Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cake Development Group, Inc.
Cake Development Group, Inc.
|
34.0g | 28.0g | 3.0g | 0.0g | 1.0g | 20.0g | 130 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
28.0g | 27.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Joseph Shalhoub & Son Inc.
Joseph Shalhoub & Son Inc.
|
28.0g | 24.0g | 1.0g | 0.0g | 1.0g | 15.0g | 95 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Diamond/Sunsweet Inc
Diamond/Sunsweet Inc
|
40.0g | 24.0g | 2.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Strapworks Llc
|
90.0g | 15.0g | 2.0g | 0.0g | 1.0g | 11.0g | 60 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
43.0g | 27.0g | 3.0g | 0.0g | 1.0g | 17.0g | 100 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 21.0g | 4.0g | 0.0g | 1.0g | 16.0g | 90 | |
|
Tvt's International Export & Import Co.
Tvt's International Export & Import Co.
|
40.0g | 31.0g | 3.0g | 0.0g | 1.0g | 28.0g | 120 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 30.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
City Foods Inc
City Foods Inc
|
42.0g | 29.0g | 2.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 2.0g | 7.0g | 45 | |
|
Kitchen22
Kitchen22
|
142.0g | 21.0g | 2.0g | 0.0g | 1.0g | 19.0g | 89 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
44.0g | 26.0g | 4.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Hy Vee, Inc.
|
40.0g | 27.0g | 3.0g | 0.0g | 1.0g | 16.0g | 110 | |
|
Joolies Llc
Joolies Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Safeway, Inc.
Safeway, Inc.
|
124.0g | 24.0g | 2.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Little Duck Organics
Little Duck Organics
|
7.0g | 6.0g | 1.0g | 0.0g | 1.0g | 4.0g | 24 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.