What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Lite Syrup, Lite Lite Syrup, Lite WAKEFERN FOOD CORPORATION Syrups & Molasses Lite Syrup, Lite Lite Syrup, Lite WAKEFERN FOOD CORPORATION Syrups & Molasses	30.0ml	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	11
Lite Syrup, Lite Brand: SHOPRITE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Tutti Fruiti P... Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti MARY MACK'S, INC. Syrups & Molasses Classic Tutti Fruiti Premium Shaved I... Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti MARY MACK'S, INC. Syrups & Molasses	30.0ml	24.0	45	12.0g	0.0g	0.0g	0.0g	12.0g	6
Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti Brand: HAWAIIAN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Saito Inryo, Syrup Saito Inryo, Syrup USDA Branded Syrups & Molasses Saito Inryo, Syrup Saito Inryo, Syrup USDA Branded Syrups & Molasses	100.0ml	100.0	304	76.0g	0.0g	0.0g	0.0g	76.0g	3
Saito Inryo, Syrup Brand: SAITO INRYO Category: SYRUPS & MOLASSES Serving: 100.0ml BSI 100.0 Carbs 76.0g Sugar 76.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Silan Natural Dates Syrup Silan Natural Dates Syrup IMAGE PRODUCTS Syrups & Molasses Silan Natural Dates Syrup Silan Natural Dates Syrup IMAGE PRODUCTS Syrups & Molasses	21.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	16.0g	1
Silan Natural Dates Syrup Brand: ORIEL Category: SYRUPS & MOLASSES Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Habanero Pep... Blueberry Habanero Pepper Conserve BONNIE'SJAMS Syrups & Molasses Blueberry Habanero Pepper Conserve Blueberry Habanero Pepper Conserve BONNIE'SJAMS Syrups & Molasses	16.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	6
Blueberry Habanero Pepper Conserve Brand: BONNIE'S JAMS Category: SYRUPS & MOLASSES Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Sy... Ruby Red Grapefruit Syrup, Ruby Red Grapefruit R. TORRE & CO.INC. Syrups & Molasses Ruby Red Grapefruit Syrup, Ruby Red G... Ruby Red Grapefruit Syrup, Ruby Red Grapefruit R. TORRE & CO.INC. Syrups & Molasses	30.0ml	38.0	80	19.0g	0.0g	0.0g	0.0g	19.0g	10
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit Brand: TORANI Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	English Toffee Syrup English Toffee Syrup R. TORRE & CO.INC. Syrups & Molasses English Toffee Syrup English Toffee Syrup R. TORRE & CO.INC. Syrups & Molasses	30.0ml	40.0	80	20.0g	0.0g	0.0g	0.0g	19.0g	7
English Toffee Syrup Brand: TORANI Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Three Chile Organic Si... Three Chile Organic Simple Syrup, Three Chile PARADISE EXIMPORT, INC. Syrups & Molasses Three Chile Organic Simple Syrup, Thr... Three Chile Organic Simple Syrup, Three Chile PARADISE EXIMPORT, INC. Syrups & Molasses	15.0ml	24.0	45	12.0g	0.0g	0.0g	0.0g	12.0g	5
Three Chile Organic Simple Syrup, Three Chile Brand: ROYAL ROSE Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Watermelon Classi... Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic MARY MACK'S, INC. Syrups & Molasses Sour Watermelon Classic Premium Shave... Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic MARY MACK'S, INC. Syrups & Molasses	30.0ml	24.0	45	12.0g	0.0g	0.0g	0.0g	12.0g	6
Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic Brand: HAWAIAN SHAVED ICE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Blue Raspberry Cl... Sour Blue Raspberry Classic Premium Shaved Ice Syrup, Sour Blue Raspberry MARY MACK'S, INC. Syrups & Molasses Sour Blue Raspberry Classic Premium S... Sour Blue Raspberry Classic Premium Shaved Ice Syrup, Sour Blue Raspberry MARY MACK'S, INC. Syrups & Molasses	30.0ml	24.0	45	12.0g	0.0g	0.0g	0.0g	12.0g	6
Sour Blue Raspberry Classic Premium Shaved Ice Syrup, Sour Blue Raspberry Brand: HAWAIIAN SHAVED ICE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Falernum Bar Syrup, Fa... Falernum Bar Syrup, Falernum B.G. REYNOLDS' SYRUPS LLC Syrups & Molasses Falernum Bar Syrup, Falernum Falernum Bar Syrup, Falernum B.G. REYNOLDS' SYRUPS LLC Syrups & Molasses	30.0ml	34.0	70	17.0g	0.0g	0.0g	0.0g	17.0g	11
Falernum Bar Syrup, Falernum Brand: BG REYNOLDS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Pure Syrup, Maple Maple Pure Syrup, Maple SHAKER MAPLE FARM Syrups & Molasses Maple Pure Syrup, Maple Maple Pure Syrup, Maple SHAKER MAPLE FARM Syrups & Molasses	30.0ml	54.0	100	27.0g	0.0g	0.0g	0.0g	27.0g	1
Maple Pure Syrup, Maple Brand: VERMONT MAPLE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Original Syrup, L... Lite Original Syrup, Lite Original SAFEWAY, INC. Syrups & Molasses Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original SAFEWAY, INC. Syrups & Molasses	30.0ml	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	9
Lite Original Syrup, Lite Original Brand: SIGNATURE SELECT Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Corn Syrup, Light Light Corn Syrup, Light SAFEWAY, INC. Syrups & Molasses Light Corn Syrup, Light Light Corn Syrup, Light SAFEWAY, INC. Syrups & Molasses	30.0ml	58.0	120	29.0g	0.0g	0.0g	0.0g	10.0g	3
Light Corn Syrup, Light Brand: SIGNATURE SELECT Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 58.0 Carbs 29.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Maple Syrup Honey Maple Syrup THE J.M. SMUCKER COMPANY Syrups & Molasses Honey Maple Syrup Honey Maple Syrup THE J.M. SMUCKER COMPANY Syrups & Molasses	60.0ml	100.0	210	53.0g	0.0g	0.0g	0.0g	38.0g	10
Honey Maple Syrup Brand: HUNGRY JACK Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lavender Premium Gourm... Lavender Premium Gourmet Syrup, Lavender GEORGES MONIN S.A. Syrups & Molasses Lavender Premium Gourmet Syrup, Lavender Lavender Premium Gourmet Syrup, Lavender GEORGES MONIN S.A. Syrups & Molasses	30.0ml	46.0	90	23.0g	0.0g	0.0g	0.0g	22.0g	8
Lavender Premium Gourmet Syrup, Lavender Brand: MONIN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Flavored Syrup,... Butter Flavored Syrup, Butter TARGET STORES Syrups & Molasses Butter Flavored Syrup, Butter Butter Flavored Syrup, Butter TARGET STORES Syrups & Molasses	30.0ml	52.0	100	26.0g	0.0g	0.0g	0.0g	17.0g	10
Butter Flavored Syrup, Butter Brand: FAVORITE DAY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glazed Donut Flavored ... Glazed Donut Flavored Syrup, Glazed Donut PINNACLE FOODS GROUP LLC Syrups & Molasses Glazed Donut Flavored Syrup, Glazed D... Glazed Donut Flavored Syrup, Glazed Donut PINNACLE FOODS GROUP LLC Syrups & Molasses	30.0ml	52.0	110	26.0g	0.0g	0.0g	0.0g	22.0g	10
Glazed Donut Flavored Syrup, Glazed Donut Brand: MRS. BUTTERWORTH'S Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 52.0 Carbs 26.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Pancake & Waffl... Butter Pancake & Waffle Syrup, Butter PIGGLY WIGGLY COMPANY Syrups & Molasses Butter Pancake & Waffle Syrup, Butter Butter Pancake & Waffle Syrup, Butter PIGGLY WIGGLY COMPANY Syrups & Molasses	30.0ml	56.0	110	28.0g	0.0g	0.0g	0.0g	18.0g	10
Butter Pancake & Waffle Syrup, Butter Brand: PIGGLY WIGGLY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 56.0 Carbs 28.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pina Colada Classic Sy... Pina Colada Classic Syrup, Pina Colada MARY MACK'S, INC. Syrups & Molasses Pina Colada Classic Syrup, Pina Colada Pina Colada Classic Syrup, Pina Colada MARY MACK'S, INC. Syrups & Molasses	30.0ml	24.0	45	12.0g	0.0g	0.0g	0.0g	12.0g	5
Pina Colada Classic Syrup, Pina Colada Brand: HAWAIIAN SHAVED ICE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Lite Syrup, Lite

Classic Tutti Fruiti Premium Shaved Ice Syrup, Classic Tutti Fruiti

Saito Inryo, Syrup

Silan Natural Dates Syrup

Blueberry Habanero Pepper Conserve

Ruby Red Grapefruit Syrup, Ruby Red Grapefruit

English Toffee Syrup

Three Chile Organic Simple Syrup, Three Chile

Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic

Sour Blue Raspberry Classic Premium Shaved Ice Syrup, Sour Blue Raspberry

Falernum Bar Syrup, Falernum

Maple Pure Syrup, Maple

Lite Original Syrup, Lite Original

Light Corn Syrup, Light

Honey Maple Syrup

Lavender Premium Gourmet Syrup, Lavender

Butter Flavored Syrup, Butter

Glazed Donut Flavored Syrup, Glazed Donut

Butter Pancake & Waffle Syrup, Butter

Pina Colada Classic Syrup, Pina Colada