What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Light Mixed Berry Raspberry... Hy Vee, Inc. Light Mixed Berry Raspberry, Strawberry And Blueberry Apple Sauce Hy Vee, Inc.	113.0g	14.0g	1.0g	0.0g	0.0g	9.0g	60
Full Name Light Mixed Berry Raspberry, Strawberry And Blueberry Apple Sauce Details Ingredients: 10 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Peaches Food Castle Inc Peaches Food Castle Inc	28.0g	17.0g	2.0g	0.0g	0.0g	12.0g	74
Full Name Peaches Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Smart Sense, Dried Cerries Kmart Corporation Smart Sense, Dried Cerries Kmart Corporation	40.0g	35.0g	1.0g	0.0g	0.0g	25.0g	150
Full Name Smart Sense, Dried Cerries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Freeze Dried Banana Crisps Cake Development Group, Inc. Freeze Dried Banana Crisps Cake Development Group, Inc.	15.0g	13.0g	1.0g	0.0g	0.0g	10.0g	55
Full Name Freeze Dried Banana Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fruit Tropical Burst Strapworks Llc Fruit Tropical Burst Strapworks Llc	110.0g	18.0g	3.0g	0.0g	0.0g	14.0g	80
Full Name Fruit Tropical Burst Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Musselman's, Apple Sauce, M... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce, Mcintosh Knouse Foods, Inc/Musselman Dv	126.0g	23.0g	2.0g	0.0g	0.0g	19.0g	89
Full Name Musselman's, Apple Sauce, Mcintosh Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Red Apples Organic Apple Chips Gourmet Nut Red Apples Organic Apple Chips Gourmet Nut	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Red Apples Organic Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Crispy Strawberry Mckinney Products Company Crispy Strawberry Mckinney Products Company	9.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Crispy Strawberry Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Ocean Spray, Cranberry Coas... Ocean Spray Cranberries, Inc. Ocean Spray, Cranberry Coast, Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Cranberry Coast, Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Squeezable Fruit Ahold Usa, Inc. Apple Squeezable Fruit Ahold Usa, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Squeezable Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Mango Organic Fruit Strips Whole Foods Market, Inc. Mango Organic Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Mango Organic Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Sauce Squ... Associated Wholesale Grocers, Inc. Unsweetened Apple Sauce Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Squeezable Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Berries & Golden Raisins Dr... Wal Mart Stores, Inc. Berries & Golden Raisins Dried A Mix Of Cranberries, Golden Raisins, & Cherries Wal Mart Stores, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Berries & Golden Raisins Dried A Mix Of Cranberries, Golden Raisins, & Cherries Details Ingredients: 8 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Flavored Applesauce Lunch Buddies Strawberry Flavored Applesauce Lunch Buddies	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Strawberry Flavored Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sweetened Dried Fruit, Cran... Hy Vee, Inc. Sweetened Dried Fruit, Cranberries Hy Vee, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Sweetened Dried Fruit, Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Blended Fruit Puree, Orchar... Ouhlala Gourmet Corp Blended Fruit Puree, Orchard Blend Apple Ouhlala Gourmet Corp	50.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Blended Fruit Puree, Orchard Blend Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Dried Premium Cra... The Kroger Co. Sweetened Dried Premium Cranberries The Kroger Co.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Sweetened Dried Premium Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	No Sugar Added Applesauce Wegmans Food Markets, Inc. No Sugar Added Applesauce Wegmans Food Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name No Sugar Added Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Wegmans, Food You Feel Good... Wegmans Food Markets, Inc. Wegmans, Food You Feel Good About, Sweetened Dried Cranberries Wegmans Food Markets, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Wegmans, Food You Feel Good About, Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Organic Dried Cranberries Brandless, Inc Organic Dried Cranberries Brandless, Inc	28.0g	23.0g	2.0g	0.0g	0.0g	20.0g	95
Full Name Organic Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management