What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Watermelon Slices Lehi Valley Trading Company, Inc. Watermelon Slices Lehi Valley Trading Company, Inc.	29.0g	24.0g	0.0g	0.0g	1.0g	16.0g	100
Full Name Watermelon Slices Details Ingredients: 13 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Welch's, Triple Fruit Treat... Healthy Food Brands Llc Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberr... Healthy Food Brands Llc	23.0g	19.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fuji & Reds Organic Apple C... Bare Foods Co. Fuji & Reds Organic Apple Chips Bare Foods Co.	28.0g	27.0g	4.0g	0.0g	0.0g	20.0g	110
Full Name Fuji & Reds Organic Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Welch's, Dried Cranberries,... Healthy Food Brands Llc Welch's, Dried Cranberries, Blueberry, Blueberry Healthy Food Brands Llc	40.0g	33.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Welch's, Dried Cranberries, Blueberry, Blueberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Welch's, Freeze Dried Fruit... Healthy Food Brands Llc Welch's, Freeze Dried Fruit Slices, Banana & Strawberry, Banana & Strawberry Healthy Food Brands Llc	10.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Welch's, Freeze Dried Fruit Slices, Banana & Strawberry, Banana & Strawberry Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Dry Salted Plums With Chili... El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy El Leoncito G.S. Com	28.0g	16.0g	0.0g	1.0g	2.0g	0.0g	80
Full Name Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy Details Ingredients: 6 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Mango Slices Rite Aid Corporation Dried Mango Slices Rite Aid Corporation	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Blueberries Ferris Coffee & Nut Co. Dried Blueberries Ferris Coffee & Nut Co.	30.0g	25.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Roll Ups Fruit Flavor... General Mills, Inc. Fruit Roll Ups Fruit Flavored Snacks Family Pack, 0.5 Oz, 30 Count, Strawberr... General Mills, Inc.	14.0g	12.0g	0.0g	1.0g	0.0g	7.0g	50
Full Name Fruit Roll Ups Fruit Flavored Snacks Family Pack, 0.5 Oz, 30 Count, Strawberry; Blue Raspberry Details Ingredients: 15 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Apple & Multifruit Ouhlala Gourmet Corp	90.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Original Pure Blended Fruit, Apple & Multifruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Grape Organic Twisted Fruit... Clif Bar And Company Grape Organic Twisted Fruit Rope Clif Bar And Company	20.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Grape Organic Twisted Fruit Rope Details Ingredients: 8 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Mango Fruit On The Go Cima Technology, Inc. Apple Mango Fruit On The Go Cima Technology, Inc.	90.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Mango Fruit On The Go Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Fruit 'N Apple ... Knouse Foods Inc. Fruit Punch Fruit 'N Apple Sauce Knouse Foods Inc.	113.0g	22.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Fruit Punch Fruit 'N Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papya Slices, Lychee Kid Vids Educational Entertainment Papya Slices, Lychee Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papya Slices, Lychee Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Flavored Snacks, Berr... Ferrara Candy Company Fruit Flavored Snacks, Berry Medley Ferrara Candy Company	23.0g	17.0g	0.0g	0.0g	1.0g	11.0g	70
Full Name Fruit Flavored Snacks, Berry Medley Details Ingredients: 14 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Starburst Fruit Flavored S... General Mills, Inc. Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon General Mills, Inc.	21.0g	17.0g	0.0g	1.0g	0.0g	10.0g	80
Full Name Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon Details Ingredients: 65 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Dried Mandarin Orange Great Giant Foods Usa, Inc. Dried Mandarin Orange Great Giant Foods Usa, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Dried Mandarin Orange Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Chunky Apple Sauce National Fruit Product Co., Inc. Chunky Apple Sauce National Fruit Product Co., Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Chunky Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce, Chunky Cinnamon National Fruit Product Co., Inc. Apple Sauce, Chunky Cinnamon National Fruit Product Co., Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Chunky Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Pineapple Tidbits Troyer Dist. Co. Dried Pineapple Tidbits Troyer Dist. Co.	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management