What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Organic Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv Organic Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv	113.0g	22.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Organic Apple Sauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Apple Mango Applesauce Sque... Meijer, Inc. Apple Mango Applesauce Squeezable Pouches Meijer, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Mango Applesauce Squeezable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Applesauce Publix Super Markets, Inc. Organic Applesauce Publix Super Markets, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	20.0g	89
Full Name Organic Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Apple Sauce Meijer, Inc. Apple Sauce Meijer, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Apple Pear Raspberry Fruit ... Arepas De La Finca Columbiana, Inc. Apple Pear Raspberry Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Pear Raspberry Fruit Rolls Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Appleapple Fruit On The Go ... Cima Technology, Inc. Appleapple Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Fruit Sauce, Apple, Strawbe... Finlay Extracts & Ingredients Usa, Inc. Fruit Sauce, Apple, Strawberry & Banana Finlay Extracts & Ingredients Usa, Inc.	90.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Fruit Sauce, Apple, Strawberry & Banana Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Blueberry Pomegranate Flavo... Associated Wholesale Grocers, Inc. Blueberry Pomegranate Flavored Organic Fruit Twists Associated Wholesale Grocers, Inc.	18.0g	16.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Blueberry Pomegranate Flavored Organic Fruit Twists Details Ingredients: 9 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Chili Mango Bay Valley Foods, Llc Chili Mango Bay Valley Foods, Llc	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	150
Full Name Chili Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Blended Fruit Pouch, Strawb... Ouhlala Gourmet Corp Blended Fruit Pouch, Strawberry, Banana & Apple Ouhlala Gourmet Corp	119.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Blended Fruit Pouch, Strawberry, Banana & Apple Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Original Applesauce Festive Finer Foods Original Applesauce Festive Finer Foods	125.0g	23.0g	1.0g	0.0g	0.0g	20.0g	90
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cranberries & Raisins Sunshine Raisin Corporation Cranberries & Raisins Sunshine Raisin Corporation	21.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Cranberries & Raisins Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Squeezable Applesauce Meijer, Inc. Squeezable Applesauce Meijer, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Squeezable Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Homestyle Apple Sauce Hy Vee, Inc. Homestyle Apple Sauce Hy Vee, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Mango With Chamoy Can... Alamo Packing Co. Dried Mango With Chamoy Candy, Mango With Chamoy Alamo Packing Co.	28.0g	24.0g	1.0g	0.0g	0.0g	15.0g	100
Full Name Dried Mango With Chamoy Candy, Mango With Chamoy Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce With Strawberries Applesnax Apple Sauce With Strawberries Applesnax	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Apple Sauce With Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Cinnamon Apple Chips Bare Foods Co. Crunchy Cinnamon Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Cinnamon Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Homestyle Applesauce Applesnax Homestyle Applesauce Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Sauce Dessert, Peach ... Bowman Andros Products, Llc Fruit Sauce Dessert, Peach Crumble Bowman Andros Products, Llc	113.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Fruit Sauce Dessert, Peach Crumble Details Ingredients: 9 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Original Applesauce Lidl Original Applesauce Lidl	113.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management