What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Syrup Smart & Final Iris Corporation Syrup BSI: 54.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Syrup Smart & Final Iris Corporation Syrup BSI: 54.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	43.0g	54.0	8	27.0g	0.0g	0.0g	0.0g	9.0g	110
Syrup Brand: First Street Category: Syrups & Molasses Serving: 43.0g BSI 54.0 Carbs 27.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Date Lady, Pure Date S... Cowrind Studios, Inc. Date Lady, Pure Date Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Date Lady, Pure Date Syrup Cowrind Studios, Inc. Date Lady, Pure Date Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	20.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	13.0g	64
Date Lady, Pure Date Syrup Brand: Date Lady Category: Syrups & Molasses Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Sugar Free S... Wakefern Food Corporation Shoprite, Sugar Free Syrup BSI: 19.96 - Moderate Impact Ingredients: 13 Syrups & Molasses Branded Shoprite, Sugar Free Syrup Wakefern Food Corporation Shoprite, Sugar Free Syrup BSI: 19.96 - Moderate Impact Ingredients: 13 Syrups & Molasses Branded	60.0ml	19.96	13	11.0g	1.0g	0.0g	0.0g	0.0g	35
Shoprite, Sugar Free Syrup Brand: Shoprite Category: Syrups & Molasses Serving: 60.0ml BSI 19.96 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caramel Syrup Schnuck Markets, Inc. Caramel Syrup, Caramel BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Caramel Syrup Schnuck Markets, Inc. Caramel Syrup, Caramel BSI: 34.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	34.0	8	17.0g	0.0g	0.0g	0.0g	16.0g	70
Caramel Syrup Brand: Schnucks Category: Syrups & Molasses Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Syrup Belweder Corp. Raspberry Syrup BSI: 52.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Raspberry Syrup Belweder Corp. Raspberry Syrup BSI: 52.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	52.0	8	26.0g	0.0g	0.0g	0.0g	25.0g	110
Raspberry Syrup Brand: Belveder Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackcurrant Syrup Belweder Corp. Blackcurrant Syrup BSI: 52.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Blackcurrant Syrup Belweder Corp. Blackcurrant Syrup BSI: 52.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	52.0	7	26.0g	0.0g	0.0g	0.0g	25.0g	110
Blackcurrant Syrup Brand: Belveder Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Winco Foods, Lite Syru... Winco Foods, Inc. Winco Foods, Lite Syrup, Or... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Winco Foods, Lite Syrup, Original, Or... Winco Foods, Inc. Winco Foods, Lite Syrup, Or... BSI: 52.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	60.0ml	52.0	9	26.0g	0.0g	0.0g	0.0g	14.0g	100
Winco Foods, Lite Syrup, Original, Original Brand: Winco Foods Category: Syrups & Molasses Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup, Pure Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup, Pure Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Pure Maple Syrup Brand: Coombs Family Farms Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Cherry Snow Cone ... Zoku Llc Wild Cherry Snow Cone Syrup... BSI: 36.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Wild Cherry Snow Cone Syrup Zoku Llc Wild Cherry Snow Cone Syrup... BSI: 36.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	59.0ml	36.0	8	18.0g	0.0g	0.0g	0.0g	17.0g	70
Wild Cherry Snow Cone Syrup Brand: Koji Category: Syrups & Molasses Serving: 59.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup Meijer, Inc. Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Syrup Meijer, Inc. Maple Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0g	100.0	1	53.0g	0.0g	0.0g	0.0g	51.0g	210
Maple Syrup Brand: Meijer Category: Syrups & Molasses Serving: 60.0g BSI 100.0 Carbs 53.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Maple Syrup Topco Associates, Inc. 100% Pure Maple Syrup BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Maple Syrup Topco Associates, Inc. 100% Pure Maple Syrup BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
100% Pure Maple Syrup Brand: Full Circle Market Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Syrup, Blueberry Tenhulzen Automotive Llc Simply Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Simply Syrup, Blueberry Tenhulzen Automotive Llc Simply Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	60.0ml	100.0	3	51.0g	0.0g	0.0g	0.0g	50.0g	200
Simply Syrup, Blueberry Brand: Natural Northern Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 51.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Organic Mapl... Maple House 100% Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Organic Maple Syrup Maple House 100% Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
100% Pure Organic Maple Syrup Brand: Maple House Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coffee Flavored Syrup Bosco Products, Inc. Coffee Flavored Syrup, Coffee BSI: 26.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Coffee Flavored Syrup Bosco Products, Inc. Coffee Flavored Syrup, Coffee BSI: 26.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	12.0g	50
Coffee Flavored Syrup Brand: Bosco Category: Syrups & Molasses Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flavoured Syrup, Hazelnut Starbucks Coffee Company Flavoured Syrup, Hazelnut BSI: 38.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Flavoured Syrup, Hazelnut Starbucks Coffee Company Flavoured Syrup, Hazelnut BSI: 38.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	38.0	5	19.0g	0.0g	0.0g	0.0g	19.0g	80
Flavoured Syrup, Hazelnut Brand: Starbucks Coffee Category: Syrups & Molasses Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pink Grapefruit Organi... Blisspoint Llc Pink Grapefruit Organic Sod... BSI: 28.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded Pink Grapefruit Organic Soda Syrup Blisspoint Llc Pink Grapefruit Organic Sod... BSI: 28.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded	38.0ml	28.0	7	14.0g	0.0g	0.0g	0.0g	12.0g	50
Pink Grapefruit Organic Soda Syrup Brand: Soda Press Co. Category: Syrups & Molasses Serving: 38.0ml BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Rose Infuse... Runamok Maple, Llc Strawberry Rose Infused Map... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Strawberry Rose Infused Maple Syrup Runamok Maple, Llc Strawberry Rose Infused Map... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Strawberry Rose Infused Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caramel Flavored Sugar... Pyure Brands. Llc Caramel Flavored Sugar Free... BSI: 6.0 - Low Impact Ingredients: 10 Syrups & Molasses Branded Caramel Flavored Sugar Free Syrup Pyure Brands. Llc Caramel Flavored Sugar Free... BSI: 6.0 - Low Impact Ingredients: 10 Syrups & Molasses Branded	15.0ml	6.0	10	6.0g	3.0g	0.0g	0.0g	0.0g	10
Caramel Flavored Sugar Free Syrup Brand: Pyure Category: Syrups & Molasses Serving: 15.0ml BSI 6.0 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Syrup Genuine Cho... The Hershey Company Lite Syrup Genuine Chocolat... BSI: 12.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded Lite Syrup Genuine Chocolate, Genuine... The Hershey Company Lite Syrup Genuine Chocolat... BSI: 12.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded	17.0g	12.0	5	6.0g	0.0g	0.0g	0.0g	5.0g	20
Lite Syrup Genuine Chocolate, Genuine Chocolate Brand: Hershey's Category: Syrups & Molasses Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sugar Free Blueberry S... The J.M. Smucker Company Sugar Free Blueberry Syrup BSI: 13.96 - Moderate Impact Ingredients: 16 Syrups & Molasses Branded Sugar Free Blueberry Syrup The J.M. Smucker Company Sugar Free Blueberry Syrup BSI: 13.96 - Moderate Impact Ingredients: 16 Syrups & Molasses Branded	60.0ml	13.96	16	8.0g	1.0g	0.0g	0.0g	0.0g	25
Sugar Free Blueberry Syrup Brand: Smucker's Category: Syrups & Molasses Serving: 60.0ml BSI 13.96 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Syrup

Date Lady, Pure Date Syrup

Shoprite, Sugar Free Syrup

Caramel Syrup

Raspberry Syrup

Blackcurrant Syrup

Winco Foods, Lite Syrup, Original, Original

Pure Maple Syrup

Wild Cherry Snow Cone Syrup

Maple Syrup

100% Pure Maple Syrup

Simply Syrup, Blueberry

100% Pure Organic Maple Syrup

Coffee Flavored Syrup

Flavoured Syrup, Hazelnut

Pink Grapefruit Organic Soda Syrup

Strawberry Rose Infused Maple Syrup

Caramel Flavored Sugar Free Syrup

Lite Syrup Genuine Chocolate, Genuine Chocolate

Sugar Free Blueberry Syrup