What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	100% Pure Vermont Mapl... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Vermont Maple Organic Syrup... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
100% Pure Vermont Maple Organic Syrup, Vermont Maple Brand: Weis Organics Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Syrup Royal Montego Trading Llc Cherry Syrup, Cherry BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Cherry Syrup Royal Montego Trading Llc Cherry Syrup, Cherry BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0g	100.0	7	53.0g	0.0g	0.0g	0.0g	53.0g	210
Cherry Syrup Brand: Royal Montego Category: Syrups & Molasses Serving: 60.0g BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cotton Candy Snow Cone... Smart & Final Iris Corporation Cotton Candy Snow Cone Syru... BSI: 60.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Cotton Candy Snow Cone Syrup Smart & Final Iris Corporation Cotton Candy Snow Cone Syru... BSI: 60.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	45.0ml	60.0	12	30.0g	0.0g	0.0g	0.0g	27.0g	120
Cotton Candy Snow Cone Syrup Brand: First Street Category: Syrups & Molasses Serving: 45.0ml BSI 60.0 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Syrup Bader Publishing Pure Maple Syrup, Pure Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Maple Syrup Bader Publishing Pure Maple Syrup, Pure Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	56.0g	100.0	1	38.0g	0.0g	0.0g	0.0g	38.0g	150
Pure Maple Syrup Brand: Ozark Mountain Category: Syrups & Molasses Serving: 56.0g BSI 100.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artificial Flavor Stra... The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Artificial Flavor Strawberry Syrup The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	38.0g	48.0	8	24.0g	0.0g	0.0g	0.0g	23.0g	90
Artificial Flavor Strawberry Syrup Brand: Kroger Category: Syrups & Molasses Serving: 38.0g BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Pancake Syrup Wakefern Food Corporation Shoprite, Pancake Syrup BSI: 100.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Shoprite, Pancake Syrup Wakefern Food Corporation Shoprite, Pancake Syrup BSI: 100.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	60.0ml	100.0	8	53.0g	0.0g	0.0g	0.0g	35.0g	210
Shoprite, Pancake Syrup Brand: Shoprite Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light With Real Vanill... Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Light With Real Vanilla Corn Syrup Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	60.0	5	30.0g	0.0g	0.0g	0.0g	10.0g	120
Light With Real Vanilla Corn Syrup Brand: Karo Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrup, Mulling Spice Starbucks Coffee Company Syrup, Mulling Spice BSI: 46.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Syrup, Mulling Spice Starbucks Coffee Company Syrup, Mulling Spice BSI: 46.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	46.0	5	23.0g	0.0g	0.0g	0.0g	23.0g	90
Syrup, Mulling Spice Brand: Starbucks Coffee Category: Syrups & Molasses Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orgeat Syrup Almond Fl... American Beverage Marketers Orgeat Syrup Almond Flavor ... BSI: 48.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Orgeat Syrup Almond Flavor Cocktail E... American Beverage Marketers Orgeat Syrup Almond Flavor ... BSI: 48.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	48.0	6	24.0g	0.0g	0.0g	0.0g	24.0g	100
Orgeat Syrup Almond Flavor Cocktail Essentials Brand: Master Of Mixes Category: Syrups & Molasses Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Saito Inryo, Syrup Saito Inryo Saito Inryo, Syrup BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Saito Inryo, Syrup Saito Inryo Saito Inryo, Syrup BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	100.0ml	100.0	3	76.0g	0.0g	0.0g	0.0g	76.0g	304
Saito Inryo, Syrup Brand: Saito Inryo Category: Syrups & Molasses Serving: 100.0ml BSI 100.0 Carbs 76.0g Sugar 76.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	26.0	4	13.0g	0.0g	0.0g	0.0g	11.0g	50
True Ginger Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Maple Sweetene... Acadia Acquisition, Llc Classic Maple Sweetened Pan... BSI: 2.0 - Low Impact Ingredients: 7 Syrups & Molasses Branded Classic Maple Sweetened Pancake Monk ... Acadia Acquisition, Llc Classic Maple Sweetened Pan... BSI: 2.0 - Low Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	2.0	7	7.0g	6.0g	0.0g	0.0g	0.0g	15
Classic Maple Sweetened Pancake Monk Fruit Syrup Brand: Birch Benders Category: Syrups & Molasses Serving: 30.0ml BSI 2.0 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Silan Natural Dates Syrup Image Products Silan Natural Dates Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Silan Natural Dates Syrup Image Products Silan Natural Dates Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	70
Silan Natural Dates Syrup Brand: Oriel Category: Syrups & Molasses Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	50.0	9	25.0g	0.0g	0.0g	0.0g	15.0g	100
Original Syrup Brand: Pearl Milling Company Category: Syrups & Molasses Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup, Mai... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup, Mai... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Maine Pure Maple Syrup Brand: Strawberry Hill Farms Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic, Maple Syrup, ... Wakefern Food Corporation Organic, Maple Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic, Maple Syrup, Maple Wakefern Food Corporation Organic, Maple Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Organic, Maple Syrup, Maple Brand: Shoprite Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Syrup, Maple Rafael Padilla & Cia S. En C. Pure Maple Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Maple Syrup, Maple Rafael Padilla & Cia S. En C. Pure Maple Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Pure Maple Syrup, Maple Brand: Heinen's Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded	30.0ml	20.0	12	10.0g	0.0g	0.0g	0.0g	9.0g	40
Old Fashioned Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	39.0g	46.0	8	23.0g	0.0g	0.0g	0.0g	22.0g	90
Vanilla Flavored Syrup Brand: U Bet Category: Syrups & Molasses Serving: 39.0g BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	60.0ml	100.0	12	52.0g	0.0g	0.0g	0.0g	51.0g	210
Blueberry Syrup Brand: Maple Grove Farms Of Vermont Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

100% Pure Vermont Maple Organic Syrup, Vermont Maple

Cherry Syrup

Cotton Candy Snow Cone Syrup

Pure Maple Syrup

Artificial Flavor Strawberry Syrup

Shoprite, Pancake Syrup

Light With Real Vanilla Corn Syrup

Syrup, Mulling Spice

Orgeat Syrup Almond Flavor Cocktail Essentials

Saito Inryo, Syrup

True Ginger Syrup

Classic Maple Sweetened Pancake Monk Fruit Syrup

Silan Natural Dates Syrup

Original Syrup

Maine Pure Maple Syrup

Organic, Maple Syrup, Maple

Pure Maple Syrup, Maple

Old Fashioned Syrup

Vanilla Flavored Syrup

Blueberry Syrup