What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	A Fat Free Food Blacke... The Kroger Co. A Fat Free Food Blackeye Peas BSI: 32.46 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded A Fat Free Food Blackeye Peas The Kroger Co. A Fat Free Food Blackeye Peas BSI: 32.46 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	32.46	1	21.0g	4.0g	0.0g	8.0g	2.0g	100
A Fat Free Food Blackeye Peas Brand: Kroger Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 32.46 Carbs 21.0g Sugar 2.0g Fiber 4.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Light Red Kidney Beans Stater Bros. Markets Inc. Light Red Kidney Beans BSI: 15.27 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Light Red Kidney Beans Stater Bros. Markets Inc. Light Red Kidney Beans BSI: 15.27 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	38.0g	15.27	1	22.0g	14.0g	0.0g	9.0g	1.0g	70
Light Red Kidney Beans Brand: Stater Bros. Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 15.27 Carbs 22.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Green Lentils Heritage... Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans BSI: 26.51 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Green Lentils Heritage Beans Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans BSI: 26.51 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	53.0g	26.51	1	32.0g	18.0g	1.0g	13.0g	0.0g	190
Green Lentils Heritage Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 53.0g BSI 26.51 Carbs 32.0g Sugar 0.0g Fiber 18.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	All Natural Yellow Spl... Rosa Food Products Company Inc All Natural Yellow Split Peas BSI: 30.55 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded All Natural Yellow Split Peas Rosa Food Products Company Inc All Natural Yellow Split Peas BSI: 30.55 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	30.55	1	28.0g	12.0g	0.0g	10.0g	2.0g	110
All Natural Yellow Split Peas Brand: Rita Brand Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 30.55 Carbs 28.0g Sugar 2.0g Fiber 12.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Barley, Peas & Lentils... Raley's Barley, Peas & Lentils Grai... BSI: 50.24 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Barley, Peas & Lentils Grain Mix Raley's Barley, Peas & Lentils Grai... BSI: 50.24 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	45.0g	50.24	3	32.0g	6.0g	1.0g	7.0g	0.0g	160
Barley, Peas & Lentils Grain Mix Brand: Raley's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 50.24 Carbs 32.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Yam Goya Foods, Inc. Yam BSI: 71.81 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Yam Goya Foods, Inc. Yam BSI: 71.81 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	150.0g	71.81	1	42.0g	6.0g	0.0g	2.0g	1.0g	177
Yam Brand: Goya Category: Vegetable And Lentil Mixes Serving: 150.0g BSI 71.81 Carbs 42.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Small White Beans Raley's Small White Beans BSI: 32.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Small White Beans Raley's Small White Beans BSI: 32.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	32.62	1	28.0g	11.0g	0.5g	9.0g	0.0g	150
Small White Beans Brand: Raley's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 32.62 Carbs 28.0g Sugar 0.0g Fiber 11.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Fermented Cacao Nibs Publix Super Markets, Inc. Fermented Cacao Nibs BSI: 1.81 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fermented Cacao Nibs Publix Super Markets, Inc. Fermented Cacao Nibs BSI: 1.81 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	10.0g	1.81	1	3.0g	2.0g	5.0g	1.0g	0.0g	60
Fermented Cacao Nibs Brand: Greenwise Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 1.81 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Whole Green Lentils International Foodsource Whole Green Lentils BSI: 23.5 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Green Lentils International Foodsource Whole Green Lentils BSI: 23.5 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	88.0g	23.5	1	20.0g	8.0g	0.0g	9.0g	2.0g	120
Whole Green Lentils Brand: Valued Naturals Category: Vegetable And Lentil Mixes Serving: 88.0g BSI 23.5 Carbs 20.0g Sugar 2.0g Fiber 8.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Steamed Lentils World Variety Produce, Inc. Steamed Lentils BSI: 29.38 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Steamed Lentils World Variety Produce, Inc. Steamed Lentils BSI: 29.38 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	100.0g	29.38	3	21.0g	6.0g	0.5g	10.0g	0.0g	120
Steamed Lentils Brand: Melissa's Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 29.38 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Tacoma Boys, Dried Sli... The Nutmeg Spice Co. Ltd. Tacoma Boys, Dried Slices S... BSI: 12.58 - Moderate Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Tacoma Boys, Dried Slices Stir Fry Bl... The Nutmeg Spice Co. Ltd. Tacoma Boys, Dried Slices S... BSI: 12.58 - Moderate Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	10.0g	12.58	5	7.5g	1.2g	0.1g	0.0g	0.2g	30
Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms Brand: Tacoma Boys Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 12.58 Carbs 7.5g Sugar 0.2g Fiber 1.2g Fat 0.1g Protein 0.0g
Save to Collection Amazon	Hulled Broken Sweet Corn Great Harvest Hulled Broken Sweet Corn BSI: 56.93 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Hulled Broken Sweet Corn Great Harvest Hulled Broken Sweet Corn BSI: 56.93 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	56.93	1	29.0g	0.0g	1.5g	3.0g	3.0g	160
Hulled Broken Sweet Corn Brand: Great Harvest Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 56.93 Carbs 29.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Iberia Red Kidney Bean... Iberia Foods Corporation Iberia Red Kidney Beans, 16 Oz BSI: 15.07 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Iberia Red Kidney Beans, 16 Oz Iberia Foods Corporation Iberia Red Kidney Beans, 16 Oz BSI: 15.07 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	15.07	1	22.0g	14.0g	0.0g	9.0g	1.0g	70
Iberia Red Kidney Beans, 16 Oz Brand: Iberia Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 15.07 Carbs 22.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Organic Dark Red Kidne... Shiloh Farms Inc. Organic Dark Red Kidney Beans BSI: 40.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Dark Red Kidney Beans Shiloh Farms Inc. Organic Dark Red Kidney Beans BSI: 40.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	46.0g	40.12	1	28.0g	7.0g	0.5g	10.0g	0.0g	155
Organic Dark Red Kidney Beans Brand: Shiloh Farms Category: Vegetable And Lentil Mixes Serving: 46.0g BSI 40.12 Carbs 28.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Black Eyed Peas Washington Beef Inc Black Eyed Peas BSI: 24.75 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Eyed Peas Washington Beef Inc Black Eyed Peas BSI: 24.75 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	37.0g	24.75	1	23.0g	10.0g	0.0g	9.0g	1.0g	90
Black Eyed Peas Brand: Cojack Category: Vegetable And Lentil Mixes Serving: 37.0g BSI 24.75 Carbs 23.0g Sugar 1.0g Fiber 10.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Organic, French Green ... Wakefern Food Corporation Organic, French Green Lenti... BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic, French Green Lentils, French... Wakefern Food Corporation Organic, French Green Lenti... BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	30.47	1	23.0g	7.0g	0.5g	8.0g	0.0g	100
Organic, French Green Lentils, French Green Brand: Shoprite Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 30.47 Carbs 23.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Manitou Trading Compan... Woodland Foods Manitou Trading Company, Wh... BSI: 30.53 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Manitou Trading Company, Wholesome Le... Woodland Foods Manitou Trading Company, Wh... BSI: 30.53 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	30.53	1	21.0g	5.0g	0.0g	8.0g	1.0g	120
Manitou Trading Company, Wholesome Legumes Cannellini Beans Brand: Manitou Trading Company Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 30.53 Carbs 21.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	White Hominy Sabor Di Terra White Hominy BSI: 74.56 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded White Hominy Sabor Di Terra White Hominy BSI: 74.56 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	74.56	1	39.0g	1.0g	1.0g	4.0g	0.0g	180
White Hominy Brand: Sabor Di Terra Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 74.56 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Black Eyed Peas Wal Mart Stores, Inc. Black Eyed Peas, Black Eyed BSI: 32.46 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Eyed Peas Wal Mart Stores, Inc. Black Eyed Peas, Black Eyed BSI: 32.46 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	32.46	1	21.0g	4.0g	0.0g	8.0g	2.0g	110
Black Eyed Peas Brand: Great Value Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 32.46 Carbs 21.0g Sugar 2.0g Fiber 4.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	High Fiber Lentils Tops Markets, Llc High Fiber Lentils BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded High Fiber Lentils Tops Markets, Llc High Fiber Lentils BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	30.47	1	23.0g	7.0g	0.5g	8.0g	0.0g	100
High Fiber Lentils Brand: Tops Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 30.47 Carbs 23.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

A Fat Free Food Blackeye Peas

Light Red Kidney Beans

Green Lentils Heritage Beans

All Natural Yellow Split Peas

Barley, Peas & Lentils Grain Mix

Yam

Small White Beans

Fermented Cacao Nibs

Whole Green Lentils

Steamed Lentils

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Hulled Broken Sweet Corn

Iberia Red Kidney Beans, 16 Oz

Organic Dark Red Kidney Beans

Black Eyed Peas

Organic, French Green Lentils, French Green

Manitou Trading Company, Wholesome Legumes Cannellini Beans

White Hominy