What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Light With Real Vanill... Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Light With Real Vanilla Corn Syrup Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	60.0	5	30.0g	0.0g	0.0g	0.0g	10.0g	120
Light With Real Vanilla Corn Syrup Brand: Karo Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsulphured Blackstrap... Glorybee Honey & Supplies Unsulphured Blackstrap Mola... BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Unsulphured Blackstrap Molasses Glorybee Honey & Supplies Unsulphured Blackstrap Mola... BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	20.0g	30.0	1	15.0g	0.0g	0.0g	0.0g	15.0g	60
Unsulphured Blackstrap Molasses Brand: Glorybee Category: Syrups & Molasses Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic California Dat... Spice Mama, Llc Organic California Dates Syrup BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic California Dates Syrup Spice Mama, Llc Organic California Dates Syrup BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	20.0g	30.0	1	15.0g	0.0g	0.0g	0.0g	13.0g	60
Organic California Dates Syrup Brand: Just Date Syrup Category: Syrups & Molasses Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hawaiian Punch, Fruit ... Newell Brands Inc. Hawaiian Punch, Fruit Juicy... BSI: 36.0 - High Impact Ingredients: 13 Syrups & Molasses Branded Hawaiian Punch, Fruit Juicy Red Newell Brands Inc. Hawaiian Punch, Fruit Juicy... BSI: 36.0 - High Impact Ingredients: 13 Syrups & Molasses Branded	59.0ml	36.0	13	18.0g	0.0g	0.0g	0.0g	18.0g	70
Hawaiian Punch, Fruit Juicy Red Brand: Hawaiian Punch Category: Syrups & Molasses Serving: 59.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded True Ginger Syrup True Tonics Co. True Ginger Syrup, True Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	26.0	4	13.0g	0.0g	0.0g	0.0g	11.0g	50
True Ginger Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Original Syrup The Quaker Oats Company Original Syrup BSI: 50.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	50.0	9	25.0g	0.0g	0.0g	0.0g	15.0g	100
Original Syrup Brand: Pearl Milling Company Category: Syrups & Molasses Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded Old Fashioned Syrup True Tonics Co. Old Fashioned Syrup BSI: 20.0 - Moderate Impact Ingredients: 12 Syrups & Molasses Branded	30.0ml	20.0	12	10.0g	0.0g	0.0g	0.0g	9.0g	40
Old Fashioned Syrup Brand: Pratt Standard Cocktail Co. Category: Syrups & Molasses Serving: 30.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Passion Fruit Bar Syrup B.G. Reynolds' Syrups Llc Passion Fruit Bar Syrup, Pa... BSI: 22.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded Passion Fruit Bar Syrup B.G. Reynolds' Syrups Llc Passion Fruit Bar Syrup, Pa... BSI: 22.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Passion Fruit Bar Syrup Brand: Bg Reynolds Category: Syrups & Molasses Serving: 30.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Liliko'i Syrup Dip Into Paradise Liliko'i Syrup, Liliko'i BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded Liliko'i Syrup Dip Into Paradise Liliko'i Syrup, Liliko'i BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded	15.0ml	20.0	7	10.0g	0.0g	0.0g	0.0g	10.0g	40
Liliko'i Syrup Brand: Dip Into Paradise Category: Syrups & Molasses Serving: 15.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Light Syrup Giant Eagle, Inc. Original Light Syrup, Origi... BSI: 26.0 - Moderate Impact Ingredients: 11 Syrups & Molasses Branded Original Light Syrup Giant Eagle, Inc. Original Light Syrup, Origi... BSI: 26.0 - Moderate Impact Ingredients: 11 Syrups & Molasses Branded	30.0ml	26.0	11	13.0g	0.0g	0.0g	0.0g	12.0g	50
Original Light Syrup Brand: Giant Eagle Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup Target Stores Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Syrup Target Stores Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	100.0ml	100.0	1	88.0g	0.0g	0.0g	0.0g	88.0g	330
Maple Syrup Brand: Archer Farms Category: Syrups & Molasses Serving: 100.0ml BSI 100.0 Carbs 88.0g Sugar 88.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Ora... BSI: 36.0 - High Impact Ingredients: 11 Syrups & Molasses Branded All In One Super Syrup, Orange Pineapple Smart & Final Iris Corporation All In One Super Syrup, Ora... BSI: 36.0 - High Impact Ingredients: 11 Syrups & Molasses Branded	30.0ml	36.0	11	18.0g	0.0g	0.0g	0.0g	17.0g	70
All In One Super Syrup, Orange Pineapple Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	39.0g	46.0	8	23.0g	0.0g	0.0g	0.0g	22.0g	90
Vanilla Flavored Syrup Brand: U Bet Category: Syrups & Molasses Serving: 39.0g BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Lem... BSI: 36.0 - High Impact Ingredients: 10 Syrups & Molasses Branded All In One Super Syrup, Lemon Deelite Smart & Final Iris Corporation All In One Super Syrup, Lem... BSI: 36.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	36.0	10	18.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Lemon Deelite Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	60.0ml	100.0	12	52.0g	0.0g	0.0g	0.0g	51.0g	210
Blueberry Syrup Brand: Maple Grove Farms Of Vermont Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Lime BSI: 34.0 - High Impact Ingredients: 11 Syrups & Molasses Branded All In One Super Syrup, Lime Smart & Final Iris Corporation All In One Super Syrup, Lime BSI: 34.0 - High Impact Ingredients: 11 Syrups & Molasses Branded	30.0ml	34.0	11	17.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Lime Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Pin... BSI: 32.0 - High Impact Ingredients: 10 Syrups & Molasses Branded All In One Super Syrup, Pineapple Smart & Final Iris Corporation All In One Super Syrup, Pin... BSI: 32.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	32.0	10	16.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Pineapple Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Grape BSI: 32.0 - High Impact Ingredients: 9 Syrups & Molasses Branded All In One Super Syrup, Grape Smart & Final Iris Corporation All In One Super Syrup, Grape BSI: 32.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	32.0	9	16.0g	0.0g	0.0g	0.0g	15.0g	60
All In One Super Syrup, Grape Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Wat... BSI: 34.0 - High Impact Ingredients: 9 Syrups & Molasses Branded All In One Super Syrup, Watermelon Smart & Final Iris Corporation All In One Super Syrup, Wat... BSI: 34.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	34.0	9	17.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Watermelon Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Maple Organic S... Whole Foods Market, Inc. Golden Maple Organic Syrup,... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Golden Maple Organic Syrup Whole Foods Market, Inc. Golden Maple Organic Syrup,... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Golden Maple Organic Syrup Brand: 365 Whole Foods Market Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Light With Real Vanilla Corn Syrup

Unsulphured Blackstrap Molasses

Organic California Dates Syrup

Hawaiian Punch, Fruit Juicy Red

True Ginger Syrup

Original Syrup

Old Fashioned Syrup

Passion Fruit Bar Syrup

Liliko'i Syrup

Original Light Syrup

Maple Syrup

All In One Super Syrup, Orange Pineapple

Vanilla Flavored Syrup

All In One Super Syrup, Lemon Deelite

Blueberry Syrup

All In One Super Syrup, Lime

All In One Super Syrup, Pineapple

All In One Super Syrup, Grape

All In One Super Syrup, Watermelon

Golden Maple Organic Syrup