What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mung Beans U. S. Trading Company Mung Beans BSI: 24.62 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mung Beans U. S. Trading Company Mung Beans BSI: 24.62 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	28.0g	24.62	1	17.0g	4.0g	0.5g	7.0g	0.0g	100
Mung Beans Brand: Dragonfly Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 24.62 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Whole Lentils Jerusalem Falafil Factory Whole Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Lentils Jerusalem Falafil Factory Whole Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	8.0g	70
Whole Lentils Brand: Sahtein Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 8.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Cholent Mix S & P Distributing Inc. Cholent Mix BSI: 48.18 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Cholent Mix S & P Distributing Inc. Cholent Mix BSI: 48.18 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	45.0g	48.18	3	32.0g	7.0g	0.0g	8.0g	1.0g	160
Cholent Mix Brand: Shwartz Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 48.18 Carbs 32.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Black Beans Smart & Final Iris Corporation Black Beans, Black BSI: 34.5 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Beans Smart & Final Iris Corporation Black Beans, Black BSI: 34.5 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	48.0g	34.5	1	30.0g	12.0g	0.0g	10.0g	1.0g	160
Black Beans Brand: First Street Category: Vegetable And Lentil Mixes Serving: 48.0g BSI 34.5 Carbs 30.0g Sugar 1.0g Fiber 12.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Black Beans Marquez Brothers International, Inc. Black Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Beans Marquez Brothers International, Inc. Black Beans BSI: 13.41 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	36.0g	13.41	1	23.0g	16.0g	0.0g	8.0g	1.0g	60
Black Beans Brand: La Tona Category: Vegetable And Lentil Mixes Serving: 36.0g BSI 13.41 Carbs 23.0g Sugar 1.0g Fiber 16.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Le Puy Lentils American Roland Food Llc Le Puy Lentils BSI: 22.73 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Le Puy Lentils American Roland Food Llc Le Puy Lentils BSI: 22.73 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	22.73	1	16.0g	4.0g	0.5g	9.0g	0.0g	100
Le Puy Lentils Brand: Roland Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 22.73 Carbs 16.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Roasted Seaweed Milky Way Int'l Trading Corp Roasted Seaweed, Roasted BSI: 1.78 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Roasted Seaweed Milky Way Int'l Trading Corp Roasted Seaweed, Roasted BSI: 1.78 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	14.0g	1.78	1	5.0g	4.0g	0.5g	7.0g	0.0g	50
Roasted Seaweed Brand: Mw Polar Category: Vegetable And Lentil Mixes Serving: 14.0g BSI 1.78 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Kroger, Green Split Peas The Kroger Co. Kroger, Green Split Peas BSI: 22.78 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Kroger, Green Split Peas The Kroger Co. Kroger, Green Split Peas BSI: 22.78 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	22.78	1	21.0g	9.0g	0.0g	9.0g	3.0g	90
Kroger, Green Split Peas Brand: Kroger Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 22.78 Carbs 21.0g Sugar 3.0g Fiber 9.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	White Corn Arepas Gracekennedy Foods (Usa) Llc White Corn Arepas, White Corn BSI: 97.24 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded White Corn Arepas Gracekennedy Foods (Usa) Llc White Corn Arepas, White Corn BSI: 97.24 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	107.8g	97.24	4	55.0g	6.0g	1.0g	3.0g	0.0g	240
White Corn Arepas Brand: Ricarepa Category: Vegetable And Lentil Mixes Serving: 107.8g BSI 97.24 Carbs 55.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Lentils Massor Dal Goya Foods, Inc. Lentils Massor Dal BSI: 45.66 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Lentils Massor Dal Goya Foods, Inc. Lentils Massor Dal BSI: 45.66 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	45.66	1	29.0g	5.0g	0.0g	11.0g	1.0g	160
Lentils Massor Dal Brand: Casera Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 45.66 Carbs 29.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Organic Great Northern... Giant Eagle, Inc. Organic Great Northern Beans BSI: 21.92 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Organic Great Northern Beans Giant Eagle, Inc. Organic Great Northern Beans BSI: 21.92 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	130.0g	21.92	4	16.0g	4.9g	0.0g	6.0g	1.0g	90
Organic Great Northern Beans Brand: Nature's Basket Category: Vegetable And Lentil Mixes Serving: 130.0g BSI 21.92 Carbs 16.0g Sugar 1.0g Fiber 4.9g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Iberia Green Split Pea... Iberia Foods Corporation Iberia Green Split Peas, 16 Oz BSI: 31.23 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Iberia Green Split Peas, 16 Oz Iberia Foods Corporation Iberia Green Split Peas, 16 Oz BSI: 31.23 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	62.0g	31.23	1	27.0g	11.0g	0.0g	8.0g	1.0g	110
Iberia Green Split Peas, 16 Oz Brand: Iberia Category: Vegetable And Lentil Mixes Serving: 62.0g BSI 31.23 Carbs 27.0g Sugar 1.0g Fiber 11.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Superfoods Tri Color O... H2 Oh!, Llc. Superfoods Tri Color Organi... BSI: 54.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Superfoods Tri Color Organic Quinoa H2 Oh!, Llc. Superfoods Tri Color Organi... BSI: 54.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	48.0g	54.12	1	31.0g	3.0g	3.0g	6.0g	0.0g	175
Superfoods Tri Color Organic Quinoa Brand: Ios Love Organic Category: Vegetable And Lentil Mixes Serving: 48.0g BSI 54.12 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	White Organic Quinoa H2 Oh!, Llc. White Organic Quinoa BSI: 54.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded White Organic Quinoa H2 Oh!, Llc. White Organic Quinoa BSI: 54.12 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	48.0g	54.12	1	31.0g	3.0g	3.0g	6.0g	0.0g	175
White Organic Quinoa Brand: Ios Love Organic Category: Vegetable And Lentil Mixes Serving: 48.0g BSI 54.12 Carbs 31.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Superfoods Organic Chi... H2 Oh!, Llc. Superfoods Organic Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Superfoods Organic Chia Seeds H2 Oh!, Llc. Superfoods Organic Chia Seeds BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	12.0g	0.0	1	5.0g	5.0g	3.0g	3.0g	0.0g	60
Superfoods Organic Chia Seeds Brand: Ios Love Organic Category: Vegetable And Lentil Mixes Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Gefen Pinto Beans, 16 Oz Gefen Gefen Pinto Beans, 16 Oz BSI: 42.69 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Gefen Pinto Beans, 16 Oz Gefen Gefen Pinto Beans, 16 Oz BSI: 42.69 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	36.0g	42.69	1	22.0g	14.0g	0.0g	7.0g	1.0g	60
Gefen Pinto Beans, 16 Oz Brand: Gefen Category: Vegetable And Lentil Mixes Serving: 36.0g BSI 42.69 Carbs 22.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Great Value, Au Gratin... Wal Mart Stores, Inc. Great Value, Au Gratin Pota... BSI: 39.31 - High Impact Ingredients: 24 Vegetable And Lentil Mixes Branded Great Value, Au Gratin Potatoes Wal Mart Stores, Inc. Great Value, Au Gratin Pota... BSI: 39.31 - High Impact Ingredients: 24 Vegetable And Lentil Mixes Branded	28.0g	39.31	24	21.0g	1.0g	0.5g	2.0g	0.0g	100
Great Value, Au Gratin Potatoes Brand: Great Value Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.31 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Dehydrated Cross Cut C... Blue Chip Group Inc. Dehydrated Cross Cut Celery BSI: 13.6 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dehydrated Cross Cut Celery Blue Chip Group Inc. Dehydrated Cross Cut Celery BSI: 13.6 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	14.0g	13.6	1	9.0g	2.0g	0.0g	2.0g	2.0g	40
Dehydrated Cross Cut Celery Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 14.0g BSI 13.6 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Dehydrated Potato Flakes Blue Chip Group Inc. Dehydrated Potato Flakes BSI: 33.41 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Dehydrated Potato Flakes Blue Chip Group Inc. Dehydrated Potato Flakes BSI: 33.41 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	23.0g	33.41	4	19.0g	2.0g	0.0g	2.0g	1.0g	80
Dehydrated Potato Flakes Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 33.41 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Brown Lentils Roche Bros Supermarkets Inc. Brown Lentils BSI: 51.33 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Brown Lentils Roche Bros Supermarkets Inc. Brown Lentils BSI: 51.33 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	51.33	1	32.0g	5.0g	0.5g	12.0g	0.0g	180
Brown Lentils Brand: Brothers Marketplace Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 51.33 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Mung Beans

Whole Lentils

Cholent Mix

Black Beans

Black Beans

Le Puy Lentils

Roasted Seaweed

Kroger, Green Split Peas

White Corn Arepas

Lentils Massor Dal

Organic Great Northern Beans

Iberia Green Split Peas, 16 Oz

Superfoods Tri Color Organic Quinoa

White Organic Quinoa

Superfoods Organic Chia Seeds

Gefen Pinto Beans, 16 Oz

Great Value, Au Gratin Potatoes

Dehydrated Cross Cut Celery

Dehydrated Potato Flakes

Brown Lentils