & Molasses Branded	15.0ml	6.0	12	6.0g	3.0g	0.0g	0.0g	0.0g	10
Strawberry Flavored Sugar Free Syrup Brand: Pyure Category: Syrups & Molasses Serving: 15.0ml BSI 6.0 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Yacon Premium Syrup The Truly Scrumptious Baking Company Yacon Premium Syrup, Yacon BSI: 8.0 - Low Impact Ingredients: 1 Syrups & Molasses Branded Yacon Premium Syrup The Truly Scrumptious Baking Company Yacon Premium Syrup, Yacon BSI: 8.0 - Low Impact Ingredients: 1 Syrups & Molasses Branded	5.0ml	8.0	1	4.0g	0.0g	0.0g	0.0g	2.0g	7
Yacon Premium Syrup Brand: Alovitox Category: Syrups & Molasses Serving: 5.0ml BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artificial Flavor Stra... The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Artificial Flavor Strawberry Syrup The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	38.0g	48.0	8	24.0g	0.0g	0.0g	0.0g	23.0g	90
Artificial Flavor Strawberry Syrup Brand: Kroger Category: Syrups & Molasses Serving: 38.0g BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light With Real Vanill... Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Light With Real Vanilla Corn Syrup Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	60.0	5	30.0g	0.0g	0.0g	0.0g	10.0g	120
Light With Real Vanilla Corn Syrup Brand: Karo Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Vermont Maple Syrup Cochran Cousins Llc Pure Vermont Maple Syrup BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Vermont Maple Syrup Cochran Cousins Llc Pure Vermont Maple Syrup BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	38.0g	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	100
Pure Vermont Maple Syrup Brand: Untapped Category: Syrups & Molasses Serving: 38.0g BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	26.0	4	13.0g	0.0g	0.0g	0.0g	11.0g	50
True Ginger Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple 100% Pure Grade ... The Kroger Co. Maple 100% Pure Grade A Dar... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple 100% Pure Grade A Dark Color Syrup The Kroger Co. Maple 100% Pure Grade A Dar... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	110
Maple 100% Pure Grade A Dark Color Syrup Brand: Private Selection Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Loganberry Syrup Carolyn Chemical Company Original Loganberry Syrup BSI: 42.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Original Loganberry Syrup Carolyn Chemical Company Original Loganberry Syrup BSI: 42.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	42.0	7	21.0g	0.0g	0.0g	0.0g	21.0g	90
Original Loganberry Syrup Brand: Pj's Crystal Beach Category: Syrups & Molasses Serving: 30.0ml BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Alaga, The Original Ca... Whitfield Foods, Inc. Alaga, The Original Cane Fl... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Alaga, The Original Cane Flavor Syrup... Whitfield Foods, Inc. Alaga, The Original Cane Fl... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	30.0g	120
Alaga, The Original Cane Flavor Syrup, Cane, Cane Brand: Alaga Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Pomegranate Mo... Spice Mama, Llc Organic Pomegranate Molasse... BSI: 24.0 - Moderate Impact Ingredients: 2 Syrups & Molasses Branded Organic Pomegranate Molasses The Bett... Spice Mama, Llc Organic Pomegranate Molasse... BSI: 24.0 - Moderate Impact Ingredients: 2 Syrups & Molasses Branded	17.0g	24.0	2	12.0g	0.0g	0.0g	0.0g	11.0g	50
Organic Pomegranate Molasses The Better Sugar Syrup, Pomegranate Molasses Brand: Just Category: Syrups & Molasses Serving: 17.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Very Dark, Strong Orga... Bascom Maple Farms, Inc Very Dark, Strong Organic M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Very Dark, Strong Organic Maple Syrup... Bascom Maple Farms, Inc Very Dark, Strong Organic M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Brand: Bascom Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	50.0	9	25.0g	0.0g	0.0g	0.0g	15.0g	100
Original Syrup Brand: Pearl Milling Company Category: Syrups & Molasses Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrup, Cola #6 Jo Snow Inc Syrup, Cola #6 BSI: 48.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Syrup, Cola #6 Jo Snow Inc Syrup, Cola #6 BSI: 48.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	28.0g	48.0	6	24.0g	0.0g	0.0g	0.0g	24.0g	90
Syrup, Cola #6 Brand: Jo Snow Category: Syrups & Molasses Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer Syrups Jo Snow Inc Root Beer Syrups BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Root Beer Syrups Jo Snow Inc Root Beer Syrups BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	28.0g	48.0	8	24.0g	0.0g	0.0g	0.0g	24.0g	90
Root Beer Syrups Brand: Jo Snow Category: Syrups & Molasses Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Sweetener Orga... Glorybee Honey & Supplies Natural Sweetener Organic R... BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Natural Sweetener Organic Raw Blue Ag... Glorybee Honey & Supplies Natural Sweetener Organic R... BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	14.0g	65
Natural Sweetener Organic Raw Blue Agave Syrup Brand: Glorybee Category: Syrups & Molasses Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Syrup Royal Montego Trading Llc Strawberry Syrup, Strawberry BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Strawberry Syrup Royal Montego Trading Llc Strawberry Syrup, Strawberry BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0g	100.0	7	53.0g	0.0g	0.0g	0.0g	53.0g	210
Strawberry Syrup Brand: Royal Montego Category: Syrups & Molasses Serving: 60.0g BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded	30.0ml	20.0	12	10.0g	0.0g	0.0g	0.0g	9.0g	40
Old Fashioned Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Pure Maple Syrup

Apricot Super Fruit Syrup

100% Pure Vermont Maple Organic Syrup, Vermont Maple

Strawberry Flavored Sugar Free Syrup

Yacon Premium Syrup

Artificial Flavor Strawberry Syrup

Light With Real Vanilla Corn Syrup

Pure Vermont Maple Syrup

True Ginger Syrup

Maple 100% Pure Grade A Dark Color Syrup

Original Loganberry Syrup

Alaga, The Original Cane Flavor Syrup, Cane, Cane

Organic Pomegranate Molasses The Better Sugar Syrup, Pomegranate Molasses

Very Dark, Strong Organic Maple Syrup, Very Dark, Strong

Original Syrup

Syrup, Cola #6

Root Beer Syrups

Natural Sweetener Organic Raw Blue Agave Syrup

Strawberry Syrup

Old Fashioned Syrup