What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Red Beans Seda Alimentos Centroamericanos, S.A. Red Beans Seda BSI: 30.53 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Beans Seda Alimentos Centroamericanos, S.A. Red Beans Seda BSI: 30.53 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	30.53	1	21.0g	5.0g	0.0g	8.0g	1.0g	120
Red Beans Seda Brand: Rojitos Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 30.53 Carbs 21.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Au Gratin Potatoes Wit... Basic American Foods, Inc. Au Gratin Potatoes With A T... BSI: 45.42 - High Impact Ingredients: 23 Vegetable And Lentil Mixes Branded Au Gratin Potatoes With A Traditional... Basic American Foods, Inc. Au Gratin Potatoes With A T... BSI: 45.42 - High Impact Ingredients: 23 Vegetable And Lentil Mixes Branded	31.0g	45.42	23	24.0g	1.0g	0.0g	2.0g	1.0g	110
Au Gratin Potatoes With A Traditional Savory Sauce Brand: Hungry Jack Category: Vegetable And Lentil Mixes Serving: 31.0g BSI 45.42 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	365 Everyday Value, Or... Whole Foods Market, Inc. 365 Everyday Value, Organic... BSI: 38.24 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded 365 Everyday Value, Organic, Black Beans Whole Foods Market, Inc. 365 Everyday Value, Organic... BSI: 38.24 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	38.24	1	32.0g	12.0g	0.0g	11.0g	1.0g	170
365 Everyday Value, Organic, Black Beans Brand: 365 Everyday Value Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 38.24 Carbs 32.0g Sugar 1.0g Fiber 12.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Turkish, Trikona Red L... Trikona Foods, Inc. Turkish, Trikona Red Lentil... BSI: 38.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Turkish, Trikona Red Lentil Masoor Dal Trikona Foods, Inc. Turkish, Trikona Red Lentil... BSI: 38.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	38.01	1	27.0g	7.0g	0.0g	11.0g	2.0g	150
Turkish, Trikona Red Lentil Masoor Dal Brand: Turkish Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 38.01 Carbs 27.0g Sugar 2.0g Fiber 7.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Green Gram Whole Haric... Slt Foods Inc. Green Gram Whole Haricots M... BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Green Gram Whole Haricots Mungo Beans Slt Foods Inc. Green Gram Whole Haricots M... BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	100.0	1	61.0g	4.0g	1.0g	24.0g	0.0g	349
Green Gram Whole Haricots Mungo Beans Brand: Khazana Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	Dried Corn Cancha Peruvian Import Company Dried Corn Cancha BSI: 63.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dried Corn Cancha Peruvian Import Company Dried Corn Cancha BSI: 63.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	42.5g	63.48	1	34.0g	2.0g	1.0g	1.0g	0.0g	165
Dried Corn Cancha Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 42.5g BSI 63.48 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Scalloped Real Russet ... Hy Vee, Inc. Scalloped Real Russet Potat... BSI: 37.48 - High Impact Ingredients: 27 Vegetable And Lentil Mixes Branded Scalloped Real Russet Potatoes In A C... Hy Vee, Inc. Scalloped Real Russet Potat... BSI: 37.48 - High Impact Ingredients: 27 Vegetable And Lentil Mixes Branded	28.0g	37.48	27	21.0g	2.0g	0.0g	2.0g	1.0g	100
Scalloped Real Russet Potatoes In A Creamy Sauce Brand: Hy Vee Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.48 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Four Cheese Instant Ma... Bektrom Foods, Inc Four Cheese Instant Mashed ... BSI: 29.41 - Moderate Impact Ingredients: 30 Vegetable And Lentil Mixes Branded Four Cheese Instant Mashed Potatoes Bektrom Foods, Inc Four Cheese Instant Mashed ... BSI: 29.41 - Moderate Impact Ingredients: 30 Vegetable And Lentil Mixes Branded	21.0g	29.41	30	16.0g	1.0g	0.0g	2.0g	2.0g	70
Four Cheese Instant Mashed Potatoes Brand: Loretta Category: Vegetable And Lentil Mixes Serving: 21.0g BSI 29.41 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Roasted Garlic Mashed ... Nash Finch Company Roasted Garlic Mashed Potat... BSI: 33.43 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded Roasted Garlic Mashed Potatoes Nash Finch Company Roasted Garlic Mashed Potat... BSI: 33.43 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded	23.0g	33.43	20	18.0g	1.0g	0.0g	2.0g	1.0g	80
Roasted Garlic Mashed Potatoes Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Homestyle Scalloped Po... Nash Finch Company Homestyle Scalloped Potatoe... BSI: 37.48 - High Impact Ingredients: 27 Vegetable And Lentil Mixes Branded Homestyle Scalloped Potatoes Nash Finch Company Homestyle Scalloped Potatoe... BSI: 37.48 - High Impact Ingredients: 27 Vegetable And Lentil Mixes Branded	28.0g	37.48	27	21.0g	2.0g	0.0g	2.0g	2.0g	100
Homestyle Scalloped Potatoes Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.48 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Central American Red Bean Goya Foods, Inc. Central American Red Bean BSI: 36.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Central American Red Bean Goya Foods, Inc. Central American Red Bean BSI: 36.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	43.0g	36.22	1	26.0g	7.0g	0.0g	10.0g	1.0g	140
Central American Red Bean Brand: Goya Category: Vegetable And Lentil Mixes Serving: 43.0g BSI 36.22 Carbs 26.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Black Guatemalan Beans Arizona Babies L.L.C. Black Guatemalan Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Guatemalan Beans Arizona Babies L.L.C. Black Guatemalan Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	36.0g	13.41	1	23.0g	16.0g	0.0g	8.0g	1.0g	50
Black Guatemalan Beans Brand: Dona Rita Category: Vegetable And Lentil Mixes Serving: 36.0g BSI 13.41 Carbs 23.0g Sugar 1.0g Fiber 16.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	La Nuestra, Red Beans Montalvan's Sales La Nuestra, Red Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded La Nuestra, Red Beans Montalvan's Sales La Nuestra, Red Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	36.0g	13.41	1	23.0g	16.0g	0.0g	8.0g	1.0g	50
La Nuestra, Red Beans Brand: La Nuestra Category: Vegetable And Lentil Mixes Serving: 36.0g BSI 13.41 Carbs 23.0g Sugar 1.0g Fiber 16.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Amazonas Rainforest Pr... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 38.19 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Amazonas Rainforest Product, Salvator... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 38.19 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	44.0g	38.19	1	27.0g	7.0g	0.0g	10.0g	2.0g	160
Amazonas Rainforest Product, Salvatorian Red Beans Brand: Amazonas Rainforest Product Category: Vegetable And Lentil Mixes Serving: 44.0g BSI 38.19 Carbs 27.0g Sugar 2.0g Fiber 7.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	The Fresh Market, Cann... The Fresh Market, Inc. The Fresh Market, Cannellin... BSI: 36.11 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded The Fresh Market, Cannellini Beans The Fresh Market, Inc. The Fresh Market, Cannellin... BSI: 36.11 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	36.11	1	26.0g	7.0g	0.0g	11.0g	1.0g	150
The Fresh Market, Cannellini Beans Brand: The Fresh Market Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 36.11 Carbs 26.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Mayo Coba Beans La Preferida Inc Mayo Coba Beans BSI: 50.31 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mayo Coba Beans La Preferida Inc Mayo Coba Beans BSI: 50.31 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	50.31	1	34.0g	8.0g	1.5g	7.0g	0.0g	170
Mayo Coba Beans Brand: La Preferida Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 50.31 Carbs 34.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Pinto Beans N'ap Boule Pinto Beans BSI: 15.44 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Pinto Beans N'ap Boule Pinto Beans BSI: 15.44 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	38.0g	15.44	1	22.0g	14.0g	0.0g	7.0g	1.0g	60
Pinto Beans Brand: Nap Bouie Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 15.44 Carbs 22.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Dried Kelps Wismettac Asian Foods, Inc. Dried Kelps BSI: 5.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dried Kelps Wismettac Asian Foods, Inc. Dried Kelps BSI: 5.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	10.0g	5.88	1	6.0g	3.0g	0.0g	1.0g	3.0g	30
Dried Kelps Brand: Shirakiku Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 5.88 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Kroger, Pink Beans The Kroger Co. Kroger, Pink Beans BSI: 34.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Kroger, Pink Beans The Kroger Co. Kroger, Pink Beans BSI: 34.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	34.58	1	22.0g	4.0g	0.0g	7.0g	1.0g	110
Kroger, Pink Beans Brand: Kroger Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 34.58 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Kroger, Great Northern... The Kroger Co. Kroger, Great Northern Beans BSI: 28.63 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Kroger, Great Northern Beans The Kroger Co. Kroger, Great Northern Beans BSI: 28.63 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	28.63	1	22.0g	7.0g	0.0g	8.0g	1.0g	90
Kroger, Great Northern Beans Brand: Kroger Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 28.63 Carbs 22.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Red Beans Seda

Au Gratin Potatoes With A Traditional Savory Sauce

365 Everyday Value, Organic, Black Beans

Turkish, Trikona Red Lentil Masoor Dal

Green Gram Whole Haricots Mungo Beans

Dried Corn Cancha

Scalloped Real Russet Potatoes In A Creamy Sauce

Four Cheese Instant Mashed Potatoes

Roasted Garlic Mashed Potatoes

Homestyle Scalloped Potatoes

Central American Red Bean

Black Guatemalan Beans

La Nuestra, Red Beans

Amazonas Rainforest Product, Salvatorian Red Beans

The Fresh Market, Cannellini Beans

Mayo Coba Beans

Pinto Beans

Dried Kelps

Kroger, Pink Beans

Kroger, Great Northern Beans