What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Cherry BSI: 32.0 - High Impact Ingredients: 9 Syrups & Molasses Branded All In One Super Syrup, Cherry Smart & Final Iris Corporation All In One Super Syrup, Cherry BSI: 32.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	32.0	9	16.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Cherry Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Str... BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded All In One Super Syrup, Strawberry Smart & Final Iris Corporation All In One Super Syrup, Str... BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	34.0	8	17.0g	0.0g	0.0g	0.0g	16.0g	70
All In One Super Syrup, Strawberry Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Vanilla Flavored Syrup Flowers Foods, Inc. Vanilla Flavored Syrup, Van... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	39.0g	46.0	8	23.0g	0.0g	0.0g	0.0g	22.0g	90
Vanilla Flavored Syrup Brand: U Bet Category: Syrups & Molasses Serving: 39.0g BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple, Orange & Gu... Smart & Final Iris Corporation Pineapple, Orange & Guava A... BSI: 26.0 - Moderate Impact Ingredients: 14 Syrups & Molasses Branded Pineapple, Orange & Guava All In One ... Smart & Final Iris Corporation Pineapple, Orange & Guava A... BSI: 26.0 - Moderate Impact Ingredients: 14 Syrups & Molasses Branded	30.0ml	26.0	14	13.0g	0.0g	0.0g	0.0g	12.0g	50
Pineapple, Orange & Guava All In One Super Syrup, Pineapple, Orange & Guava Brand: First Street Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Blueberry Syrup Maple Grove Farms Of Vermont Inc. Blueberry Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	60.0ml	100.0	12	52.0g	0.0g	0.0g	0.0g	51.0g	210
Blueberry Syrup Brand: Maple Grove Farms Of Vermont Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Maple Syrup,... Drexler Associates, Inc. 100% Pure Maple Syrup, Pure... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Maple Syrup, Pure Maple Drexler Associates, Inc. 100% Pure Maple Syrup, Pure... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
100% Pure Maple Syrup, Pure Maple Brand: Ben's Sugar Shack Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Maple Organic S... Whole Foods Market, Inc. Golden Maple Organic Syrup,... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Golden Maple Organic Syrup Whole Foods Market, Inc. Golden Maple Organic Syrup,... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Golden Maple Organic Syrup Brand: 365 Whole Foods Market Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rose Organic Simple Syrup Paradise Eximport, Inc. Rose Organic Simple Syrup, ... BSI: 24.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded Rose Organic Simple Syrup Paradise Eximport, Inc. Rose Organic Simple Syrup, ... BSI: 24.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	15.0ml	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	45
Rose Organic Simple Syrup Brand: Royal Rose Category: Syrups & Molasses Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Pineapple All I... Smart & Final Iris Corporation Orange Pineapple All In One... BSI: 36.0 - High Impact Ingredients: 11 Syrups & Molasses Branded Orange Pineapple All In One Super Syrup Smart & Final Iris Corporation Orange Pineapple All In One... BSI: 36.0 - High Impact Ingredients: 11 Syrups & Molasses Branded	30.0ml	36.0	11	18.0g	0.0g	0.0g	0.0g	17.0g	70
Orange Pineapple All In One Super Syrup Brand: First Street Category: Syrups & Molasses Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maraschino Cherry Flav... Seneca Foods Corporation Maraschino Cherry Flavored ... BSI: 32.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Maraschino Cherry Flavored Syrup Seneca Foods Corporation Maraschino Cherry Flavored ... BSI: 32.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	29.0ml	32.0	5	16.0g	0.0g	0.0g	0.0g	11.0g	60
Maraschino Cherry Flavored Syrup Brand: Cherry Man Category: Syrups & Molasses Serving: 29.0ml BSI 32.0 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrups, Ginger Ginger Jo Snow Inc Syrups, Ginger Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded Syrups, Ginger Ginger Jo Snow Inc Syrups, Ginger Ginger BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	28.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	45
Syrups, Ginger Ginger Brand: Jo Snow Category: Syrups & Molasses Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrups, Cherry Thyme Jo Snow Inc Syrups, Cherry Thyme BSI: 26.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded Syrups, Cherry Thyme Jo Snow Inc Syrups, Cherry Thyme BSI: 26.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded	28.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	45
Syrups, Cherry Thyme Brand: Jo Snow Category: Syrups & Molasses Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jo Snow, Grapefruit Ro... Jo Snow Inc Jo Snow, Grapefruit Rosemar... BSI: 26.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded Jo Snow, Grapefruit Rosemary Syrup Jo Snow Inc Jo Snow, Grapefruit Rosemar... BSI: 26.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded	28.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	45
Jo Snow, Grapefruit Rosemary Syrup Brand: Jo Snow Category: Syrups & Molasses Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry All In One ... Smart & Final Iris Corporation Strawberry All In One Super... BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Strawberry All In One Super Syrup Smart & Final Iris Corporation Strawberry All In One Super... BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	34.0	8	17.0g	0.0g	0.0g	0.0g	16.0g	70
Strawberry All In One Super Syrup Brand: First Street Category: Syrups & Molasses Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Rich Flavored S... Pinnacle Foods Group Llc Butter Rich Flavored Syrup,... BSI: 56.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Butter Rich Flavored Syrup Pinnacle Foods Group Llc Butter Rich Flavored Syrup,... BSI: 56.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	56.0	9	28.0g	0.0g	0.0g	0.0g	11.0g	110
Butter Rich Flavored Syrup Brand: Log Cabin Category: Syrups & Molasses Serving: 30.0ml BSI 56.0 Carbs 28.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wholesome Sweeteners, ... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Light... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Wholesome Sweeteners, Light Corn Syru... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Light... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	30.0g	120
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla Brand: Wholesome Sweeteners Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Michigan Grade B ... Aqualink Nevada, Llc Pure Michigan Grade B Maple... BSI: 38.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Michigan Grade B Maple Syrup Aqualink Nevada, Llc Pure Michigan Grade B Maple... BSI: 38.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	59.0g	38.0	1	19.0g	0.0g	0.0g	0.0g	17.0g	73
Pure Michigan Grade B Maple Syrup Brand: Doodle's Sugarbush, Llc Category: Syrups & Molasses Serving: 59.0g BSI 38.0 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Syrup Kradjian Importing Co., Inc. Peach Syrup BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Peach Syrup Kradjian Importing Co., Inc. Peach Syrup BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	52.0	6	26.0g	0.0g	0.0g	0.0g	25.0g	110
Peach Syrup Brand: Galina Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrup, Maple Milky Way Int'l Trading Corp Syrup, Maple BSI: 94.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Syrup, Maple Milky Way Int'l Trading Corp Syrup, Maple BSI: 94.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	55.0g	94.0	3	47.0g	0.0g	0.0g	0.0g	29.0g	190
Syrup, Maple Brand: Polar Category: Syrups & Molasses Serving: 55.0g BSI 94.0 Carbs 47.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegrenate Molasses Zb Importing Inc. Pomegrenate Molasses BSI: 40.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Pomegrenate Molasses Zb Importing Inc. Pomegrenate Molasses BSI: 40.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0g	40.0	4	20.0g	0.0g	0.0g	0.0g	6.0g	78
Pomegrenate Molasses Brand: Sultan Category: Syrups & Molasses Serving: 30.0g BSI 40.0 Carbs 20.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

All In One Super Syrup, Cherry

All In One Super Syrup, Strawberry

Vanilla Flavored Syrup

Pineapple, Orange & Guava All In One Super Syrup, Pineapple, Orange & Guava

Blueberry Syrup

100% Pure Maple Syrup, Pure Maple

Golden Maple Organic Syrup

Rose Organic Simple Syrup

Orange Pineapple All In One Super Syrup

Maraschino Cherry Flavored Syrup

Syrups, Ginger Ginger

Syrups, Cherry Thyme

Jo Snow, Grapefruit Rosemary Syrup

Strawberry All In One Super Syrup

Butter Rich Flavored Syrup

Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla

Pure Michigan Grade B Maple Syrup

Peach Syrup

Syrup, Maple

Pomegrenate Molasses