Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FOOD CASTLE INC
Wholesome Snacks
100% Natural Mango Slices
100% Natural Mango Slices
FOOD CASTLE INC
Wholesome Snacks
100% Natural Mango Slices
100% Natural Mango Slices |
28.0g | 35.51 | 88 | 20.0g | 14.0g | 2.0g | 0.0g | 2.0g |
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SHURFINE
Wholesome Snacks
100% Natural No Sugar Added Fancy Apple Sauce
100% Natural No Sugar Added Fancy Apple Sauce
SHURFINE
Wholesome Snacks
100% Natural No Sugar Added Fancy Apple Sauce
100% Natural No Sugar Added Fancy Apple Sauce |
122.0g | 22.11 | 50 | 13.0g | 8.0g | 2.0g | 0.0g | 0.0g |
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KID VIDS EDUCATIONAL ENTERTAINMENT
Wholesome Snacks
100% Natural Pears
100% Natural Pears
KID VIDS EDUCATIONAL ENTERTAINMENT
Wholesome Snacks
100% Natural Pears
100% Natural Pears |
40.0g | 33.83 | 100 | 25.0g | 11.0g | 8.0g | 0.0g | 1.0g |
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40.0g | 57.71 | 130 | 31.0g | 29.0g | 2.0g | 0.0g | 1.0g |
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WEIS MARKETS, INC.
Wholesome Snacks
100% Natural Seedless Raisins
100% Natural Seedless Raisins
WEIS MARKETS, INC.
Wholesome Snacks
100% Natural Seedless Raisins
100% Natural Seedless Raisins |
40.0g | 57.71 | 130 | 31.0g | 29.0g | 2.0g | 0.0g | 1.0g |
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RENNAN J INC
Wholesome Snacks
100% Pure Fruit Snack, Banana And Apple
100% Pure Fruit Snack, Banana And Apple
RENNAN J INC
Wholesome Snacks
100% Pure Fruit Snack, Banana And Apple
100% Pure Fruit Snack, Banana And Apple |
113.0g | 23.93 | 60 | 14.0g | 10.0g | 2.0g | 0.0g | 0.0g |
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WR GROUP, INC
Wholesome Snacks
100% Raw Organic Powder, Goji Berries
100% Raw Organic Powder, Goji Berries
WR GROUP, INC
Wholesome Snacks
100% Raw Organic Powder, Goji Berries
100% Raw Organic Powder, Goji Berries |
27.0g | 24.95 | 90 | 15.0g | 5.0g | 2.0g | 2.0g | 4.0g |
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LITTLE DUCK ORGANICS INCORPORATED
Wholesome Snacks
100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana
100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana
LITTLE DUCK ORGANICS INCORPORATED
Wholesome Snacks
100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana
100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana |
9.0g | 14.0 | 30 | 8.0g | 5.0g | 1.0g | 0.0g | 0.0g |
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USDA
Branded
Wholesome Snacks
1/2 Of An Organic Pineapple With Coconut Fruit Jerky
USDA
Branded
Wholesome Snacks
1/2 Of An Organic Pineapple With Coconut Fruit Jerky
|
23.0g | 29.57 | 80 | 16.0g | 10.0g | 1.0g | 1.0g | 1.0g |
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180 SNACKS, INC.
Wholesome Snacks
180 Snacks, Light & Crispy Toasted Coconut Squares
180 Snacks, Light & Crispy Toasted Coconut Squares
180 SNACKS, INC.
Wholesome Snacks
180 Snacks, Light & Crispy Toasted Coconut Squares
180 Snacks, Light & Crispy Toasted Coconut Squares |
28.0g | 20.44 | 160 | 14.0g | 5.0g | 3.0g | 12.0g | 1.0g |
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180 SNACKS, INC.
Wholesome Snacks
180 Snacks, Toasted Coconut Squares
180 Snacks, Toasted Coconut Squares
180 SNACKS, INC.
Wholesome Snacks
180 Snacks, Toasted Coconut Squares
180 Snacks, Toasted Coconut Squares |
28.0g | 24.58 | 140 | 15.0g | 11.0g | 2.0g | 9.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 10 Cherries Fruit Bar, Apple + Cherries
1 Apple + 10 Cherries Fruit Bar, Apple + Cherries
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 10 Cherries Fruit Bar, Apple + Cherries
1 Apple + 10 Cherries Fruit Bar, Apple + Cherries |
35.0g | 45.72 | 100 | 26.0g | 22.0g | 3.0g | 0.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 12 Strawberries Fruit Bar, Apple + Strawberries
1 Apple + 12 Strawberries Fruit Bar, Apple + Strawberries
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 12 Strawberries Fruit Bar, Apple + Strawberries
1 Apple + 12 Strawberries Fruit Bar, Apple + Strawberries |
35.0g | 35.82 | 100 | 22.0g | 17.0g | 4.0g | 0.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut
1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut
1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut |
35.0g | 37.39 | 110 | 21.0g | 13.0g | 2.0g | 2.5g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple
1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple
1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple |
35.0g | 37.99 | 100 | 24.0g | 18.0g | 5.0g | 0.0g | 0.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Mango Fruit Bar, Apple + Mango
1 Apple + 1 Mango Fruit Bar, Apple + Mango
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Mango Fruit Bar, Apple + Mango
1 Apple + 1 Mango Fruit Bar, Apple + Mango |
35.0g | 47.98 | 100 | 27.0g | 23.0g | 3.0g | 0.0g | 0.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Pear Fruit Bar, Apple + Pear
1 Apple + 1 Pear Fruit Bar, Apple + Pear
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Pear Fruit Bar, Apple + Pear
1 Apple + 1 Pear Fruit Bar, Apple + Pear |
35.0g | 47.7 | 100 | 27.0g | 24.0g | 3.0g | 0.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Pear + Ginger Fruit Bar, Apple + Pear + Ginger
1 Apple + 1 Pear + Ginger Fruit Bar, Apple + Pear + Ginger
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 1 Pear + Ginger Fruit Bar, Apple + Pear + Ginger
1 Apple + 1 Pear + Ginger Fruit Bar, Apple + Pear + Ginger |
35.0g | 47.7 | 100 | 27.0g | 24.0g | 3.0g | 0.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries
1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries
1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries |
35.0g | 43.77 | 100 | 26.0g | 19.0g | 4.0g | 0.0g | 1.0g |
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THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 3 Apricots Fruit Bar, Apple + Apricots
1 Apple + 3 Apricots Fruit Bar, Apple + Apricots
THAT'S IT NUTRITION, LLC
Wholesome Snacks
1 Apple + 3 Apricots Fruit Bar, Apple + Apricots
1 Apple + 3 Apricots Fruit Bar, Apple + Apricots |
35.0g | 47.7 | 100 | 27.0g | 23.0g | 3.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.