What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mexican Style Instant ... Claude's Sauces, Inc. Mexican Style Instant Refri... BSI: 26.64 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Mexican Style Instant Refried Beans Claude's Sauces, Inc. Mexican Style Instant Refri... BSI: 26.64 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	35.0g	26.64	3	21.0g	7.0g	2.0g	7.0g	1.0g	140
Mexican Style Instant Refried Beans Brand: Casa Corona Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 26.64 Carbs 21.0g Sugar 1.0g Fiber 7.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Iberia Yellow Split Pe... Iberia Foods Corporation Iberia Yellow Split Peas, 1... BSI: 32.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Iberia Yellow Split Peas, 16 Oz Iberia Foods Corporation Iberia Yellow Split Peas, 1... BSI: 32.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	32.62	1	28.0g	11.0g	0.5g	9.0g	1.0g	160
Iberia Yellow Split Peas, 16 Oz Brand: Iberia Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 32.62 Carbs 28.0g Sugar 1.0g Fiber 11.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Falafel With Quinoa Or... Global Juices And Fruits, Llc Falafel With Quinoa Origina... BSI: 34.31 - High Impact Ingredients: 9 Vegetable And Lentil Mixes Branded Falafel With Quinoa Original Recipe Global Juices And Fruits, Llc Falafel With Quinoa Origina... BSI: 34.31 - High Impact Ingredients: 9 Vegetable And Lentil Mixes Branded	43.0g	34.31	9	26.0g	8.0g	1.5g	9.0g	2.0g	150
Falafel With Quinoa Original Recipe Brand: Nature's Earthly Choice Category: Vegetable And Lentil Mixes Serving: 43.0g BSI 34.31 Carbs 26.0g Sugar 2.0g Fiber 8.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	La Cena, Chicharos Par... La Cena Fine Foods, Ltd. La Cena, Chicharos Partidos BSI: 32.32 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded La Cena, Chicharos Partidos La Cena Fine Foods, Ltd. La Cena, Chicharos Partidos BSI: 32.32 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	32.32	1	30.0g	13.0g	0.5g	12.0g	4.0g	170
La Cena, Chicharos Partidos Brand: La Cena Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 32.32 Carbs 30.0g Sugar 4.0g Fiber 13.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	16 Bean Soup Mix, Ham Hannaford Bros. Co. 16 Bean Soup Mix, Ham BSI: 28.83 - Moderate Impact Ingredients: 23 Vegetable And Lentil Mixes Branded 16 Bean Soup Mix, Ham Hannaford Bros. Co. 16 Bean Soup Mix, Ham BSI: 28.83 - Moderate Impact Ingredients: 23 Vegetable And Lentil Mixes Branded	38.0g	28.83	23	24.0g	9.0g	0.5g	7.0g	1.0g	100
16 Bean Soup Mix, Ham Brand: Hannaford Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 28.83 Carbs 24.0g Sugar 1.0g Fiber 9.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Roundy's, Mashed Potat... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Mashed Potatoes, ... BSI: 29.27 - Moderate Impact Ingredients: 25 Vegetable And Lentil Mixes Branded Roundy's, Mashed Potatoes, Four Chees... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Mashed Potatoes, ... BSI: 29.27 - Moderate Impact Ingredients: 25 Vegetable And Lentil Mixes Branded	28.0g	29.27	25	17.0g	2.0g	2.0g	2.0g	1.0g	90
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese Brand: Roundy's Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 29.27 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Red Small Beans Wal Mart Stores, Inc. Red Small Beans, Red BSI: 19.06 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Small Beans Wal Mart Stores, Inc. Red Small Beans, Red BSI: 19.06 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	19.06	1	21.0g	11.0g	0.5g	8.0g	1.0g	80
Red Small Beans Brand: Great Value Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 19.06 Carbs 21.0g Sugar 1.0g Fiber 11.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Cannellini Heritage Beans Bob's Red Mill Natural Foods, Inc. Cannellini Heritage Beans BSI: 24.87 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Cannellini Heritage Beans Bob's Red Mill Natural Foods, Inc. Cannellini Heritage Beans BSI: 24.87 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	51.0g	24.87	1	30.0g	17.0g	0.5g	11.0g	1.0g	170
Cannellini Heritage Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 51.0g BSI 24.87 Carbs 30.0g Sugar 1.0g Fiber 17.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Blackeye Peas Raley's Blackeye Peas BSI: 43.8 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Blackeye Peas Raley's Blackeye Peas BSI: 43.8 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	47.0g	43.8	1	28.0g	5.0g	0.5g	11.0g	3.0g	160
Blackeye Peas Brand: Raley's Category: Vegetable And Lentil Mixes Serving: 47.0g BSI 43.8 Carbs 28.0g Sugar 3.0g Fiber 5.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Black Eyed Peas Fresh & Easy Fresh & Easy, Black Eyed Peas BSI: 41.79 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Eyed Peas Fresh & Easy Fresh & Easy, Black Eyed Peas BSI: 41.79 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	41.79	1	27.0g	5.0g	0.5g	11.0g	3.0g	150
Black Eyed Peas Brand: Fresh & Easy Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 41.79 Carbs 27.0g Sugar 3.0g Fiber 5.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Beans Fresh & Easy Fresh & Easy, Beans BSI: 36.25 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Beans Fresh & Easy Fresh & Easy, Beans BSI: 36.25 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	36.25	1	28.0g	9.0g	0.5g	10.0g	1.0g	150
Beans Brand: Fresh & Easy Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 36.25 Carbs 28.0g Sugar 1.0g Fiber 9.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Roasted Garlic Instant... Stater Bros. Markets Inc. Roasted Garlic Instant Mash... BSI: 37.28 - High Impact Ingredients: 26 Vegetable And Lentil Mixes Branded Roasted Garlic Instant Mashed Potatoe... Stater Bros. Markets Inc. Roasted Garlic Instant Mash... BSI: 37.28 - High Impact Ingredients: 26 Vegetable And Lentil Mixes Branded	28.0g	37.28	26	21.0g	2.0g	1.0g	2.0g	2.0g	100
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic Brand: Stater Bros. Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Freeze Dried Peas Blue Chip Group Inc. Freeze Dried Peas BSI: 18.89 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Freeze Dried Peas Blue Chip Group Inc. Freeze Dried Peas BSI: 18.89 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	23.0g	18.89	1	15.0g	5.0g	0.7g	6.0g	6.0g	80
Freeze Dried Peas Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 18.89 Carbs 15.0g Sugar 6.0g Fiber 5.0g Fat 0.7g Protein 6.0g
Save to Collection Amazon	Pinto Beans Fresh & Easy Fresh & Easy, Pinto Beans BSI: 40.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Pinto Beans Fresh & Easy Fresh & Easy, Pinto Beans BSI: 40.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	44.0g	40.22	1	28.0g	7.0g	0.5g	9.0g	1.0g	150
Pinto Beans Brand: Fresh & Easy Category: Vegetable And Lentil Mixes Serving: 44.0g BSI 40.22 Carbs 28.0g Sugar 1.0g Fiber 7.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Ahold, Roman Beans Ahold Usa, Inc. Ahold, Roman Beans BSI: 30.56 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Ahold, Roman Beans Ahold Usa, Inc. Ahold, Roman Beans BSI: 30.56 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	30.56	1	27.0g	11.0g	0.5g	10.0g	1.0g	150
Ahold, Roman Beans Brand: Ahold Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 30.56 Carbs 27.0g Sugar 1.0g Fiber 11.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Farro An Ancient Whole... Vigo Importing Company Farro An Ancient Whole Grai... BSI: 60.08 - High Impact Ingredients: 12 Vegetable And Lentil Mixes Branded Farro An Ancient Whole Grain, Buttern... Vigo Importing Company Farro An Ancient Whole Grai... BSI: 60.08 - High Impact Ingredients: 12 Vegetable And Lentil Mixes Branded	50.0g	60.08	12	35.0g	4.0g	1.0g	7.0g	1.0g	170
Farro An Ancient Whole Grain, Butternut Squash & Kale Brand: Alessi Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 60.08 Carbs 35.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Mayocoba Canary Beans Supervalu, Inc. Mayocoba Canary Beans, Mayo... BSI: 26.83 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mayocoba Canary Beans Supervalu, Inc. Mayocoba Canary Beans, Mayo... BSI: 26.83 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	26.83	1	23.0g	9.0g	0.5g	7.0g	1.0g	90
Mayocoba Canary Beans Brand: Essential Everyday Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 26.83 Carbs 23.0g Sugar 1.0g Fiber 9.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Moong Dal, Split Moong... Multicom Publishing Incorporated Moong Dal, Split Moong Bean... BSI: 64.43 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Moong Dal, Split Moong Beans (Without... Multicom Publishing Incorporated Moong Dal, Split Moong Bean... BSI: 64.43 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	112.0g	64.43	1	65.0g	31.0g	1.5g	28.0g	1.0g	380
Moong Dal, Split Moong Beans (Without Skin) Brand: Diya Category: Vegetable And Lentil Mixes Serving: 112.0g BSI 64.43 Carbs 65.0g Sugar 1.0g Fiber 31.0g Fat 1.5g Protein 28.0g
Save to Collection Amazon	Real Mashed Potatoes S... Big Y Foods, Inc. Real Mashed Potatoes Season... BSI: 39.09 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded Real Mashed Potatoes Seasoned With Bu... Big Y Foods, Inc. Real Mashed Potatoes Season... BSI: 39.09 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded	28.0g	39.09	20	21.0g	1.0g	1.5g	2.0g	1.0g	100
Real Mashed Potatoes Seasoned With Butter, Butter Brand: Big Y Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Springfield, Potatoes ... Unified Grocers, Inc. Springfield, Potatoes In Cr... BSI: 34.96 - High Impact Ingredients: 29 Vegetable And Lentil Mixes Branded Springfield, Potatoes In Creamy Sauce... Unified Grocers, Inc. Springfield, Potatoes In Cr... BSI: 34.96 - High Impact Ingredients: 29 Vegetable And Lentil Mixes Branded	28.0g	34.96	29	20.0g	2.0g	1.5g	3.0g	2.0g	100
Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin Brand: Springfield Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 34.96 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Mexican Style Instant Refried Beans

Iberia Yellow Split Peas, 16 Oz

Falafel With Quinoa Original Recipe

La Cena, Chicharos Partidos

16 Bean Soup Mix, Ham

Roundy's, Mashed Potatoes, Four Cheese, Four Cheese

Red Small Beans

Cannellini Heritage Beans

Blackeye Peas

Black Eyed Peas

Beans

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Freeze Dried Peas

Pinto Beans

Ahold, Roman Beans

Farro An Ancient Whole Grain, Butternut Squash & Kale

Mayocoba Canary Beans

Moong Dal, Split Moong Beans (Without Skin)

Real Mashed Potatoes Seasoned With Butter, Butter

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin