Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Lt Foods Americas, Inc.
Moong Dal Split Mung Beans
BSI: 43.65 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Lt Foods Americas, Inc.
Moong Dal Split Mung Beans
BSI: 43.65 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
50.0g | 43.65 | 31.0g | 8.0g | 1.0g | 170 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Scalloped Potatoes
BSI: 35.27 - High Impact
Ingredients: 39
Vegetable And Lentil Mixes
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Scalloped Potatoes
BSI: 35.27 - High Impact
Ingredients: 39
Vegetable And Lentil Mixes
Branded
|
27.0g | 35.27 | 20.0g | 2.0g | 1.0g | 100 | ||
|
|
Coast To Coast Produce
Spinach Quinoa
BSI: 46.33 - High Impact
Ingredients: 6
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Spinach Quinoa
BSI: 46.33 - High Impact
Ingredients: 6
Vegetable And Lentil Mixes
Branded
|
43.0g | 46.33 | 28.0g | 4.0g | 2.0g | 150 | ||
|
|
Coast To Coast Produce
Southern Smoked Quinoa
BSI: 48.17 - High Impact
Ingredients: 7
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Southern Smoked Quinoa
BSI: 48.17 - High Impact
Ingredients: 7
Vegetable And Lentil Mixes
Branded
|
43.0g | 48.17 | 29.0g | 4.0g | 2.5g | 150 | ||
|
|
Coast To Coast Produce
Vegetables Quinoa
BSI: 50.41 - High Impact
Ingredients: 8
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Vegetables Quinoa
BSI: 50.41 - High Impact
Ingredients: 8
Vegetable And Lentil Mixes
Branded
|
43.0g | 50.41 | 29.0g | 3.0g | 2.0g | 150 | ||
|
|
Coast To Coast Produce
Whole Grain Quinoa
BSI: 46.24 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Whole Grain Quinoa
BSI: 46.24 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
42.0g | 46.24 | 27.0g | 3.0g | 2.5g | 156 | ||
|
|
Slt Foods Inc.
Organic Masoor Malka Pink L...
BSI: 69.01 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Slt Foods Inc.
Organic Masoor Malka Pink L...
BSI: 69.01 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
100.0g | 69.01 | 52.0g | 16.0g | 1.0g | 297 | ||
|
|
Thomas Brothers Ham Company
Yellow Beans
BSI: 75.21 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Thomas Brothers Ham Company
Yellow Beans
BSI: 75.21 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
173.0g | 75.21 | 119.0g | 50.0g | 2.0g | 671 | ||
|
|
The Kroger Co.
Ham Flavored 16 Beans Soup ...
BSI: 26.79 - Moderate Impact
Ingredients: 35
Vegetable And Lentil Mixes
Branded
The Kroger Co.
Ham Flavored 16 Beans Soup ...
BSI: 26.79 - Moderate Impact
Ingredients: 35
Vegetable And Lentil Mixes
Branded
|
35.0g | 26.79 | 22.0g | 8.0g | 0.5g | 90 | ||
|
|
The Kroger Co.
Peruvian Beans, Peruvian
BSI: 26.83 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
The Kroger Co.
Peruvian Beans, Peruvian
BSI: 26.83 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
35.0g | 26.83 | 23.0g | 9.0g | 0.5g | 90 | ||
|
|
The Kroger Co.
Green Split Peas, Green
BSI: 32.32 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
The Kroger Co.
Green Split Peas, Green
BSI: 32.32 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
50.0g | 32.32 | 30.0g | 13.0g | 0.5g | 170 | ||
|
|
Conchita Foods, Inc.
Chick Peas
BSI: 28.53 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Conchita Foods, Inc.
Chick Peas
BSI: 28.53 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
38.0g | 28.53 | 29.0g | 14.0g | 2.0g | 110 | ||
|
|
The J.M. Smucker Company
Organic Sprouted White, Red...
BSI: 52.1 - High Impact
Ingredients: 3
Vegetable And Lentil Mixes
Branded
The J.M. Smucker Company
Organic Sprouted White, Red...
BSI: 52.1 - High Impact
Ingredients: 3
Vegetable And Lentil Mixes
Branded
|
41.0g | 52.1 | 30.0g | 3.0g | 3.0g | 170 | ||
|
|
United Natural Foods, Inc.
Mediterranean Vegetarian En...
BSI: 28.36 - Moderate Impact
Ingredients: 23
Vegetable And Lentil Mixes
Branded
United Natural Foods, Inc.
Mediterranean Vegetarian En...
BSI: 28.36 - Moderate Impact
Ingredients: 23
Vegetable And Lentil Mixes
Branded
|
35.0g | 28.36 | 20.0g | 5.0g | 2.0g | 130 | ||
|
|
Coast To Coast Produce
Autumn Blend Heirloom Lentils
BSI: 56.79 - High Impact
Ingredients: 4
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Autumn Blend Heirloom Lentils
BSI: 56.79 - High Impact
Ingredients: 4
Vegetable And Lentil Mixes
Branded
|
100.0g | 56.79 | 60.0g | 30.0g | 1.0g | 353 | ||
|
|
Topco Associates, Inc.
Potato Classics, Southwest ...
BSI: 35.27 - High Impact
Ingredients: 38
Vegetable And Lentil Mixes
Branded
Topco Associates, Inc.
Potato Classics, Southwest ...
BSI: 35.27 - High Impact
Ingredients: 38
Vegetable And Lentil Mixes
Branded
|
27.0g | 35.27 | 20.0g | 2.0g | 1.0g | 100 | ||
|
|
Indian As Apple Pie
Yellow Split Moong Dal
BSI: 49.27 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Indian As Apple Pie
Yellow Split Moong Dal
BSI: 49.27 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
51.0g | 49.27 | 31.0g | 5.0g | 0.5g | 180 | ||
|
|
Harmons Inc
Harmons Neighborhood Grocer...
BSI: 22.14 - Moderate Impact
Ingredients: 2
Vegetable And Lentil Mixes
Branded
Harmons Inc
Harmons Neighborhood Grocer...
BSI: 22.14 - Moderate Impact
Ingredients: 2
Vegetable And Lentil Mixes
Branded
|
30.0g | 22.14 | 13.0g | 1.0g | 13.0g | 177 | ||
|
|
Wal Mart Stores, Inc.
Buttery Mashed Potato, Buttery
BSI: 54.43 - High Impact
Ingredients: 17
Vegetable And Lentil Mixes
Branded
Wal Mart Stores, Inc.
Buttery Mashed Potato, Buttery
BSI: 54.43 - High Impact
Ingredients: 17
Vegetable And Lentil Mixes
Branded
|
42.5g | 54.43 | 30.0g | 2.0g | 4.0g | 170 | ||
|
|
Lunds Inc
Organic Red Lentil
BSI: 41.47 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Lunds Inc
Organic Red Lentil
BSI: 41.47 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
48.0g | 41.47 | 29.0g | 7.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.
Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.