What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Fuji Apples Freeze Dried Sl... Brothers International Food Corporation Fuji Apples Freeze Dried Sliced Fruit Crisps Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fuji Apples Freeze Dried Sliced Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Ocean Spray, Craisins, Swee... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Sweetened Dried Cranberries With Real Cherry Juice Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Craisins, Sweetened Dried Cranberries With Real Cherry Juice Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	El Guapo, Textured Soy Protein Mojave Foods Corporation El Guapo, Textured Soy Protein Mojave Foods Corporation	21.0g	6.0g	4.0g	0.0g	11.0g	0.0g	57
Full Name El Guapo, Textured Soy Protein Details Ingredients: 1 Wholesome Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Original Sweetened Premium ... Decas Cranberry Sales, Inc. Original Sweetened Premium Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Original Sweetened Premium Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce Raley's Organic Applesauce Raley's	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Mixed Freeze Dried Fruit Crunchies Natural Food Company, Llc Mixed Freeze Dried Fruit Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Mixed Freeze Dried Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Mangos Dried Sliced Bazzini Llc Mangos Dried Sliced Bazzini Llc	43.0g	37.0g	1.0g	0.0g	0.0g	33.0g	150
Full Name Mangos Dried Sliced Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Sticks, Apple Snyder's Lance, Inc. Fruit Sticks, Apple Snyder's Lance, Inc.	14.0g	13.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Fruit Sticks, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Strawberry Apple Fr... The Riley Group, Incorporated Organic Strawberry Apple Fruit & Veggie Strip, Strawberry Apple The Riley Group, Incorporated	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	50
Full Name Organic Strawberry Apple Fruit & Veggie Strip, Strawberry Apple Details Ingredients: 12 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Lowes Foods, California Rai... Lowe's Food Stores, Inc. Lowes Foods, California Raisins Lowe's Food Stores, Inc.	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Lowes Foods, California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Premium Dried Cranberries Mariani Packing Company Premium Dried Cranberries Mariani Packing Company	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Premium Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Cranberries, Pomegranate Ocean Spray Cranberries, Inc. Dried Cranberries, Pomegranate Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Dried Cranberries, Pomegranate Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Wildberry Apple Fruit & Veg... The Riley Group, Incorporated Wildberry Apple Fruit & Veggie Strip Bars The Riley Group, Incorporated	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	50
Full Name Wildberry Apple Fruit & Veggie Strip Bars Details Ingredients: 14 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Cherry Unsweetened Applesauce Mott's Llp Cherry Unsweetened Applesauce Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Cherry Unsweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Fanatic Fruit Mix Cibo Vita Inc Fanatic Fruit Mix Cibo Vita Inc	40.0g	32.0g	2.0g	0.0g	0.0g	29.0g	130
Full Name Fanatic Fruit Mix Details Ingredients: 15 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sweetened Dried Mango Slices Wegmans Food Markets, Inc. Sweetened Dried Mango Slices Wegmans Food Markets, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Sweetened Dried Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Applesauce, Mango Peach Mott's Llp Applesauce, Mango Peach Mott's Llp	90.0g	18.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Applesauce, Mango Peach Details Ingredients: 9 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Freeze Dried Strawberries Transnational Foods, Inc. Freeze Dried Strawberries Transnational Foods, Inc.	20.0g	15.0g	1.0g	0.0g	0.0g	2.0g	60
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Unsweetened Dried Apple Rings Target Stores Unsweetened Dried Apple Rings Target Stores	40.0g	32.0g	3.0g	0.0g	0.0g	28.0g	130
Full Name Unsweetened Dried Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	90.0g	18.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management