Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
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Vanilla Flavored Syrup, Vanilla
BOSCO PRODUCTS, INC.
Syrups & Molasses
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20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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30.0ml | 52.0 | 100 | 26.0g | 0.0g | 0.0g | ||
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33.0ml | 56.0 | 110 | 28.0g | 0.0g | 0.0g | ||
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30.0ml | 50.0 | 100 | 25.0g | 0.0g | 0.0g | ||
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30.0ml | 50.0 | 100 | 25.0g | 0.0g | 0.0g | ||
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Certified Organic Dark Color Maple Syrup
B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
Certified Organic Dark Color Maple Syrup
B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
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30.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
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Vanilla Flavored Syrup, Vanilla
FLOWERS FOODS, INC.
Syrups & Molasses
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39.0g | 46.0 | 90 | 23.0g | 0.0g | 0.0g | ||
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Master Of Mixes Cocktail Essentials Simple Syrup, 12.7 Fl Oz
AMERICAN BEVERAGE MARKETERS
Syrups & Molasses
Master Of Mixes Cocktail Essentials Simple Syrup, 12.7 Fl Oz
AMERICAN BEVERAGE MARKETERS
Syrups & Molasses
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30.0ml | 38.0 | 70 | 19.0g | 0.0g | 0.0g | ||
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30.0ml | 52.0 | 105 | 26.0g | 0.0g | 0.0g | ||
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60.0ml | 100.0 | 200 | 53.0g | 0.0g | 0.0g | ||
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Red Raspberry Syrup, Red Raspberry
MAPLE GROVE FARMS OF VERMONT INC.
Syrups & Molasses
Red Raspberry Syrup, Red Raspberry
MAPLE GROVE FARMS OF VERMONT INC.
Syrups & Molasses
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60.0ml | 92.0 | 230 | 46.0g | 0.0g | 0.0g | ||
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Classic Hazelnut Syrup, Hazelnut
R. TORRE & CO.INC.
Syrups & Molasses
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30.0ml | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
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30.0ml | 46.0 | 90 | 23.0g | 0.0g | 0.0g | ||
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Salted Caramel Syrup, Salted Caramel
R. TORRE & CO.INC.
Syrups & Molasses
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30.0ml | 50.0 | 100 | 25.0g | 0.0g | 0.0g | ||
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Maple Steam Crafted Organic Syrup, Maple
SAFEWAY, INC.
Syrups & Molasses
|
30.0ml | 52.0 | 100 | 26.0g | 0.0g | 0.0g | ||
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Lite Syrup Genuine Chocolate, Genuine Chocolate
THE HERSHEY COMPANY
Syrups & Molasses
Lite Syrup Genuine Chocolate, Genuine Chocolate
THE HERSHEY COMPANY
Syrups & Molasses
|
17.0g | 12.0 | 20 | 6.0g | 0.0g | 0.0g | ||
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Original Chocolate Flavored Syrup, Chocolate
SUBCO FOODS OF WISCONSIN, INC.
Syrups & Molasses
Original Chocolate Flavored Syrup, Chocolate
SUBCO FOODS OF WISCONSIN, INC.
Syrups & Molasses
|
39.0g | 46.0 | 90 | 23.0g | 0.0g | 0.0g | ||
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Wild Maine Blueberry Syrup, Blueberry
STONEWALL KITCHEN LTD.
Syrups & Molasses
Wild Maine Blueberry Syrup, Blueberry
STONEWALL KITCHEN LTD.
Syrups & Molasses
|
60.0ml | 70.0 | 140 | 35.0g | 0.0g | 0.0g | ||
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Brad's Organic Maple Syrup, 8 Fl Oz
FIRST INTERNATIONAL HEALTH FOODS LTD.
Syrups & Molasses
Brad's Organic Maple Syrup, 8 Fl Oz
FIRST INTERNATIONAL HEALTH FOODS LTD.
Syrups & Molasses
|
30.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
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Brad's Organic Blue Agave, 23.5 Oz
FIRST INTERNATIONAL HEALTH FOODS LTD.
Syrups & Molasses
Brad's Organic Blue Agave, 23.5 Oz
FIRST INTERNATIONAL HEALTH FOODS LTD.
Syrups & Molasses
|
21.0g | 34.0 | 68 | 17.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.