What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Applesauce With Cinnamon Applesnax Applesauce With Cinnamon Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Applesauce With Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Sweetened Dried Pineapple R... Food Markets Northwest, Inc. Sweetened Dried Pineapple Rings Food Markets Northwest, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Dried Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Sweet & Dried Cranberries Waymouth Farms, Inc. Sweet & Dried Cranberries Waymouth Farms, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	26.0g	140
Full Name Sweet & Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Sweetened Dried Cranberries Krause Gentle Corporation Sweetened Dried Cranberries Krause Gentle Corporation	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetened And Dried Pineapp... Krause Gentle Corporation Sweetened And Dried Pineapple Chunks Pieces Krause Gentle Corporation	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetened And Dried Pineapple Chunks Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sweetened Papaya Spears, Pa... United Natural Foods, Inc. Sweetened Papaya Spears, Papaya United Natural Foods, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Papaya Spears, Papaya Details Ingredients: 2 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Pcc, Cranberries Sweetened ... Steve Ross Enterprises Pcc, Cranberries Sweetened With Apple Juice Steve Ross Enterprises	28.0g	23.0g	4.0g	0.0g	0.0g	16.0g	92
Full Name Pcc, Cranberries Sweetened With Apple Juice Details Ingredients: 3 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Mango Peach Applesauce Mott's Llp Mango Peach Applesauce Mott's Llp	113.0g	23.0g	1.0g	0.0g	0.0g	21.0g	90
Full Name Mango Peach Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Mango Rite Aid Corporation Dried Mango Rite Aid Corporation	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples And Strawberries Harris Teeter Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name A Smooth Puree Of Freshly Cooked Apples And Strawberries Details Ingredients: 6 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Tropical Dried Pineapple Rite Aid Corporation Tropical Dried Pineapple Rite Aid Corporation	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Tropical Dried Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Honey Cinnamon Apple Sauce ... Knouse Foods, Inc/Musselman Dv Honey Cinnamon Apple Sauce Squeezables Knouse Foods, Inc/Musselman Dv	90.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Honey Cinnamon Apple Sauce Squeezables Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sliced Dried Apples Bi Lo Inc. Sliced Dried Apples Bi Lo Inc.	40.0g	30.0g	2.0g	0.0g	0.0g	23.0g	120
Full Name Sliced Dried Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Soybean With Kelp Kc Central Trading Co. Soybean With Kelp Kc Central Trading Co.	30.0g	15.0g	0.0g	4.0g	0.0g	5.0g	100
Full Name Soybean With Kelp Details Ingredients: 7 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Sweet & Crispy Baked Mango ... Farmer's Crate Sweet & Crispy Baked Mango Thins Farmer's Crate	25.0g	20.0g	5.0g	0.0g	0.0g	12.0g	80
Full Name Sweet & Crispy Baked Mango Thins Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Cinnamon Apple Sauce Glencourt Inc. Cinnamon Apple Sauce Glencourt Inc.	113.0g	22.0g	2.0g	0.0g	0.0g	16.0g	90
Full Name Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Organic Dried Fruit Cranber... Trader Joe's Organic Dried Fruit Cranberries Trader Joe's	40.0g	36.0g	2.0g	0.0g	0.0g	31.0g	140
Full Name Organic Dried Fruit Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	100% Natural California Rai... Growers Express Llc 100% Natural California Raisins Growers Express Llc	14.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name 100% Natural California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Berry Medley, Dried Cranber... Waymouth Farms, Inc. Berry Medley, Dried Cranberries, Cherries, & Blueberries Waymouth Farms, Inc.	30.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Berry Medley, Dried Cranberries, Cherries, & Blueberries Details Ingredients: 11 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Mangoes Sweetened Dried Fruit Hy Vee, Inc. Mangoes Sweetened Dried Fruit Hy Vee, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Mangoes Sweetened Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management