What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Rich & Robust Flavor P... Southern City Flavors Rich & Robust Flavor Pure M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Rich & Robust Flavor Pure Maple Syrup Southern City Flavors Rich & Robust Flavor Pure M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	113.0g	100.0	1	76.0g	0.0g	0.0g	0.0g	68.0g	310
Rich & Robust Flavor Pure Maple Syrup Brand: Southern City Flavors Category: Syrups & Molasses Serving: 113.0g BSI 100.0 Carbs 76.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lime Syrup Improper Goods, Llc Lime Syrup, Lime BSI: 24.0 - Moderate Impact Ingredients: 2 Syrups & Molasses Branded Lime Syrup Improper Goods, Llc Lime Syrup, Lime BSI: 24.0 - Moderate Impact Ingredients: 2 Syrups & Molasses Branded	15.0ml	24.0	2	12.0g	0.0g	0.0g	0.0g	12.0g	50
Lime Syrup Brand: Raft Category: Syrups & Molasses Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Cane Flav... Whitfield Foods, Inc. The Original Cane Flavor S... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded The Original Cane Flavor Syrup, Cane Whitfield Foods, Inc. The Original Cane Flavor S... BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	13.0g	120
The Original Cane Flavor Syrup, Cane Brand: Alaga Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Silan Premium Date Syrup Galil Importing Corporation Silan Premium Date Syrup BSI: 32.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Silan Premium Date Syrup Galil Importing Corporation Silan Premium Date Syrup BSI: 32.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	20.0g	32.0	5	16.0g	0.0g	0.0g	0.0g	15.0g	64
Silan Premium Date Syrup Brand: Galil Category: Syrups & Molasses Serving: 20.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Syrup, Pumpkin... Winn Dixie Stores, Inc. Natural Syrup, Pumpkin Spice BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Natural Syrup, Pumpkin Spice Winn Dixie Stores, Inc. Natural Syrup, Pumpkin Spice BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	48.0	10	24.0g	0.0g	0.0g	0.0g	11.0g	90
Natural Syrup, Pumpkin Spice Brand: Winn & Lovett Category: Syrups & Molasses Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Certified Organic Dark... B&G Foods North America, Inc. Certified Organic Dark Colo... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Certified Organic Dark Color Maple Syrup B&G Foods North America, Inc. Certified Organic Dark Colo... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Certified Organic Dark Color Maple Syrup Brand: Spring Tree Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organic Maple Syrup Brand: Raley's Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sassy Cinnamon Elderbe... Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Sassy Cinnamon Elderberry Syrup Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	18.0	8	9.0g	0.0g	0.0g	0.0g	9.0g	35
Sassy Cinnamon Elderberry Syrup Brand: Health Junkie Category: Syrups & Molasses Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Syrup Maple Grove Farms Of Vermont Inc. Red Raspberry Syrup, Red Ra... BSI: 92.0 - High Impact Ingredients: 11 Syrups & Molasses Branded Red Raspberry Syrup Maple Grove Farms Of Vermont Inc. Red Raspberry Syrup, Red Ra... BSI: 92.0 - High Impact Ingredients: 11 Syrups & Molasses Branded	60.0ml	92.0	11	46.0g	0.0g	0.0g	0.0g	45.0g	230
Red Raspberry Syrup Brand: Maple Grove Farms Of Vermont Category: Syrups & Molasses Serving: 60.0ml BSI 92.0 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Steam Crafted Or... Safeway, Inc. Maple Steam Crafted Organic... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Steam Crafted Organic Syrup Safeway, Inc. Maple Steam Crafted Organic... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	100
Maple Steam Crafted Organic Syrup Brand: Signature Reserve Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Chocolate Fla... Subco Foods Of Wisconsin, Inc. Original Chocolate Flavored... BSI: 46.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Original Chocolate Flavored Syrup, Ch... Subco Foods Of Wisconsin, Inc. Original Chocolate Flavored... BSI: 46.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	39.0g	46.0	12	23.0g	0.0g	0.0g	0.0g	14.0g	90
Original Chocolate Flavored Syrup, Chocolate Brand: Orchard Park Category: Syrups & Molasses Serving: 39.0g BSI 46.0 Carbs 23.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Maine Blueberry S... Stonewall Kitchen Ltd. Wild Maine Blueberry Syrup,... BSI: 70.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Wild Maine Blueberry Syrup, Blueberry Stonewall Kitchen Ltd. Wild Maine Blueberry Syrup,... BSI: 70.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	60.0ml	70.0	6	35.0g	0.0g	0.0g	0.0g	34.0g	140
Wild Maine Blueberry Syrup, Blueberry Brand: Stonewall Kitchen Category: Syrups & Molasses Serving: 60.0ml BSI 70.0 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Syrup Grand Prix Trading Corp. Lemon Syrup, Lemon BSI: 52.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Lemon Syrup Grand Prix Trading Corp. Lemon Syrup, Lemon BSI: 52.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	30.0ml	52.0	3	26.0g	0.0g	0.0g	0.0g	25.0g	110
Lemon Syrup Brand: Adriatic Sun Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Syrup Grand Prix Trading Corp. Blackberry Syrup, Blackberry BSI: 52.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Blackberry Syrup Grand Prix Trading Corp. Blackberry Syrup, Blackberry BSI: 52.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	30.0ml	52.0	3	26.0g	0.0g	0.0g	0.0g	25.0g	110
Blackberry Syrup Brand: Adriatic Sun Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Syrup Wakefern Food Corporation Lite Syrup, Lite BSI: 26.0 - Moderate Impact Ingredients: 11 Syrups & Molasses Branded Lite Syrup Wakefern Food Corporation Lite Syrup, Lite BSI: 26.0 - Moderate Impact Ingredients: 11 Syrups & Molasses Branded	30.0ml	26.0	11	13.0g	0.0g	0.0g	0.0g	12.0g	50
Lite Syrup Brand: Shoprite Category: Syrups & Molasses Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Tutti Fruiti P... Mary Mack's, Inc. Classic Tutti Fruiti Premiu... BSI: 24.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded Classic Tutti Fruiti Premium Shaved I... Mary Mack's, Inc. Classic Tutti Fruiti Premiu... BSI: 24.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	45
Classic Tutti Fruiti Premium Shaved Ice Syrup Brand: Hawaiian Category: Syrups & Molasses Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Habanero Pep... Bonnie'sjams Blueberry Habanero Pepper C... BSI: 16.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded Blueberry Habanero Pepper Conserve Bonnie'sjams Blueberry Habanero Pepper C... BSI: 16.0 - Moderate Impact Ingredients: 6 Syrups & Molasses Branded	16.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	8.0g	35
Blueberry Habanero Pepper Conserve Brand: Bonnie's Jams Category: Syrups & Molasses Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Syrup R. Torre & Co.Inc. Ruby Red Grapefruit Syrup, ... BSI: 38.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Ruby Red Grapefruit Syrup R. Torre & Co.Inc. Ruby Red Grapefruit Syrup, ... BSI: 38.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	38.0	10	19.0g	0.0g	0.0g	0.0g	19.0g	80
Ruby Red Grapefruit Syrup Brand: Torani Category: Syrups & Molasses Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Pure Mapl... Glencourt Inc. Organic 100% Pure Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic 100% Pure Maple Syrup, Maple Glencourt Inc. Organic 100% Pure Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	110
Organic 100% Pure Maple Syrup, Maple Brand: O Organics Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bold Ginger Elderberry... Revitalize Health Coaching Llc Bold Ginger Elderberry Syru... BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc Bold Ginger Elderberry Syru... BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	20.0	7	10.0g	0.0g	0.0g	0.0g	9.0g	35
Bold Ginger Elderberry Syrup Brand: Health Junkie Category: Syrups & Molasses Serving: 30.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Rich & Robust Flavor Pure Maple Syrup

Lime Syrup

The Original Cane Flavor Syrup, Cane

Silan Premium Date Syrup

Natural Syrup, Pumpkin Spice

Certified Organic Dark Color Maple Syrup

Organic Maple Syrup

Sassy Cinnamon Elderberry Syrup

Red Raspberry Syrup

Maple Steam Crafted Organic Syrup

Original Chocolate Flavored Syrup, Chocolate

Wild Maine Blueberry Syrup, Blueberry

Lemon Syrup

Blackberry Syrup

Lite Syrup

Classic Tutti Fruiti Premium Shaved Ice Syrup

Blueberry Habanero Pepper Conserve

Ruby Red Grapefruit Syrup

Organic 100% Pure Maple Syrup, Maple

Bold Ginger Elderberry Syrup