Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
113.0g | 21.92 | 60 | 13.0g | 11.0g | 2.0g | 0.0g | 0.0g |
|
|
SANTA CRUZ NATURAL
Wholesome Snacks
Apple Peach Sauce, Apple Peach
Apple Peach Sauce, Apple Peach
SANTA CRUZ NATURAL
Wholesome Snacks
Apple Peach Sauce, Apple Peach
Apple Peach Sauce, Apple Peach |
125.0g | 26.0 | 60 | 15.0g | 13.0g | 2.0g | 0.0g | 0.0g |
|
|
H E BUTT GROCERY COMPANY
Wholesome Snacks
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
H E BUTT GROCERY COMPANY
Wholesome Snacks
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach |
90.0g | 28.03 | 60 | 15.0g | 11.0g | 1.0g | 0.0g | 0.0g |
|
|
STRAPWORKS LLC
Wholesome Snacks
Apple Pear Fruit On The Go, Apple Pear
Apple Pear Fruit On The Go, Apple Pear
STRAPWORKS LLC
Wholesome Snacks
Apple Pear Fruit On The Go, Apple Pear
Apple Pear Fruit On The Go, Apple Pear |
90.0g | 26.06 | 70 | 16.0g | 12.0g | 3.0g | 0.0g | 0.0g |
|
|
|
128.0g | 38.04 | 100 | 22.0g | 16.0g | 2.9g | 0.5g | 1.0g |
|
|
AREPAS DE LA FINCA COLUMBIANA, INC.
Wholesome Snacks
Apple Pear Mango Fruit Rolls, Apple Pear Mango
Apple Pear Mango Fruit Rolls, Apple Pear Mango
AREPAS DE LA FINCA COLUMBIANA, INC.
Wholesome Snacks
Apple Pear Mango Fruit Rolls, Apple Pear Mango
Apple Pear Mango Fruit Rolls, Apple Pear Mango |
20.0g | 22.0 | 60 | 13.0g | 8.0g | 2.0g | 0.0g | 0.0g |
|
|
AREPAS DE LA FINCA COLUMBIANA, INC.
Wholesome Snacks
Apple Pear Raspberry Fruit Rolls, Apple Pear Raspberry
Apple Pear Raspberry Fruit Rolls, Apple Pear Raspberry
AREPAS DE LA FINCA COLUMBIANA, INC.
Wholesome Snacks
Apple Pear Raspberry Fruit Rolls, Apple Pear Raspberry
Apple Pear Raspberry Fruit Rolls, Apple Pear Raspberry |
20.0g | 22.0 | 60 | 13.0g | 8.0g | 2.0g | 0.0g | 0.0g |
|
|
PREMIER NUTRITION CORPORATION
Wholesome Snacks
Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry
Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry
PREMIER NUTRITION CORPORATION
Wholesome Snacks
Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry
Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry |
50.0g | 50.0 | 100 | 25.0g | 17.0g | 0.0g | 0.0g | 0.0g |
|
|
|
113.0g | 32.0 | 60 | 16.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
RENNAN J INC
Wholesome Snacks
Apple, Pea & Spinach Organic Fruit & Vegetable Puree, Apple, Pea & Spinach
Apple, Pea & Spinach Organic Fruit & Vegetable Puree, Apple, Pea & Spinach
RENNAN J INC
Wholesome Snacks
Apple, Pea & Spinach Organic Fruit & Vegetable Puree, Apple, Pea & Spinach
Apple, Pea & Spinach Organic Fruit & Vegetable Puree, Apple, Pea & Spinach |
125.0g | 29.9 | 80 | 17.0g | 9.0g | 2.0g | 0.0g | 2.0g |
|
|
HOLMES MADE FOODS, LLC
Wholesome Snacks
Apple Pie Cinnamon Sauce, Apple Pie Cinnamon
Apple Pie Cinnamon Sauce, Apple Pie Cinnamon
HOLMES MADE FOODS, LLC
Wholesome Snacks
Apple Pie Cinnamon Sauce, Apple Pie Cinnamon
Apple Pie Cinnamon Sauce, Apple Pie Cinnamon |
123.0g | 28.09 | 70 | 17.0g | 13.0g | 3.0g | 0.0g | 0.0g |
|
|
STRAPWORKS LLC
Wholesome Snacks
Apple Pineapple Appplesauce
Apple Pineapple Appplesauce
STRAPWORKS LLC
Wholesome Snacks
Apple Pineapple Appplesauce
Apple Pineapple Appplesauce |
90.0g | 24.01 | 50 | 13.0g | 11.0g | 1.0g | 0.0g | 0.0g |
|
|
KEEP MOVING INC
Wholesome Snacks
Apple, Pineapple & Passion Fruit + Ginger & Dandelion Fruit & Botanical Snack, Apple, Pineapple & Passion Fruit + Ginger & Dandelion
Apple, Pineapple & Passion Fruit + Ginger & Dandelion Fruit & Botanical Snack, Apple, Pineapple & Passion Fruit + Ginger & Dandelion
KEEP MOVING INC
Wholesome Snacks
Apple, Pineapple & Passion Fruit + Ginger & Dandelion Fruit & Botanical Snack, Apple, Pineapple & Passion Fruit + Ginger & Dandelion
Apple, Pineapple & Passion Fruit + Ginger & Dandelion Fruit & Botanical Snack, Apple, Pineapple & Passion Fruit + Ginger & Dandelion |
110.0g | 23.91 | 80 | 19.0g | 11.0g | 7.0g | 0.0g | 0.0g |
|
|
DOLE PACKAGED FOODS, LLC
Wholesome Snacks
Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple
Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple
DOLE PACKAGED FOODS, LLC
Wholesome Snacks
Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple
Apple Pineapple Squeezable Fruit Pouch, Apple Pineapple |
20.0g | 25.74 | 60 | 14.0g | 13.0g | 1.0g | 0.0g | 1.0g |
|
|
INGENUITY FOODS, INC.
Wholesome Snacks
Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon
Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon
INGENUITY FOODS, INC.
Wholesome Snacks
Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon
Apple Pumpkin Cinnamon Fruit & Veggie Blend 1+ Year, Apple Pumpkin Cinnamon |
99.0g | 25.94 | 60 | 13.0g | 12.0g | 0.0g | 0.0g | 1.0g |
|
|
MUNK PACK INC.
Wholesome Snacks
Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon
Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon
MUNK PACK INC.
Wholesome Snacks
Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon
Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon |
120.0g | 31.9 | 90 | 19.0g | 10.0g | 3.0g | 1.0g | 1.0g |
|
|
KEEP MOVING INC
Wholesome Snacks
Apple, Raspberry, Blueberry & Beet Organic Fruit & Veg Gut Health Snack, Apple, Raspberry, Blueberry & Beet
Apple, Raspberry, Blueberry & Beet Organic Fruit & Veg Gut Health Snack, Apple, Raspberry, Blueberry & Beet
KEEP MOVING INC
Wholesome Snacks
Apple, Raspberry, Blueberry & Beet Organic Fruit & Veg Gut Health Snack, Apple, Raspberry, Blueberry & Beet
Apple, Raspberry, Blueberry & Beet Organic Fruit & Veg Gut Health Snack, Apple, Raspberry, Blueberry & Beet |
110.0g | 23.91 | 90 | 21.0g | 10.0g | 9.0g | 0.0g | 1.0g |
|
|
LAS TRES ROSAS DAIRY PRODUCTS, INC.
Wholesome Snacks
Apple + Raspberry Fruit Bars, Apple + Raspberry
Apple + Raspberry Fruit Bars, Apple + Raspberry
LAS TRES ROSAS DAIRY PRODUCTS, INC.
Wholesome Snacks
Apple + Raspberry Fruit Bars, Apple + Raspberry
Apple + Raspberry Fruit Bars, Apple + Raspberry |
30.0g | 39.74 | 100 | 23.0g | 15.0g | 3.0g | 0.0g | 1.0g |
|
|
BRANDS WITHIN REACH, LLC
Wholesome Snacks
Apple Raspberry Fruit Based Snacks, Apple Raspberry
Apple Raspberry Fruit Based Snacks, Apple Raspberry
BRANDS WITHIN REACH, LLC
Wholesome Snacks
Apple Raspberry Fruit Based Snacks, Apple Raspberry
Apple Raspberry Fruit Based Snacks, Apple Raspberry |
30.0g | 46.02 | 100 | 24.0g | 19.0g | 1.0g | 0.0g | 0.0g |
|
|
|
40.0g | 43.34 | 100 | 26.0g | 23.0g | 4.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.