What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Cane Sugar Syrup Source Atlantique, Inc. Original Cane Sugar Syrup, ... BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Original Cane Sugar Syrup Source Atlantique, Inc. Original Cane Sugar Syrup, ... BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	65
Original Cane Sugar Syrup Brand: Lyle's Golden Syrup Category: Syrups & Molasses Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Organic Pancake S... Wholesome Sweeteners, Inc. Lite Organic Pancake Syrup,... BSI: 66.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Lite Organic Pancake Syrup Wholesome Sweeteners, Inc. Lite Organic Pancake Syrup,... BSI: 66.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0ml	66.0	7	33.0g	0.0g	0.0g	0.0g	30.0g	130
Lite Organic Pancake Syrup Brand: Wholesome Category: Syrups & Molasses Serving: 60.0ml BSI 66.0 Carbs 33.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Molasses Wholesome Sweeteners, Inc. Organic Molasses BSI: 28.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Organic Molasses Wholesome Sweeteners, Inc. Organic Molasses BSI: 28.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	20.0g	28.0	1	14.0g	0.0g	0.0g	0.0g	10.0g	60
Organic Molasses Brand: Wholesome Category: Syrups & Molasses Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Indulgent Caramel Syrup The Hershey Company Indulgent Caramel Syrup, In... BSI: 26.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Indulgent Caramel Syrup The Hershey Company Indulgent Caramel Syrup, In... BSI: 26.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	19.0g	26.0	1	13.0g	0.0g	0.0g	0.0g	10.0g	50
Indulgent Caramel Syrup Brand: Hershey's Category: Syrups & Molasses Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Flavored Fount... Conagra Brands, Inc. Vanilla Flavored Fountain &... BSI: 40.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Vanilla Flavored Fountain & Shake Syrup Conagra Brands, Inc. Vanilla Flavored Fountain &... BSI: 40.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	37.0g	40.0	10	20.0g	0.0g	0.0g	0.0g	17.0g	80
Vanilla Flavored Fountain & Shake Syrup Brand: J. Hungerford Smith Category: Syrups & Molasses Serving: 37.0g BSI 40.0 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Brad's Organic, Maple ... First International Health Foods Ltd. Brad's Organic, Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Brad's Organic, Maple Syrup First International Health Foods Ltd. Brad's Organic, Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Brad's Organic, Maple Syrup Brand: Brad's Organic Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hazelnut Syrup Schnuck Markets, Inc. Hazelnut Syrup, Hazelnut BSI: 38.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Hazelnut Syrup Schnuck Markets, Inc. Hazelnut Syrup, Hazelnut BSI: 38.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	38.0	7	19.0g	0.0g	0.0g	0.0g	19.0g	80
Hazelnut Syrup Brand: Schnucks Category: Syrups & Molasses Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cane Molasses Domino Foods, Inc. Cane Molasses BSI: 26.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Cane Molasses Domino Foods, Inc. Cane Molasses BSI: 26.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	26.0	1	13.0g	0.0g	0.0g	0.0g	13.0g	61
Cane Molasses Brand: Lyle's Black Treacle Category: Syrups & Molasses Serving: 21.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Davinci Gourmet, Class... Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Co... BSI: 38.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Davinci Gourmet, Classic Coconut Syrup Da Vinci Fine Chocolates, Ltd. Davinci Gourmet, Classic Co... BSI: 38.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	30.0ml	38.0	3	19.0g	0.0g	0.0g	0.0g	18.0g	80
Davinci Gourmet, Classic Coconut Syrup Brand: Davinci Gourmet Category: Syrups & Molasses Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourment Cane Sugar Sy... Domino Foods, Inc. Gourment Cane Sugar Syrup, ... BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Gourment Cane Sugar Syrup, Raspberry Domino Foods, Inc. Gourment Cane Sugar Syrup, ... BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	52.0	6	26.0g	0.0g	0.0g	0.0g	26.0g	110
Gourment Cane Sugar Syrup, Raspberry Brand: Tate & Lyle Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rich & Robust Flavor P... Southern City Flavors Rich & Robust Flavor Pure M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Rich & Robust Flavor Pure Maple Syrup Southern City Flavors Rich & Robust Flavor Pure M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	113.0g	100.0	1	76.0g	0.0g	0.0g	0.0g	68.0g	310
Rich & Robust Flavor Pure Maple Syrup Brand: Southern City Flavors Category: Syrups & Molasses Serving: 113.0g BSI 100.0 Carbs 76.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc. Pure Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc. Pure Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Pure Maple Syrup, Maple Brand: Maple Gold Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Heat Maple Syrup Butternut Mountain Farm Sweet Heat Maple Syrup, Swe... BSI: 54.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Sweet Heat Maple Syrup Butternut Mountain Farm Sweet Heat Maple Syrup, Swe... BSI: 54.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	54.0	4	27.0g	0.0g	0.0g	0.0g	24.0g	110
Sweet Heat Maple Syrup Brand: Butternut Mountain Farm Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Maple Syrup Natural Value Inc. Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Maple Syrup Natural Value Inc. Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organic Maple Syrup Brand: Natural Value Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Syrup, Pumpkin... Winn Dixie Stores, Inc. Natural Syrup, Pumpkin Spice BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Natural Syrup, Pumpkin Spice Winn Dixie Stores, Inc. Natural Syrup, Pumpkin Spice BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	48.0	10	24.0g	0.0g	0.0g	0.0g	11.0g	90
Natural Syrup, Pumpkin Spice Brand: Winn & Lovett Category: Syrups & Molasses Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Corn Syrup With ... Wal Mart Stores, Inc. Light Corn Syrup With Vanil... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Light Corn Syrup With Vanilla Extract... Wal Mart Stores, Inc. Light Corn Syrup With Vanil... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	10.0g	120
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Brand: Great Value Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Strawberry Syr... American Beverage Marketers Infused Strawberry Syrup, S... BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Infused Strawberry Syrup, Strawberry American Beverage Marketers Infused Strawberry Syrup, S... BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	44.0	8	22.0g	0.0g	0.0g	0.0g	22.0g	90
Infused Strawberry Syrup, Strawberry Brand: Master Of Mixes Category: Syrups & Molasses Serving: 30.0ml BSI 44.0 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Vanilla Infus... Save Mart Supermarkets Inc. Cinnamon Vanilla Infused Ma... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cinnamon Vanilla Infused Maple Syrup Save Mart Supermarkets Inc. Cinnamon Vanilla Infused Ma... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	100
Cinnamon Vanilla Infused Maple Syrup Brand: Pacific Coast Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organic Maple Syrup Brand: Raley's Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sassy Cinnamon Elderbe... Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Sassy Cinnamon Elderberry Syrup Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	18.0	8	9.0g	0.0g	0.0g	0.0g	9.0g	35
Sassy Cinnamon Elderberry Syrup Brand: Health Junkie Category: Syrups & Molasses Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Original Cane Sugar Syrup

Lite Organic Pancake Syrup

Organic Molasses

Indulgent Caramel Syrup

Vanilla Flavored Fountain & Shake Syrup

Brad's Organic, Maple Syrup

Hazelnut Syrup

Cane Molasses

Davinci Gourmet, Classic Coconut Syrup

Gourment Cane Sugar Syrup, Raspberry

Rich & Robust Flavor Pure Maple Syrup

Pure Maple Syrup, Maple

Sweet Heat Maple Syrup

Organic Maple Syrup

Natural Syrup, Pumpkin Spice

Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract

Infused Strawberry Syrup, Strawberry

Cinnamon Vanilla Infused Maple Syrup