What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Garbanzo Beans Meijer, Inc. Garbanzo Beans, Garbanzo BSI: 26.61 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Garbanzo Beans Meijer, Inc. Garbanzo Beans, Garbanzo BSI: 26.61 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	26.61	1	22.0g	8.0g	2.0g	7.0g	1.0g	100
Garbanzo Beans Brand: Meijer Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 26.61 Carbs 22.0g Sugar 1.0g Fiber 8.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Loaded Baked Homestyle... Idahoan Foods, Llc Loaded Baked Homestyle Cass... BSI: 37.38 - High Impact Ingredients: 25 Vegetable And Lentil Mixes Branded Loaded Baked Homestyle Casserole Idahoan Foods, Llc Loaded Baked Homestyle Cass... BSI: 37.38 - High Impact Ingredients: 25 Vegetable And Lentil Mixes Branded	28.0g	37.38	25	21.0g	2.0g	0.5g	2.0g	1.0g	100
Loaded Baked Homestyle Casserole Brand: Idahoan Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.38 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Homestyle Julienne Pot... Nash Finch Company Homestyle Julienne Potatoes... BSI: 41.27 - High Impact Ingredients: 35 Vegetable And Lentil Mixes Branded Homestyle Julienne Potatoes Nash Finch Company Homestyle Julienne Potatoes... BSI: 41.27 - High Impact Ingredients: 35 Vegetable And Lentil Mixes Branded	28.0g	41.27	35	22.0g	1.0g	0.5g	2.0g	1.0g	100
Homestyle Julienne Potatoes Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 41.27 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Instant Deluxe Baked F... Family Dollar Stores Inc. Instant Deluxe Baked Flavor... BSI: 30.97 - High Impact Ingredients: 42 Vegetable And Lentil Mixes Branded Instant Deluxe Baked Flavored Mashed ... Family Dollar Stores Inc. Instant Deluxe Baked Flavor... BSI: 30.97 - High Impact Ingredients: 42 Vegetable And Lentil Mixes Branded	28.0g	30.97	42	18.0g	2.0g	3.5g	2.0g	1.0g	120
Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked Brand: Chestnut Hill Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 30.97 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Great Northern Beans Hy Vee, Inc. Great Northern Beans BSI: 17.23 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Great Northern Beans Hy Vee, Inc. Great Northern Beans BSI: 17.23 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	17.23	1	21.0g	12.0g	0.5g	7.0g	1.0g	80
Great Northern Beans Brand: Hy Vee Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 17.23 Carbs 21.0g Sugar 1.0g Fiber 12.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	La Cena, Lentejas La Cena Fine Foods, Ltd. La Cena, Lentejas BSI: 28.4 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded La Cena, Lentejas La Cena Fine Foods, Ltd. La Cena, Lentejas BSI: 28.4 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	28.4	1	30.0g	15.0g	0.5g	13.0g	1.0g	180
La Cena, Lentejas Brand: La Cena Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 28.4 Carbs 30.0g Sugar 1.0g Fiber 15.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	Labonn Quinoa, 12.25 Oz Lieber Chocolate & Food Products Co. Labonn Quinoa, 12.25 Oz BSI: 54.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Labonn Quinoa, 12.25 Oz Lieber Chocolate & Food Products Co. Labonn Quinoa, 12.25 Oz BSI: 54.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	54.18	1	30.0g	2.0g	2.0g	6.0g	2.0g	160
Labonn Quinoa, 12.25 Oz Brand: Labonn Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 54.18 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Barley Groats With Veg... Thomas Brothers Ham Company Barley Groats With Vegetables BSI: 80.49 - High Impact Ingredients: 8 Vegetable And Lentil Mixes Branded Barley Groats With Vegetables Thomas Brothers Ham Company Barley Groats With Vegetables BSI: 80.49 - High Impact Ingredients: 8 Vegetable And Lentil Mixes Branded	62.5g	80.49	8	47.0g	6.0g	1.0g	5.0g	5.0g	210
Barley Groats With Vegetables Brand: Cracovia Category: Vegetable And Lentil Mixes Serving: 62.5g BSI 80.49 Carbs 47.0g Sugar 5.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Toor Dal House Of Spices Toor Dal BSI: 47.72 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Toor Dal House Of Spices Toor Dal BSI: 47.72 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	47.0g	47.72	1	29.0g	4.0g	1.0g	10.0g	1.0g	160
Toor Dal Brand: Laxmi Category: Vegetable And Lentil Mixes Serving: 47.0g BSI 47.72 Carbs 29.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Sour Cream & Chive Pot... H E Butt Grocery Company Sour Cream & Chive Potatoes... BSI: 37.38 - High Impact Ingredients: 19 Vegetable And Lentil Mixes Branded Sour Cream & Chive Potatoes H E Butt Grocery Company Sour Cream & Chive Potatoes... BSI: 37.38 - High Impact Ingredients: 19 Vegetable And Lentil Mixes Branded	28.0g	37.38	19	21.0g	2.0g	0.5g	2.0g	1.0g	90
Sour Cream & Chive Potatoes Brand: H E B Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.38 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Whole Green Peas Unified Grocers, Inc. Whole Green Peas BSI: 26.6 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Green Peas Unified Grocers, Inc. Whole Green Peas BSI: 26.6 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	26.6	1	21.0g	7.0g	1.0g	8.0g	1.0g	100
Whole Green Peas Brand: Springfield Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 26.6 Carbs 21.0g Sugar 1.0g Fiber 7.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Organic Dried Navy Beans Nash Finch Company Organic Dried Navy Beans BSI: 36.2 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Dried Navy Beans Nash Finch Company Organic Dried Navy Beans BSI: 36.2 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	53.0g	36.2	1	32.0g	13.0g	1.0g	12.0g	1.0g	190
Organic Dried Navy Beans Brand: Nash Brothers Trading Company Category: Vegetable And Lentil Mixes Serving: 53.0g BSI 36.2 Carbs 32.0g Sugar 1.0g Fiber 13.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Peruvian Beans The Kroger Co. Peruvian Beans, Peruvian BSI: 26.83 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Peruvian Beans The Kroger Co. Peruvian Beans, Peruvian BSI: 26.83 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	26.83	1	23.0g	9.0g	0.5g	7.0g	1.0g	90
Peruvian Beans Brand: Kroger Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 26.83 Carbs 23.0g Sugar 1.0g Fiber 9.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Dry Red Beans Blue Runner Foods Inc. Dry Red Beans BSI: 66.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dry Red Beans Blue Runner Foods Inc. Dry Red Beans BSI: 66.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	75.0g	66.63	1	46.0g	11.0g	1.0g	17.0g	2.0g	260
Dry Red Beans Brand: Blue Runner Category: Vegetable And Lentil Mixes Serving: 75.0g BSI 66.63 Carbs 46.0g Sugar 2.0g Fiber 11.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	100% Natural White Quinoa Mountain Country Pet Care Llc 100% Natural White Quinoa BSI: 54.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded 100% Natural White Quinoa Mountain Country Pet Care Llc 100% Natural White Quinoa BSI: 54.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	54.18	1	30.0g	2.0g	2.0g	6.0g	2.0g	160
100% Natural White Quinoa Brand: Goldbaum's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 54.18 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Chick Peas Henry Gonsalves Company Chick Peas BSI: 53.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Chick Peas Henry Gonsalves Company Chick Peas BSI: 53.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	56.0g	53.28	1	35.0g	7.0g	3.5g	11.0g	6.0g	210
Chick Peas Brand: Gonsalves Category: Vegetable And Lentil Mixes Serving: 56.0g BSI 53.28 Carbs 35.0g Sugar 6.0g Fiber 7.0g Fat 3.5g Protein 11.0g
Save to Collection Amazon	Golden Quinoa International Foodsource Golden Quinoa BSI: 40.68 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Golden Quinoa International Foodsource Golden Quinoa BSI: 40.68 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	40.68	1	24.0g	3.0g	2.5g	5.0g	2.0g	140
Golden Quinoa Brand: Valued Naturals Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 40.68 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Sweet Corn Freeze Drie... Target Stores Sweet Corn Freeze Dried Veg... BSI: 32.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Sweet Corn Freeze Dried Vegetables Target Stores Sweet Corn Freeze Dried Veg... BSI: 32.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	28.0g	32.58	1	20.0g	3.0g	2.5g	4.0g	11.0g	120
Sweet Corn Freeze Dried Vegetables Brand: Simply Balanced Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 32.58 Carbs 20.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Garbanzos Chick Peas Wal Mart Stores, Inc. Garbanzos Chick Peas BSI: 28.57 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Garbanzos Chick Peas Wal Mart Stores, Inc. Garbanzos Chick Peas BSI: 28.57 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	28.57	1	21.0g	6.0g	2.0g	7.0g	4.0g	110
Garbanzos Chick Peas Brand: Great Value Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 28.57 Carbs 21.0g Sugar 4.0g Fiber 6.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Buttery Homestyle Inst... Nash Finch Company Buttery Homestyle Instant M... BSI: 39.09 - High Impact Ingredients: 21 Vegetable And Lentil Mixes Branded Buttery Homestyle Instant Mashed Pota... Nash Finch Company Buttery Homestyle Instant M... BSI: 39.09 - High Impact Ingredients: 21 Vegetable And Lentil Mixes Branded	28.0g	39.09	21	21.0g	1.0g	1.5g	2.0g	1.0g	110
Buttery Homestyle Instant Mashed Potatoes Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Garbanzo Beans

Loaded Baked Homestyle Casserole

Homestyle Julienne Potatoes

Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked

Great Northern Beans

La Cena, Lentejas

Labonn Quinoa, 12.25 Oz

Barley Groats With Vegetables

Toor Dal

Sour Cream & Chive Potatoes

Whole Green Peas

Organic Dried Navy Beans

Peruvian Beans

Dry Red Beans

100% Natural White Quinoa

Chick Peas

Golden Quinoa

Sweet Corn Freeze Dried Vegetables

Garbanzos Chick Peas

Buttery Homestyle Instant Mashed Potatoes