Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Brothers International Food Corporation
Brothers International Food Corporation
|
10.0g | 9.0g | 1.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
Mott's Llp
Mott's Llp
|
113.0g | 24.0g | 1.0g | 0.0g | 0.0g | 22.0g | 90 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 80 | |
|
Lidl
Lidl
|
113.0g | 19.0g | 1.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Forever Green Food Inc.
Forever Green Food Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 0.0g | 22.0g | 130 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
90.0g | 14.0g | 2.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Whole Foods Market
Whole Foods Market
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 30.0g | 130 | |
|
Whole Foods Market
Whole Foods Market
|
40.0g | 25.0g | 2.0g | 0.0g | 0.0g | 18.0g | 110 | |
|
Simply Nature
Simply Nature
|
34.0g | 32.0g | 4.0g | 0.0g | 0.0g | 22.0g | 130 | |
|
The Naked Edge, Llc
The Naked Edge, Llc
|
12.0g | 9.0g | 0.0g | 0.0g | 1.0g | 8.0g | 35 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 12.0g | 2.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 22.0g | 1.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Tree Top Inc.
Tree Top Inc.
|
10.0g | 10.0g | 2.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
Cima Technology, Inc.
Cima Technology, Inc.
|
90.0g | 16.0g | 3.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
80.0g | 40.0g | 1.0g | 0.0g | 0.0g | 32.0g | 160 | |
|
Sunrype
Sunrype
|
14.0g | 12.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 21.0g | 1.0g | 0.0g | 0.0g | 16.0g | 80 | |
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
90.0g | 21.0g | 1.0g | 0.0g | 0.0g | 18.0g | 80 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
125.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Steve's Paleogoods
Steve's Paleogoods
|
28.0g | 20.0g | 1.0g | 0.0g | 0.0g | 14.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.