Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 22.0g | 1.0g | 3.0g | 0.0g | 17.0g | 110 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 2.0g | 7.0g | 45 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 26.0g | 2.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Natures Essence
Natures Essence
|
25.0g | 23.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 27.0g | 4.0g | 0.0g | 1.0g | 15.0g | 103 | |
|
Ocho Rios Miami, Inc.
Ocho Rios Miami, Inc.
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 145 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 15.0g | 1.0g | 0.0g | 3.0g | 12.0g | 70 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
18.0g | 16.0g | 1.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
14.0g | 12.0g | 2.0g | 0.0g | 1.0g | 9.0g | 54 | |
|
Greenleaf Foods, Spc
Greenleaf Foods, Spc
|
84.0g | 10.0g | 8.0g | 6.0g | 16.0g | 0.0g | 160 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
40.0g | 22.0g | 3.0g | 0.0g | 1.0g | 15.0g | 110 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
90.0g | 19.0g | 3.0g | 0.0g | 1.0g | 12.0g | 80 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 29.0g | 5.0g | 0.0g | 1.0g | 21.0g | 120 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
40.0g | 26.0g | 2.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
42.5g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
57.0g | 41.0g | 4.0g | 0.0g | 1.0g | 37.0g | 156 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
46.0g | 36.0g | 3.0g | 0.0g | 1.0g | 29.0g | 140 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
128.0g | 25.0g | 1.0g | 0.0g | 1.0g | 21.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.