Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 4 Dates Fruit Bar, Apple + Dates
1 Apple + 4 Dates Fruit Bar, Apple + Dates
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 4 Dates Fruit Bar, Apple + Dates
1 Apple + 4 Dates Fruit Bar, Apple + Dates |
35.0g | 23.87 | 80 | 14.0g | 16.0g | 2.0g | 0.0g | 1.0g |
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CORAL BAY TRADING COMPANY
Wholesome Snacks
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
CORAL BAY TRADING COMPANY
Wholesome Snacks
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies |
99.0g | 34.0 | 70 | 17.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Cherry & Berry Mix
365 Everyday Value, Cherry & Berry Mix
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Cherry & Berry Mix
365 Everyday Value, Cherry & Berry Mix |
40.0g | 61.57 | 130 | 33.0g | 29.0g | 2.0g | 0.5g | 1.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Freeze Dried Blueberries
365 Everyday Value, Freeze Dried Blueberries
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Freeze Dried Blueberries
365 Everyday Value, Freeze Dried Blueberries |
34.0g | 51.73 | 130 | 32.0g | 20.0g | 6.0g | 0.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Granny Smith Apple Slices
365 Everyday Value, Granny Smith Apple Slices
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Granny Smith Apple Slices
365 Everyday Value, Granny Smith Apple Slices |
28.0g | 41.98 | 110 | 26.0g | 18.0g | 5.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Seedless Raisins
365 Everyday Value, Seedless Raisins
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Everyday Value, Seedless Raisins
365 Everyday Value, Seedless Raisins |
40.0g | 61.69 | 120 | 32.0g | 24.0g | 1.0g | 0.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Organic Everyday Value, Organic Cranberry Fruit Strip
365 Organic Everyday Value, Organic Cranberry Fruit Strip
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Organic Everyday Value, Organic Cranberry Fruit Strip
365 Organic Everyday Value, Organic Cranberry Fruit Strip |
18.0g | 25.98 | 60 | 14.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Organic Everyday Value, Organic Very Berry Fruit Strip
365 Organic Everyday Value, Organic Very Berry Fruit Strip
WHOLE FOODS MARKET, INC.
Wholesome Snacks
365 Organic Everyday Value, Organic Very Berry Fruit Strip
365 Organic Everyday Value, Organic Very Berry Fruit Strip |
18.0g | 25.98 | 60 | 14.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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OCEAN SPRAY CRANBERRIES, INC.
Wholesome Snacks
50% Less Sugar Sweetened Dried Cranberries
50% Less Sugar Sweetened Dried Cranberries
OCEAN SPRAY CRANBERRIES, INC.
Wholesome Snacks
50% Less Sugar Sweetened Dried Cranberries
50% Less Sugar Sweetened Dried Cranberries |
22.6g | 26.02 | 60 | 19.0g | 7.0g | 6.0g | 0.0g | 0.0g |
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FAMILY DOLLAR STORES INC.
Wholesome Snacks
A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical
A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical
FAMILY DOLLAR STORES INC.
Wholesome Snacks
A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical
A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical |
30.0g | 43.36 | 120 | 23.0g | 17.0g | 1.0g | 3.0g | 0.0g |
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SAMBAZON, INC.
Wholesome Snacks
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened
SAMBAZON, INC.
Wholesome Snacks
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened |
100.0g | 1.98 | 70 | 4.0g | 0.0g | 3.0g | 5.0g | 1.0g |
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SAMBAZON, INC.
Wholesome Snacks
Acai, Original Blend, Acai Berry + Guarana
Acai, Original Blend, Acai Berry + Guarana
SAMBAZON, INC.
Wholesome Snacks
Acai, Original Blend, Acai Berry + Guarana
Acai, Original Blend, Acai Berry + Guarana |
100.0g | 25.79 | 100 | 15.0g | 13.0g | 2.0g | 4.0g | 1.0g |
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WHOLESOME VALLEY FOODS
Wholesome Snacks
Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime
Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime
WHOLESOME VALLEY FOODS
Wholesome Snacks
Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime
Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime |
28.0g | 36.49 | 140 | 20.0g | 0.0g | 1.0g | 6.0g | 1.0g |
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WHOLESOME VALLEY FOODS
Wholesome Snacks
Acapulco Lime Organic Plantain Chips, Acapulco Lime
Acapulco Lime Organic Plantain Chips, Acapulco Lime
WHOLESOME VALLEY FOODS
Wholesome Snacks
Acapulco Lime Organic Plantain Chips, Acapulco Lime
Acapulco Lime Organic Plantain Chips, Acapulco Lime |
28.0g | 30.21 | 150 | 17.0g | 1.0g | 1.0g | 9.0g | 1.0g |
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ELITE LTD
Wholesome Snacks
Aegean's Choice, Dried Montmorency Tart Cherries
Aegean's Choice, Dried Montmorency Tart Cherries
ELITE LTD
Wholesome Snacks
Aegean's Choice, Dried Montmorency Tart Cherries
Aegean's Choice, Dried Montmorency Tart Cherries |
40.0g | 65.67 | 140 | 34.0g | 24.0g | 1.0g | 0.0g | 1.0g |
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AHOLD USA, INC.
Wholesome Snacks
Ahold, California Pitted Prunes
Ahold, California Pitted Prunes
AHOLD USA, INC.
Wholesome Snacks
Ahold, California Pitted Prunes
Ahold, California Pitted Prunes |
40.0g | 45.77 | 100 | 26.0g | 15.0g | 3.0g | 0.0g | 1.0g |
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IBERIA FOODS CORPORATION
Wholesome Snacks
Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt
Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt
IBERIA FOODS CORPORATION
Wholesome Snacks
Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt
Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt |
28.0g | 30.55 | 11 | 17.0g | 0.0g | 1.0g | 7.0g | 1.0g |
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BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION
Wholesome Snacks
Ajwa Al Medina Dates
Ajwa Al Medina Dates
BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION
Wholesome Snacks
Ajwa Al Medina Dates
Ajwa Al Medina Dates |
40.0g | 59.7 | 140 | 33.0g | 8.0g | 3.0g | 0.0g | 1.0g |
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ALBANESE CONFECTIONERY GROUP, INC.
Wholesome Snacks
Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate
Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate
ALBANESE CONFECTIONERY GROUP, INC.
Wholesome Snacks
Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate
Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate |
40.0g | 48.0 | 180 | 27.0g | 16.0g | 2.0g | 8.0g | 2.0g |
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CRISPY GREEN INC.
Wholesome Snacks
All Banana Crispy Fruit
All Banana Crispy Fruit
CRISPY GREEN INC.
Wholesome Snacks
All Banana Crispy Fruit
All Banana Crispy Fruit |
24.0g | 39.65 | 90 | 21.0g | 8.0g | 1.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.