What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Valued Naturals Golden... International Foodsource Valued Naturals Golden Quin... BSI: 40.68 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Valued Naturals Golden Quinoa, 14 Oz International Foodsource Valued Naturals Golden Quin... BSI: 40.68 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	40.68	1	24.0g	3.0g	2.5g	5.0g	2.0g	140
Valued Naturals Golden Quinoa, 14 Oz Brand: Valued Naturals Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 40.68 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Falafel Mix Alfez Alfez, Falafel Mix BSI: 25.07 - Moderate Impact Ingredients: 30 Vegetable And Lentil Mixes Branded Falafel Mix Alfez Alfez, Falafel Mix BSI: 25.07 - Moderate Impact Ingredients: 30 Vegetable And Lentil Mixes Branded	40.0g	25.07	30	16.0g	3.0g	1.5g	6.0g	3.0g	90
Falafel Mix Brand: Alfez Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 25.07 Carbs 16.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Mung Beans Jfc International Inc. Mung Beans BSI: 45.66 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mung Beans Jfc International Inc. Mung Beans BSI: 45.66 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	51.0g	45.66	1	32.0g	8.0g	0.5g	12.0g	2.0g	180
Mung Beans Brand: Wel Pac Category: Vegetable And Lentil Mixes Serving: 51.0g BSI 45.66 Carbs 32.0g Sugar 2.0g Fiber 8.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Homestyle Butter & Her... Nash Finch Company Homestyle Butter & Herb Mas... BSI: 31.36 - High Impact Ingredients: 18 Vegetable And Lentil Mixes Branded Homestyle Butter & Herb Mashed Potatoes Nash Finch Company Homestyle Butter & Herb Mas... BSI: 31.36 - High Impact Ingredients: 18 Vegetable And Lentil Mixes Branded	23.0g	31.36	18	17.0g	1.0g	0.5g	2.0g	1.0g	80
Homestyle Butter & Herb Mashed Potatoes Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 31.36 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Idahoan, Signature Mas... Idahoan Foods, Llc Idahoan, Signature Mashed P... BSI: 31.25 - High Impact Ingredients: 12 Vegetable And Lentil Mixes Branded Idahoan, Signature Mashed Potatoes, R... Idahoan Foods, Llc Idahoan, Signature Mashed P... BSI: 31.25 - High Impact Ingredients: 12 Vegetable And Lentil Mixes Branded	23.0g	31.25	12	17.0g	1.0g	1.0g	2.0g	1.0g	80
Idahoan, Signature Mashed Potatoes, Russets, Russets Brand: Idahoan Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 31.25 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Navy Beans Gulf Rice Milling, Inc. Navy Beans BSI: 45.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Navy Beans Gulf Rice Milling, Inc. Navy Beans BSI: 45.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	52.0g	45.63	1	32.0g	8.0g	1.0g	12.0g	2.0g	180
Navy Beans Brand: Sarita Category: Vegetable And Lentil Mixes Serving: 52.0g BSI 45.63 Carbs 32.0g Sugar 2.0g Fiber 8.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	High Fiber Light Red K... Tops Markets, Llc High Fiber Light Red Kidney... BSI: 19.06 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded High Fiber Light Red Kidney Beans Tops Markets, Llc High Fiber Light Red Kidney... BSI: 19.06 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	19.06	1	21.0g	11.0g	0.5g	8.0g	1.0g	80
High Fiber Light Red Kidney Beans Brand: Tops Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 19.06 Carbs 21.0g Sugar 1.0g Fiber 11.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Blue Runner, Premium S... Blue Runner Foods Inc. Blue Runner, Premium Select... BSI: 66.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. Blue Runner, Premium Select... BSI: 66.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	75.0g	66.63	1	46.0g	11.0g	1.0g	17.0g	2.0g	260
Blue Runner, Premium Select Red Beans Brand: Blue Runner Foods Inc. Category: Vegetable And Lentil Mixes Serving: 75.0g BSI 66.63 Carbs 46.0g Sugar 2.0g Fiber 11.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Organic Garbanzo Beans Jh Biotech, Inc. Organic Garbanzo Beans BSI: 39.94 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Garbanzo Beans Jh Biotech, Inc. Organic Garbanzo Beans BSI: 39.94 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	39.94	1	30.0g	9.0g	3.0g	10.0g	5.0g	180
Organic Garbanzo Beans Brand: Wild Oats Marketplace Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 39.94 Carbs 30.0g Sugar 5.0g Fiber 9.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	16 Bean Soup Starter Target Stores 16 Bean Soup Starter, 16 Bean BSI: 22.97 - Moderate Impact Ingredients: 17 Vegetable And Lentil Mixes Branded 16 Bean Soup Starter Target Stores 16 Bean Soup Starter, 16 Bean BSI: 22.97 - Moderate Impact Ingredients: 17 Vegetable And Lentil Mixes Branded	35.0g	22.97	17	22.0g	10.0g	0.5g	7.0g	1.0g	90
16 Bean Soup Starter Brand: Good & Gather Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 22.97 Carbs 22.0g Sugar 1.0g Fiber 10.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	High Fiber Cannellini ... Bob's Red Mill Natural Foods, Inc. High Fiber Cannellini Beans BSI: 36.27 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded High Fiber Cannellini Beans Bob's Red Mill Natural Foods, Inc. High Fiber Cannellini Beans BSI: 36.27 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	53.0g	36.27	1	31.0g	12.0g	0.5g	12.0g	1.0g	180
High Fiber Cannellini Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 53.0g BSI 36.27 Carbs 31.0g Sugar 1.0g Fiber 12.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	French Green Organic L... Whole Foods Market, Inc. French Green Organic Lentil... BSI: 28.4 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded French Green Organic Lentils Whole Foods Market, Inc. French Green Organic Lentil... BSI: 28.4 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	28.4	1	30.0g	15.0g	0.5g	13.0g	1.0g	180
French Green Organic Lentils Brand: Whole Foods Market Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 28.4 Carbs 30.0g Sugar 1.0g Fiber 15.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	Homestyle Butter Mashe... Ahold Usa, Inc. Homestyle Butter Mashed Pot... BSI: 34.89 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded Homestyle Butter Mashed Potatoes Ahold Usa, Inc. Homestyle Butter Mashed Pot... BSI: 34.89 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded	28.0g	34.89	20	19.0g	1.0g	3.0g	2.0g	1.0g	110
Homestyle Butter Mashed Potatoes Brand: Ahold Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 34.89 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Mixed Beans Lowe's Food Stores, Inc. Mixed Beans BSI: 30.49 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mixed Beans Lowe's Food Stores, Inc. Mixed Beans BSI: 30.49 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	46.0g	30.49	1	28.0g	12.0g	1.0g	10.0g	1.0g	120
Mixed Beans Brand: Lowes Foods Category: Vegetable And Lentil Mixes Serving: 46.0g BSI 30.49 Carbs 28.0g Sugar 1.0g Fiber 12.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Tazah, Falafel Karabetian Import & Export Tazah, Falafel BSI: 26.67 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Tazah, Falafel Karabetian Import & Export Tazah, Falafel BSI: 26.67 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	38.0g	26.67	1	21.0g	7.0g	1.5g	8.0g	3.0g	120
Tazah, Falafel Brand: Tazah Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 26.67 Carbs 21.0g Sugar 3.0g Fiber 7.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Zursun Idaho Heirloom ... Pulse Records Zursun Idaho Heirloom Beans... BSI: 28.8 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Zursun Idaho Heirloom Beans, Christma... Pulse Records Zursun Idaho Heirloom Beans... BSI: 28.8 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	28.8	1	22.0g	7.0g	0.0g	7.0g	3.0g	120
Zursun Idaho Heirloom Beans, Christmas Lima Brand: Zursun Idaho Heirloom Beans Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 28.8 Carbs 22.0g Sugar 3.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Zursun Idaho Heirloom ... Pulse Records Zursun Idaho Heirloom Beans... BSI: 28.63 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Zursun Idaho Heirloom Beans, White Em... Pulse Records Zursun Idaho Heirloom Beans... BSI: 28.63 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	28.63	1	22.0g	7.0g	0.0g	8.0g	3.0g	120
Zursun Idaho Heirloom Beans, White Emergo Beans Brand: Zursun Idaho Heirloom Beans Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 28.63 Carbs 22.0g Sugar 3.0g Fiber 7.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Instant Mashed Potatoe... Aron Streit Inc. Instant Mashed Potatoes, Ga... BSI: 27.48 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Instant Mashed Potatoes, Garlic Aron Streit Inc. Instant Mashed Potatoes, Ga... BSI: 27.48 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	21.0g	27.48	6	16.0g	2.0g	0.0g	2.0g	1.0g	70
Instant Mashed Potatoes, Garlic Brand: Streit's Category: Vegetable And Lentil Mixes Serving: 21.0g BSI 27.48 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Inca's Food Quinoa, 15 Oz Peruvian Import Company Inca's Food Quinoa, 15 Oz BSI: 52.17 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Inca's Food Quinoa, 15 Oz Peruvian Import Company Inca's Food Quinoa, 15 Oz BSI: 52.17 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	42.5g	52.17	1	29.0g	2.0g	3.0g	5.0g	0.0g	154
Inca's Food Quinoa, 15 Oz Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 42.5g BSI 52.17 Carbs 29.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Butter & Herb Mashed P... Tops Markets, Llc Butter & Herb Mashed Potato... BSI: 31.33 - High Impact Ingredients: 22 Vegetable And Lentil Mixes Branded Butter & Herb Mashed Potatoes Tops Markets, Llc Butter & Herb Mashed Potato... BSI: 31.33 - High Impact Ingredients: 22 Vegetable And Lentil Mixes Branded	22.0g	31.33	22	17.0g	1.0g	0.5g	2.0g	0.0g	80
Butter & Herb Mashed Potatoes Brand: Tops Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 31.33 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Valued Naturals Golden Quinoa, 14 Oz

Falafel Mix

Mung Beans

Homestyle Butter & Herb Mashed Potatoes

Idahoan, Signature Mashed Potatoes, Russets, Russets

Navy Beans

High Fiber Light Red Kidney Beans

Blue Runner, Premium Select Red Beans

Organic Garbanzo Beans

16 Bean Soup Starter

High Fiber Cannellini Beans

French Green Organic Lentils

Homestyle Butter Mashed Potatoes

Mixed Beans

Tazah, Falafel

Zursun Idaho Heirloom Beans, Christmas Lima

Zursun Idaho Heirloom Beans, White Emergo Beans

Instant Mashed Potatoes, Garlic

Inca's Food Quinoa, 15 Oz

Butter & Herb Mashed Potatoes