Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
113.0g | 12.0g | 2.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Strapworks Llc
|
90.0g | 16.0g | 2.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
90.0g | 14.0g | 2.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
Clif Bar And Company
Clif Bar And Company
|
20.0g | 17.0g | 1.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 36.0g | 1.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
113.0g | 18.0g | 2.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
The Kroger Co.
The Kroger Co.
|
140.0g | 25.0g | 2.0g | 0.0g | 0.0g | 22.0g | 99 | |
|
Applesnax
Applesnax
|
140.0g | 25.0g | 2.0g | 0.0g | 0.0g | 21.0g | 99 | |
|
Visual Landscape Imaging, Inc.
Visual Landscape Imaging, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 23.0g | 134 | |
|
Applesnax
Applesnax
|
113.0g | 21.0g | 1.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
124.0g | 22.0g | 1.0g | 0.0g | 0.0g | 18.0g | 81 | |
|
Visual Landscape Imaging, Inc.
Visual Landscape Imaging, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 23.0g | 134 | |
|
Greenside Enterprises
Greenside Enterprises
|
90.0g | 11.0g | 1.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Applesnax
Applesnax
|
113.0g | 20.0g | 1.0g | 0.0g | 0.0g | 18.0g | 80 | |
|
General Mills, Inc.
General Mills, Inc.
|
14.0g | 11.0g | 0.0g | 1.0g | 0.0g | 7.0g | 50 | |
|
Balducci Enterprises Inc.
Balducci Enterprises Inc.
|
125.0g | 29.0g | 3.0g | 0.0g | 0.0g | 25.0g | 120 | |
|
Vacaville Fruit Company, Inc.
Vacaville Fruit Company, Inc.
|
40.0g | 28.0g | 4.0g | 0.0g | 0.0g | 24.0g | 100 | |
|
Clover Valley
Clover Valley
|
140.0g | 25.0g | 2.0g | 0.0g | 0.0g | 22.0g | 99 | |
|
National Food Group, Inc.
National Food Group, Inc.
|
113.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Clover Valley
Clover Valley
|
113.0g | 21.0g | 2.0g | 0.0g | 0.0g | 18.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.