Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GREEN CHEMICAL PRODUCTS INC.
Syrups & Molasses
Wild Harvest, Organic 100% Pure Maple Syrup
Wild Harvest, Organic 100% Pure Maple Syrup
GREEN CHEMICAL PRODUCTS INC.
Syrups & Molasses
Wild Harvest, Organic 100% Pure Maple Syrup
Wild Harvest, Organic 100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 53.0g | 50.0g | 0.0g | 0.0g | 0.0g |
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STONEWALL KITCHEN LTD.
Syrups & Molasses
Wild Maine Blueberry Syrup
Wild Maine Blueberry Syrup
STONEWALL KITCHEN LTD.
Syrups & Molasses
Wild Maine Blueberry Syrup
Wild Maine Blueberry Syrup |
60.0ml | 67.96 | 140 | 35.0g | 34.0g | 1.0g | 0.0g | 0.0g |
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STONEWALL KITCHEN LTD.
Syrups & Molasses
Wild Maine Blueberry Syrup, Blueberry
Wild Maine Blueberry Syrup, Blueberry
STONEWALL KITCHEN LTD.
Syrups & Molasses
Wild Maine Blueberry Syrup, Blueberry
Wild Maine Blueberry Syrup, Blueberry |
60.0ml | 70.0 | 140 | 35.0g | 34.0g | 0.0g | 0.0g | 0.0g |
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THE J.M. SMUCKER COMPANY
Syrups & Molasses
Wild Maine Blueberry Syrup, Wild Maine Blueberry
Wild Maine Blueberry Syrup, Wild Maine Blueberry
THE J.M. SMUCKER COMPANY
Syrups & Molasses
Wild Maine Blueberry Syrup, Wild Maine Blueberry
Wild Maine Blueberry Syrup, Wild Maine Blueberry |
30.0ml | 52.0 | 100 | 26.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Lite Syrup, Butter, Butter
Winco Foods, Lite Syrup, Butter, Butter
WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Lite Syrup, Butter, Butter
Winco Foods, Lite Syrup, Butter, Butter |
60.0ml | 52.0 | 100 | 26.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Lite Syrup, Original, Original
Winco Foods, Lite Syrup, Original, Original
WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Lite Syrup, Original, Original
Winco Foods, Lite Syrup, Original, Original |
60.0ml | 52.0 | 100 | 26.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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60.0ml | 100.0 | 210 | 53.0g | 28.0g | 0.0g | 0.0g | 0.0g |
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WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Syrup, Original, Original
Winco Foods, Syrup, Original, Original
WINCO FOODS, INC.
Syrups & Molasses
Winco Foods, Syrup, Original, Original
Winco Foods, Syrup, Original, Original |
60.0ml | 100.0 | 230 | 59.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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ROUSE'S ENTERPRISES, INC.
Syrups & Molasses
Wisconsin Pure Maple Syrup, Maple
Wisconsin Pure Maple Syrup, Maple
ROUSE'S ENTERPRISES, INC.
Syrups & Molasses
Wisconsin Pure Maple Syrup, Maple
Wisconsin Pure Maple Syrup, Maple |
60.0ml | 100.0 | 200 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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THE TRULY SCRUMPTIOUS BAKING COMPANY
Syrups & Molasses
Yacon Premium Syrup, Yacon
Yacon Premium Syrup, Yacon
THE TRULY SCRUMPTIOUS BAKING COMPANY
Syrups & Molasses
Yacon Premium Syrup, Yacon
Yacon Premium Syrup, Yacon |
5.0ml | 8.0 | 7 | 4.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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5.0ml | 10.0 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.