What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Peeled, Appleclusters, Berr... Peeled Inc Peeled, Appleclusters, Berry, Berry Peeled Inc	18.0g	17.0g	3.0g	0.0g	0.0g	12.0g	75
Full Name Peeled, Appleclusters, Berry, Berry Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Musselman's, Apple Sauce, S... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce, Sour Lemon Knouse Foods, Inc/Musselman Dv	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce, Sour Lemon Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Unsweetened Apple S... Publix Super Markets, Inc. Organic Unsweetened Apple Sauce Publix Super Markets, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Organic Unsweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Tops, Pear Halves Tops Markets, Llc Tops, Pear Halves Tops Markets, Llc	28.0g	20.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Tops, Pear Halves Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Fruitbreak Blended Fruit Ouhlala Gourmet Corp Fruitbreak Blended Fruit Ouhlala Gourmet Corp	119.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Fruitbreak Blended Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Tropical Mango Slices Vacaville Fruit Company, Inc. Tropical Mango Slices Vacaville Fruit Company, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	30.0g	140
Full Name Tropical Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	California Crispy Apple Slices Active Enterprises Limited California Crispy Apple Slices Active Enterprises Limited	9.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name California Crispy Apple Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Organic Fruit St... Target Stores Strawberry Organic Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Organic Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Organic Applesauce Target Stores Unsweetened Organic Applesauce Target Stores	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Ready Fruit, Very Low Sodium Harris Teeter Inc. Ready Fruit, Very Low Sodium Harris Teeter Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Ready Fruit, Very Low Sodium Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Applesauce, Organic... Wegmans Food Markets, Inc. Organic Applesauce, Organic Apple Wegmans Food Markets, Inc.	122.0g	16.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Organic Applesauce, Organic Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce, Original Apple Target Stores Applesauce, Original Apple Target Stores	90.0g	16.0g	2.0g	0.0g	0.0g	14.0g	60
Full Name Applesauce, Original Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Apple Sauce Lidl Unsweetened Apple Sauce Lidl	122.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Sweetened Leancrans Dried C... Decas Cranberry Sales, Inc. Sweetened Leancrans Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	32.0g	13.0g	0.0g	0.0g	14.0g	100
Full Name Sweetened Leancrans Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Naked Mango Bridgewell Agribusiness Llc Dried Naked Mango Bridgewell Agribusiness Llc	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	130
Full Name Dried Naked Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce, Apple Mango Cima Technology, Inc. Apple Sauce, Apple Mango Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce, Apple Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Dried Sweetened Cranb... Whole Foods Market Whole Dried Sweetened Cranberries Whole Foods Market	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Big Cup Sauce, Honey Cinnam... Knouse Foods, Inc/Musselman Dv Big Cup Sauce, Honey Cinnamon Apple Knouse Foods, Inc/Musselman Dv	170.0g	31.0g	2.0g	0.0g	0.0g	25.0g	121
Full Name Big Cup Sauce, Honey Cinnamon Apple Details Ingredients: 5 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Applesauce Mott's Llp Applesauce Mott's Llp	123.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management