What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pumpkin Pie Flavored S... Choczero Inc Pumpkin Pie Flavored Syrup,... BSI: 6.0 - Low Impact Ingredients: 4 Syrups & Molasses Branded Pumpkin Pie Flavored Syrup Choczero Inc Pumpkin Pie Flavored Syrup,... BSI: 6.0 - Low Impact Ingredients: 4 Syrups & Molasses Branded	20.0g	6.0	4	18.0g	15.0g	0.0g	0.0g	0.0g	35
Pumpkin Pie Flavored Syrup Brand: Choc Zero Category: Syrups & Molasses Serving: 20.0g BSI 6.0 Carbs 18.0g Sugar 0.0g Fiber 15.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Organic Mapl... Glencourt Inc. 100% Pure Organic Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Organic Maple Syrup, Maple Glencourt Inc. 100% Pure Organic Maple Syr... BSI: 52.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	52.0	1	26.0g	0.0g	0.0g	0.0g	26.0g	110
100% Pure Organic Maple Syrup, Maple Brand: O Organics Category: Syrups & Molasses Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsulphured Molasses, ... Allied Old English Inc. Unsulphured Molasses, Black... BSI: 22.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Unsulphured Molasses, Blackstrap Allied Old English Inc. Unsulphured Molasses, Black... BSI: 22.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	22.0	1	11.0g	0.0g	0.0g	0.0g	11.0g	42
Unsulphured Molasses, Blackstrap Brand: Plantation Category: Syrups & Molasses Serving: 21.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Syrup Unrefine... Wilderness Products, Llc Coconut Syrup Unrefined Sus... BSI: 44.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Coconut Syrup Unrefined Sustainable S... Wilderness Products, Llc Coconut Syrup Unrefined Sus... BSI: 44.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	30.0ml	44.0	2	22.0g	0.0g	0.0g	0.0g	22.0g	100
Coconut Syrup Unrefined Sustainable Sweetener Brand: Wildly Organic Category: Syrups & Molasses Serving: 30.0ml BSI 44.0 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Puremade Syrup R. Torre & Co.Inc. Vanilla Puremade Syrup, Van... BSI: 40.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Vanilla Puremade Syrup R. Torre & Co.Inc. Vanilla Puremade Syrup, Van... BSI: 40.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	40.0	4	20.0g	0.0g	0.0g	0.0g	20.0g	80
Vanilla Puremade Syrup Brand: Torani Category: Syrups & Molasses Serving: 30.0ml BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Torani, Vanilla Flavor... R. Torre & Co.Inc. Torani, Vanilla Flavoring S... BSI: 40.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Torani, Vanilla Flavoring Syrup R. Torre & Co.Inc. Torani, Vanilla Flavoring S... BSI: 40.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	40.0	6	20.0g	0.0g	0.0g	0.0g	20.0g	80
Torani, Vanilla Flavoring Syrup Brand: Torani Category: Syrups & Molasses Serving: 30.0ml BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Vermont Maple Syr... Target Stores Pure Vermont Maple Syrup, M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Vermont Maple Syrup, Maple Target Stores Pure Vermont Maple Syrup, M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Pure Vermont Maple Syrup, Maple Brand: Wondershop Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organics Maple Syrup Harris Teeter Inc. Organics Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organics Maple Syrup Harris Teeter Inc. Organics Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organics Maple Syrup Brand: Harris Teeter Inc. Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dark Amber, Genuine Ma... Harris Teeter Inc. Dark Amber, Genuine Maple S... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Dark Amber, Genuine Maple Syrup Harris Teeter Inc. Dark Amber, Genuine Maple S... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	205
Dark Amber, Genuine Maple Syrup Brand: Harris Teeter Inc. Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Maple Syrup Dark Amber Brand: Brad's Organic Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smoked Tea Vanilla Syrup Raft Smoked Tea Vanilla Syrup BSI: 24.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded Smoked Tea Vanilla Syrup Raft Smoked Tea Vanilla Syrup BSI: 24.0 - Moderate Impact Ingredients: 7 Syrups & Molasses Branded	15.0ml	24.0	7	12.0g	0.0g	0.0g	0.0g	12.0g	50
Smoked Tea Vanilla Syrup Brand: Raft Category: Syrups & Molasses Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Genuine Syrup Harris Teeter Inc. Maple Genuine Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Genuine Syrup Harris Teeter Inc. Maple Genuine Syrup, Maple BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Maple Genuine Syrup Brand: Ht Traders Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Pecan Pancake &... Associated Wholesale Grocers, Inc. Butter Pecan Pancake & Waff... BSI: 60.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Butter Pecan Pancake & Waffle Associated Wholesale Grocers, Inc. Butter Pecan Pancake & Waff... BSI: 60.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	30.0ml	60.0	6	30.0g	0.0g	0.0g	0.0g	21.0g	120
Butter Pecan Pancake & Waffle Brand: Best Choice Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Pancake Syrup Foodtown, Inc. Lite Pancake Syrup, Lite BSI: 30.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Lite Pancake Syrup Foodtown, Inc. Lite Pancake Syrup, Lite BSI: 30.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	30.0	8	15.0g	0.0g	0.0g	0.0g	12.0g	60
Lite Pancake Syrup Brand: Foodtown Category: Syrups & Molasses Serving: 30.0ml BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Grenadine Syrup Sonoma Syrup Co. Inc. Classic Grenadine Syrup, Cl... BSI: 36.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Classic Grenadine Syrup Sonoma Syrup Co. Inc. Classic Grenadine Syrup, Cl... BSI: 36.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	36.0	7	18.0g	0.0g	0.0g	0.0g	17.0g	70
Classic Grenadine Syrup Brand: Sonoma Syrup Co. Category: Syrups & Molasses Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Syrup Meijer, Inc. Strawberry Syrup, Strawberry BSI: 24.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Strawberry Syrup Meijer, Inc. Strawberry Syrup, Strawberry BSI: 24.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	19.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	10.0g	50
Strawberry Syrup Brand: Meijer Category: Syrups & Molasses Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Flavored Syrup Unified Grocers, Inc. Butter Flavored Syrup, Butter BSI: 100.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Butter Flavored Syrup Unified Grocers, Inc. Butter Flavored Syrup, Butter BSI: 100.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	60.0ml	100.0	8	52.0g	0.0g	0.0g	0.0g	32.0g	210
Butter Flavored Syrup Brand: Springfield Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lowes Foods, Original ... Lowe's Food Stores, Inc. Lowes Foods, Original Syrup BSI: 100.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Lowes Foods, Original Syrup Lowe's Food Stores, Inc. Lowes Foods, Original Syrup BSI: 100.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	60.0ml	100.0	9	53.0g	0.0g	0.0g	0.0g	33.0g	210
Lowes Foods, Original Syrup Brand: Lowes Foods Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Molasses Wholesome Sweeteners, Inc. Organic Molasses BSI: 28.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Organic Molasses Wholesome Sweeteners, Inc. Organic Molasses BSI: 28.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	22.0g	28.0	1	14.0g	0.0g	0.0g	0.0g	10.0g	60
Organic Molasses Brand: Wholesome Category: Syrups & Molasses Serving: 22.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Alaga, Pancake Syrup Whitfield Foods, Inc. Alaga, Pancake Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Alaga, Pancake Syrup Whitfield Foods, Inc. Alaga, Pancake Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0ml	100.0	7	56.0g	0.0g	0.0g	0.0g	56.0g	220
Alaga, Pancake Syrup Brand: Alaga Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 56.0g Sugar 56.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Pumpkin Pie Flavored Syrup

100% Pure Organic Maple Syrup, Maple

Unsulphured Molasses, Blackstrap

Coconut Syrup Unrefined Sustainable Sweetener

Vanilla Puremade Syrup

Torani, Vanilla Flavoring Syrup

Pure Vermont Maple Syrup, Maple

Organics Maple Syrup

Dark Amber, Genuine Maple Syrup

Maple Syrup Dark Amber

Smoked Tea Vanilla Syrup

Maple Genuine Syrup

Butter Pecan Pancake & Waffle

Lite Pancake Syrup

Classic Grenadine Syrup

Strawberry Syrup

Butter Flavored Syrup

Lowes Foods, Original Syrup

Organic Molasses

Alaga, Pancake Syrup