What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pinto Beans Super Store Industries Pinto Beans BSI: 32.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Pinto Beans Super Store Industries Pinto Beans BSI: 32.63 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	32.63	1	22.0g	5.0g	0.0g	7.0g	1.0g	120
Pinto Beans Brand: Sunny Select Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 32.63 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Chili Bean Mix Wegmans Food Markets, Inc. Chili Bean Mix, Chili Bean BSI: 32.44 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Chili Bean Mix Wegmans Food Markets, Inc. Chili Bean Mix, Chili Bean BSI: 32.44 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	35.0g	32.44	3	22.0g	5.0g	0.0g	8.0g	1.0g	120
Chili Bean Mix Brand: Wegmans Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 32.44 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Sliced Au Gratin Potatoes Giant Eagle, Inc. Sliced Au Gratin Potatoes BSI: 37.48 - High Impact Ingredients: 39 Vegetable And Lentil Mixes Branded Sliced Au Gratin Potatoes Giant Eagle, Inc. Sliced Au Gratin Potatoes BSI: 37.48 - High Impact Ingredients: 39 Vegetable And Lentil Mixes Branded	28.0g	37.48	39	21.0g	2.0g	0.0g	2.0g	1.0g	100
Sliced Au Gratin Potatoes Brand: Giant Eagle Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.48 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Great Northern Beans Cachere Distributing Inc. Great Northern Beans BSI: 21.08 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Great Northern Beans Cachere Distributing Inc. Great Northern Beans BSI: 21.08 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	51.0g	21.08	1	31.0g	20.0g	1.0g	10.0g	0.0g	110
Great Northern Beans Brand: Gefen Category: Vegetable And Lentil Mixes Serving: 51.0g BSI 21.08 Carbs 31.0g Sugar 0.0g Fiber 20.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Lentils Ernest F. Bailey Inc. Lentils BSI: 26.66 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Lentils Ernest F. Bailey Inc. Lentils BSI: 26.66 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	49.0g	26.66	1	31.0g	17.0g	1.0g	11.0g	0.0g	110
Lentils Brand: El Frijol Loco Category: Vegetable And Lentil Mixes Serving: 49.0g BSI 26.66 Carbs 31.0g Sugar 0.0g Fiber 17.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Inca's Food Lentils, 3 Lb Peruvian Import Company Inca's Food Lentils, 3 Lb BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Inca's Food Lentils, 3 Lb Peruvian Import Company Inca's Food Lentils, 3 Lb BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	100.0	1	61.0g	4.0g	1.0g	5.0g	0.0g	338
Inca's Food Lentils, 3 Lb Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Creamy Potato Flakes I... Bob's Red Mill Natural Foods, Inc. Creamy Potato Flakes Instan... BSI: 25.69 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Creamy Potato Flakes Instant Mashed P... Bob's Red Mill Natural Foods, Inc. Creamy Potato Flakes Instan... BSI: 25.69 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	17.0g	25.69	1	14.0g	1.0g	0.0g	1.0g	1.0g	60
Creamy Potato Flakes Instant Mashed Potatoes Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 17.0g BSI 25.69 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Whole Granulation 100%... Birkett Mills Whole Granulation 100% Pure... BSI: 60.03 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Granulation 100% Pure Roasted B... Birkett Mills Whole Granulation 100% Pure... BSI: 60.03 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	60.03	1	35.0g	4.0g	1.5g	6.0g	0.0g	170
Whole Granulation 100% Pure Roasted Buckwheat Kasha Brand: Wolff's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 60.03 Carbs 35.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Medium Granulation 100... Birkett Mills Medium Granulation 100% Pur... BSI: 70.52 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Medium Granulation 100% Pure Roasted ... Birkett Mills Medium Granulation 100% Pur... BSI: 70.52 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	70.52	1	38.0g	2.0g	1.0g	4.0g	0.0g	150
Medium Granulation 100% Pure Roasted Buckwheat Kasha Brand: Wolff's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 70.52 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Inca's Food Lentils, 1... Peruvian Import Company Inca's Food Lentils, 15 Oz BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Inca's Food Lentils, 15 Oz Peruvian Import Company Inca's Food Lentils, 15 Oz BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	100.0	1	61.0g	4.0g	1.0g	5.0g	0.0g	338
Inca's Food Lentils, 15 Oz Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Lentils Food Town Stores Inc. Lentils BSI: 38.07 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Lentils Food Town Stores Inc. Lentils BSI: 38.07 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	48.0g	38.07	1	30.0g	10.0g	1.0g	11.0g	0.0g	140
Lentils Brand: Food Lion Category: Vegetable And Lentil Mixes Serving: 48.0g BSI 38.07 Carbs 30.0g Sugar 0.0g Fiber 10.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Organic Bulgur Wheat The Hain Celestial Group, Inc. Organic Bulgur Wheat BSI: 52.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Bulgur Wheat The Hain Celestial Group, Inc. Organic Bulgur Wheat BSI: 52.62 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	44.0g	52.62	1	33.0g	6.0g	1.0g	5.0g	0.0g	150
Organic Bulgur Wheat Brand: Arrowhead Mills Category: Vegetable And Lentil Mixes Serving: 44.0g BSI 52.62 Carbs 33.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Organic Puffed Kamut C... The Hain Celestial Group, Inc. Organic Puffed Kamut Cereal BSI: 19.46 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Puffed Kamut Cereal The Hain Celestial Group, Inc. Organic Puffed Kamut Cereal BSI: 19.46 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	15.0g	19.46	1	11.0g	1.0g	0.0g	2.0g	1.0g	50
Organic Puffed Kamut Cereal Brand: Arrowhead Mills Category: Vegetable And Lentil Mixes Serving: 15.0g BSI 19.46 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Red Lentils The Hain Celestial Group, Inc. Organic Red Lentils BSI: 26.55 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Red Lentils The Hain Celestial Group, Inc. Organic Red Lentils BSI: 26.55 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	47.0g	26.55	1	28.0g	14.0g	0.0g	12.0g	1.0g	170
Organic Red Lentils Brand: Arrowhead Mills Category: Vegetable And Lentil Mixes Serving: 47.0g BSI 26.55 Carbs 28.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Red Kidney Beans Topco Associates, Inc. Red Kidney Beans BSI: 15.27 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Kidney Beans Topco Associates, Inc. Red Kidney Beans BSI: 15.27 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	38.0g	15.27	1	22.0g	14.0g	0.0g	9.0g	1.0g	70
Red Kidney Beans Brand: Shurfine Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 15.27 Carbs 22.0g Sugar 1.0g Fiber 14.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Sour Cream & Chive Western Family Foods, Inc. Sour Cream & Chive BSI: 37.38 - High Impact Ingredients: 33 Vegetable And Lentil Mixes Branded Sour Cream & Chive Western Family Foods, Inc. Sour Cream & Chive BSI: 37.38 - High Impact Ingredients: 33 Vegetable And Lentil Mixes Branded	28.0g	37.38	33	21.0g	2.0g	0.5g	2.0g	0.0g	100
Sour Cream & Chive Brand: Western Family Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.38 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Frvol Pinto Beans Granero Corp. Frvol Pinto Beans, Frvol BSI: 42.09 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Frvol Pinto Beans Granero Corp. Frvol Pinto Beans, Frvol BSI: 42.09 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	41.0g	42.09	1	28.0g	6.0g	0.0g	9.0g	0.0g	140
Frvol Pinto Beans Brand: El Dorado Category: Vegetable And Lentil Mixes Serving: 41.0g BSI 42.09 Carbs 28.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Garlic & Herb Lentils N.K. Hurst Company Garlic & Herb Lentils BSI: 34.38 - High Impact Ingredients: 14 Vegetable And Lentil Mixes Branded Garlic & Herb Lentils N.K. Hurst Company Garlic & Herb Lentils BSI: 34.38 - High Impact Ingredients: 14 Vegetable And Lentil Mixes Branded	35.0g	34.38	14	22.0g	4.0g	0.0g	8.0g	1.0g	120
Garlic & Herb Lentils Brand: Hurst's Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 34.38 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Au Gratin 100% Russet ... Supervalu, Inc. Au Gratin 100% Russet Potat... BSI: 37.48 - High Impact Ingredients: 39 Vegetable And Lentil Mixes Branded Au Gratin 100% Russet Potatoes In A C... Supervalu, Inc. Au Gratin 100% Russet Potat... BSI: 37.48 - High Impact Ingredients: 39 Vegetable And Lentil Mixes Branded	28.0g	37.48	39	21.0g	2.0g	0.0g	2.0g	1.0g	100
Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes Brand: Essential Everyday Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 37.48 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	100% Russet Instant Ma... Supervalu, Inc. 100% Russet Instant Mashed ... BSI: 27.69 - Moderate Impact Ingredients: 5 Vegetable And Lentil Mixes Branded 100% Russet Instant Mashed Potatoes Supervalu, Inc. 100% Russet Instant Mashed ... BSI: 27.69 - Moderate Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	19.0g	27.69	5	15.0g	1.0g	0.0g	1.0g	1.0g	70
100% Russet Instant Mashed Potatoes Brand: Essential Everyday Category: Vegetable And Lentil Mixes Serving: 19.0g BSI 27.69 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Pinto Beans

Chili Bean Mix

Sliced Au Gratin Potatoes

Great Northern Beans

Lentils

Inca's Food Lentils, 3 Lb

Creamy Potato Flakes Instant Mashed Potatoes

Whole Granulation 100% Pure Roasted Buckwheat Kasha

Medium Granulation 100% Pure Roasted Buckwheat Kasha

Inca's Food Lentils, 15 Oz

Lentils

Organic Bulgur Wheat

Organic Puffed Kamut Cereal

Organic Red Lentils

Red Kidney Beans

Sour Cream & Chive

Frvol Pinto Beans

Garlic & Herb Lentils

Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes

100% Russet Instant Mashed Potatoes