What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Maple Syrup Raley's Raley's, Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organic Maple Syrup Brand: Raley's Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Pancake Syrup The Kroger Co. Butter Pancake Syrup, Butter BSI: 100.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Butter Pancake Syrup The Kroger Co. Butter Pancake Syrup, Butter BSI: 100.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	60.0ml	100.0	9	53.0g	0.0g	0.0g	0.0g	36.0g	210
Butter Pancake Syrup Brand: Fred Meyer Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sassy Cinnamon Elderbe... Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Sassy Cinnamon Elderberry Syrup Revitalize Health Coaching Llc Sassy Cinnamon Elderberry S... BSI: 18.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	18.0	8	9.0g	0.0g	0.0g	0.0g	9.0g	35
Sassy Cinnamon Elderberry Syrup Brand: Health Junkie Category: Syrups & Molasses Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Chocolate Fla... Subco Foods Of Wisconsin, Inc. Original Chocolate Flavored... BSI: 46.0 - High Impact Ingredients: 12 Syrups & Molasses Branded Original Chocolate Flavored Syrup, Ch... Subco Foods Of Wisconsin, Inc. Original Chocolate Flavored... BSI: 46.0 - High Impact Ingredients: 12 Syrups & Molasses Branded	39.0g	46.0	12	23.0g	0.0g	0.0g	0.0g	14.0g	90
Original Chocolate Flavored Syrup, Chocolate Brand: Orchard Park Category: Syrups & Molasses Serving: 39.0g BSI 46.0 Carbs 23.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Corn Syrup Safeway, Inc. Light Corn Syrup, Light BSI: 58.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Light Corn Syrup Safeway, Inc. Light Corn Syrup, Light BSI: 58.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	30.0ml	58.0	3	29.0g	0.0g	0.0g	0.0g	10.0g	120
Light Corn Syrup Brand: Signature Select Category: Syrups & Molasses Serving: 30.0ml BSI 58.0 Carbs 29.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Rich Flavor Syrup The Quaker Oats Company Butter Rich Flavor Syrup, B... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Butter Rich Flavor Syrup The Quaker Oats Company Butter Rich Flavor Syrup, B... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	52.0	9	26.0g	0.0g	0.0g	0.0g	14.0g	100
Butter Rich Flavor Syrup Brand: Aunt Jemima Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Pure Mapl... Glencourt Inc. Organic 100% Pure Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic 100% Pure Maple Syrup, Maple Glencourt Inc. Organic 100% Pure Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	110
Organic 100% Pure Maple Syrup, Maple Brand: O Organics Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bold Ginger Elderberry... Revitalize Health Coaching Llc Bold Ginger Elderberry Syru... BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc Bold Ginger Elderberry Syru... BSI: 20.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	20.0	7	10.0g	0.0g	0.0g	0.0g	9.0g	35
Bold Ginger Elderberry Syrup Brand: Health Junkie Category: Syrups & Molasses Serving: 30.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Darbo, Fruit Syrup, Bl... Adolf Darbo Ltd. Darbo, Fruit Syrup, Black C... BSI: 46.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Darbo, Fruit Syrup, Black Currant, Bl... Adolf Darbo Ltd. Darbo, Fruit Syrup, Black C... BSI: 46.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	46.0	5	23.0g	0.0g	0.0g	0.0g	23.0g	100
Darbo, Fruit Syrup, Black Currant, Black Currant Brand: Darbo Category: Syrups & Molasses Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Essentials Syrup Bruno's Supermarkets, Inc. Original Essentials Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Original Essentials Syrup Bruno's Supermarkets, Inc. Original Essentials Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0ml	100.0	7	52.0g	0.0g	0.0g	0.0g	34.0g	210
Original Essentials Syrup Brand: Se Grocers Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lavender Premium Gourm... Georges Monin S.A. Lavender Premium Gourmet Sy... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Lavender Premium Gourmet Syrup Georges Monin S.A. Lavender Premium Gourmet Sy... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	46.0	8	23.0g	0.0g	0.0g	0.0g	22.0g	90
Lavender Premium Gourmet Syrup Brand: Monin Category: Syrups & Molasses Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jamaican Coconut Syrup First World Imports Jamaican Coconut Syrup, Jam... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Jamaican Coconut Syrup First World Imports Jamaican Coconut Syrup, Jam... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	38.0g	60.0	5	30.0g	0.0g	0.0g	0.0g	28.0g	120
Jamaican Coconut Syrup Brand: Caribbean Sunshine Category: Syrups & Molasses Serving: 38.0g BSI 60.0 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrup Smart & Final Iris Corporation Syrup BSI: 54.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Syrup Smart & Final Iris Corporation Syrup BSI: 54.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	43.0g	54.0	8	27.0g	0.0g	0.0g	0.0g	9.0g	110
Syrup Brand: First Street Category: Syrups & Molasses Serving: 43.0g BSI 54.0 Carbs 27.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glazed Donut Flavored ... Pinnacle Foods Group Llc Glazed Donut Flavored Syrup... BSI: 52.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Glazed Donut Flavored Syrup Pinnacle Foods Group Llc Glazed Donut Flavored Syrup... BSI: 52.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	52.0	10	26.0g	0.0g	0.0g	0.0g	22.0g	110
Glazed Donut Flavored Syrup Brand: Mrs. Butterworth's Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pina Colada Classic Syrup Mary Mack's, Inc. Pina Colada Classic Syrup, ... BSI: 24.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded Pina Colada Classic Syrup Mary Mack's, Inc. Pina Colada Classic Syrup, ... BSI: 24.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	45
Pina Colada Classic Syrup Brand: Hawaiian Shaved Ice Category: Syrups & Molasses Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Pure Maple Syrup B&G Foods North America, Inc. Organic Pure Maple Syrup BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Pure Maple Syrup B&G Foods North America, Inc. Organic Pure Maple Syrup BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Organic Pure Maple Syrup Brand: Spring Tree Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Sugar Free S... Wakefern Food Corporation Shoprite, Sugar Free Syrup BSI: 19.96 - Moderate Impact Ingredients: 13 Syrups & Molasses Branded Shoprite, Sugar Free Syrup Wakefern Food Corporation Shoprite, Sugar Free Syrup BSI: 19.96 - Moderate Impact Ingredients: 13 Syrups & Molasses Branded	60.0ml	19.96	13	11.0g	1.0g	0.0g	0.0g	0.0g	35
Shoprite, Sugar Free Syrup Brand: Shoprite Category: Syrups & Molasses Serving: 60.0ml BSI 19.96 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Syrup, Strawberry Milky Way Int'l Trading Corp Syrup, Strawberry BSI: 100.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Syrup, Strawberry Milky Way Int'l Trading Corp Syrup, Strawberry BSI: 100.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	55.0g	100.0	5	52.0g	0.0g	0.0g	0.0g	32.0g	210
Syrup, Strawberry Brand: Polar Category: Syrups & Molasses Serving: 55.0g BSI 100.0 Carbs 52.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Cane Sugar Syr... Domino Foods, Inc. Gourmet Cane Sugar Syrup, H... BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Gourmet Cane Sugar Syrup, Hazelnut Domino Foods, Inc. Gourmet Cane Sugar Syrup, H... BSI: 52.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	52.0	6	26.0g	0.0g	0.0g	0.0g	26.0g	110
Gourmet Cane Sugar Syrup, Hazelnut Brand: Tate & Lyle Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Winco Foods, Lite Syru... Winco Foods, Inc. Winco Foods, Lite Syrup, Or... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Winco Foods, Lite Syrup, Original, Or... Winco Foods, Inc. Winco Foods, Lite Syrup, Or... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	60.0ml	52.0	9	26.0g	0.0g	0.0g	0.0g	14.0g	100
Winco Foods, Lite Syrup, Original, Original Brand: Winco Foods Category: Syrups & Molasses Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Organic Maple Syrup

Butter Pancake Syrup

Sassy Cinnamon Elderberry Syrup

Original Chocolate Flavored Syrup, Chocolate

Light Corn Syrup

Butter Rich Flavor Syrup

Organic 100% Pure Maple Syrup, Maple

Bold Ginger Elderberry Syrup

Darbo, Fruit Syrup, Black Currant, Black Currant

Original Essentials Syrup

Lavender Premium Gourmet Syrup

Jamaican Coconut Syrup

Syrup

Glazed Donut Flavored Syrup

Pina Colada Classic Syrup

Organic Pure Maple Syrup

Shoprite, Sugar Free Syrup

Syrup, Strawberry

Gourmet Cane Sugar Syrup, Hazelnut

Winco Foods, Lite Syrup, Original, Original