What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Wholesome Snacks Apple Mixed Berry Apple Mixed Berry Apple Mixed Berry THE J.M. SMUCKER COMPANY Wholesome Snacks Apple Mixed Berry Apple Mixed Berry Apple Mixed Berry	113.0g	36.03	90	22.0g	16.0g	4.0g	0.0g	1.0g
Apple Mixed Berry Brand: SMUCKER'S Category: WHOLESOME SNACKS Serving: 113.0g BSI 36.03 Carbs 22.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Wholesome Snacks Apple Mixed Berry Pure... Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry THE J.M. SMUCKER COMPANY Wholesome Snacks Apple Mixed Berry Pure Blended Fruit,... Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry	113.0g	36.03	90	22.0g	16.0g	4.0g	0.0g	1.0g
Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry Brand: SMUCKER'S Category: WHOLESOME SNACKS Serving: 113.0g BSI 36.03 Carbs 22.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Mixed Berry Simp... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Mixed Berry Simple Fruit Energy... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry	50.0g	50.0	100	25.0g	17.0g	0.0g	0.0g	0.0g
Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI INC. Wholesome Snacks Apple Multi Fruit Sque... Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit ALDI INC. Wholesome Snacks Apple Multi Fruit Squeezable Fruit Bl... Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit	90.0g	25.97	60	14.0g	11.0g	1.0g	0.0g	1.0g
Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit Brand: SIMPLY NATURE Category: WHOLESOME SNACKS Serving: 90.0g BSI 25.97 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MOTT'S LLP Wholesome Snacks Apple No Sugar Added A... Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple MOTT'S LLP Wholesome Snacks Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple	111.0g	24.0	50	13.0g	11.0g	1.0g	0.0g	0.0g
Apple No Sugar Added Applesauce, Apple Brand: MOTT'S Category: WHOLESOME SNACKS Serving: 111.0g BSI 24.0 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOTT'S LLP Wholesome Snacks Apple No Sugar Added A... Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple MOTT'S LLP Wholesome Snacks Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple Apple No Sugar Added Applesauce, Apple	123.0g	26.03	50	14.0g	12.0g	1.0g	0.0g	0.0g
Apple No Sugar Added Applesauce, Apple Brand: MOTT'S Category: WHOLESOME SNACKS Serving: 123.0g BSI 26.03 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAUGHER ENTERPRISES Wholesome Snacks Apple No Sugar Added S... Apple No Sugar Added Sauce, Apple Apple No Sugar Added Sauce, Apple BAUGHER ENTERPRISES Wholesome Snacks Apple No Sugar Added Sauce, Apple Apple No Sugar Added Sauce, Apple Apple No Sugar Added Sauce, Apple	128.0g	27.9	60	16.0g	13.0g	2.0g	0.0g	0.0g
Apple No Sugar Added Sauce, Apple Brand: BAUGHER'S Category: WHOLESOME SNACKS Serving: 128.0g BSI 27.9 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	1908 BRANDS, INC. Wholesome Snacks Appleooz, Crunchy Appl... Appleooz, Crunchy Apple Chipz, Original Appleooz, Crunchy Apple Chipz, Original 1908 BRANDS, INC. Wholesome Snacks Appleooz, Crunchy Apple Chipz, Original Appleooz, Crunchy Apple Chipz, Original Appleooz, Crunchy Apple Chipz, Original	12.0g	18.01	40	10.0g	6.0g	1.0g	0.0g	0.0g
Appleooz, Crunchy Apple Chipz, Original Brand: APPLEOOZ Category: WHOLESOME SNACKS Serving: 12.0g BSI 18.01 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Orange Lemon Sim... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Orange Lemon Simple Fruit Energ... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon	50.0g	50.0	100	25.0g	18.0g	0.0g	0.0g	0.0g
Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OUHLALA GOURMET CORP Wholesome Snacks Apple Orchard Blend Al... Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend OUHLALA GOURMET CORP Wholesome Snacks Apple Orchard Blend All Natural Blend... Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend	90.0g	22.01	45	12.0g	8.0g	1.0g	0.0g	0.0g
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend Brand: BUDDY FRUITS Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS, INC. Wholesome Snacks Apple Orchard Fruit Fl... Apple Orchard Fruit Flavored Snacks, Apple Apple Orchard Fruit Flavored Snacks, Apple GENERAL MILLS, INC. Wholesome Snacks Apple Orchard Fruit Flavored Snacks, ... Apple Orchard Fruit Flavored Snacks, Apple Apple Orchard Fruit Flavored Snacks, Apple	23.0g	38.0	80	19.0g	9.0g	0.0g	0.0g	0.0g
Apple Orchard Fruit Flavored Snacks, Apple Brand: MOTT'S Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Organic Fruit Po... Apple Organic Fruit Pouches, Apple Apple Organic Fruit Pouches, Apple TARGET STORES Wholesome Snacks Apple Organic Fruit Pouches, Apple Apple Organic Fruit Pouches, Apple Apple Organic Fruit Pouches, Apple	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Organic Fruit Pouches, Apple Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SWEET CREEK FOODS LLC Wholesome Snacks Apple Organic Sauce, A... Apple Organic Sauce, Apple Apple Organic Sauce, Apple SWEET CREEK FOODS LLC Wholesome Snacks Apple Organic Sauce, Apple Apple Organic Sauce, Apple Apple Organic Sauce, Apple	122.0g	26.06	50	14.0g	11.0g	1.0g	0.0g	0.0g
Apple Organic Sauce, Apple Brand: SWEET CREEK FOODS Category: WHOLESOME SNACKS Serving: 122.0g BSI 26.06 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KELLOGG COMPANY Wholesome Snacks Apple Original Fruit L... Apple Original Fruit Leathers, Apple Apple Original Fruit Leathers, Apple THE KELLOGG COMPANY Wholesome Snacks Apple Original Fruit Leathers, Apple Apple Original Fruit Leathers, Apple Apple Original Fruit Leathers, Apple	14.0g	20.01	45	11.0g	9.0g	1.0g	0.0g	0.0g
Apple Original Fruit Leathers, Apple Brand: STRETCH ISLAND Category: WHOLESOME SNACKS Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Peach Fruit On T... Apple Peach Fruit On The Go, Apple Peach Apple Peach Fruit On The Go, Apple Peach CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Peach Fruit On The Go, Apple Peach Apple Peach Fruit On The Go, Apple Peach Apple Peach Fruit On The Go, Apple Peach	90.0g	24.07	60	15.0g	12.0g	3.0g	0.0g	0.0g
Apple Peach Fruit On The Go, Apple Peach Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.07 Carbs 15.0g Sugar 12.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Applepeach Fruit On Th... Applepeach Fruit On The Go Applesauce, Applepeach Applepeach Fruit On The Go Applesauce, Applepeach CIMA TECHNOLOGY, INC. Wholesome Snacks Applepeach Fruit On The Go Applesauce... Applepeach Fruit On The Go Applesauce, Applepeach Applepeach Fruit On The Go Applesauce, Applepeach	90.0g	24.07	70	15.0g	12.0g	3.0g	0.0g	0.0g
Applepeach Fruit On The Go Applesauce, Applepeach Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.07 Carbs 15.0g Sugar 12.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Peach Fruit Pure... Apple Peach Fruit Puree Pouches, Apple Peach Apple Peach Fruit Puree Pouches, Apple Peach TARGET STORES Wholesome Snacks Apple Peach Fruit Puree Pouches, Appl... Apple Peach Fruit Puree Pouches, Apple Peach Apple Peach Fruit Puree Pouches, Apple Peach	90.0g	22.03	50	13.0g	7.0g	2.0g	0.0g	0.0g
Apple Peach Fruit Puree Pouches, Apple Peach Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Peach Fruit Pure... Apple Peach Fruit Puree Pouches, Apple Peach Apple Peach Fruit Puree Pouches, Apple Peach TARGET STORES Wholesome Snacks Apple Peach Fruit Puree Pouches, Appl... Apple Peach Fruit Puree Pouches, Apple Peach Apple Peach Fruit Puree Pouches, Apple Peach	90.0g	20.02	45	11.0g	8.0g	1.0g	0.0g	0.0g
Apple Peach Fruit Puree Pouches, Apple Peach Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Wholesome Snacks Apple Peach Fruit & Yo... Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach H E BUTT GROCERY COMPANY Wholesome Snacks Apple Peach Fruit & Yogurt Blend Pouc... Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach	90.0g	21.97	60	12.0g	10.0g	1.0g	0.0g	1.0g
Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach Brand: H-E-B Category: WHOLESOME SNACKS Serving: 90.0g BSI 21.97 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENNAN J INC Wholesome Snacks Apple & Peach Organic ... Apple & Peach Organic Fruit Puree, Apple & Peach Apple & Peach Organic Fruit Puree, Apple & Peach RENNAN J INC Wholesome Snacks Apple & Peach Organic Fruit Puree, Ap... Apple & Peach Organic Fruit Puree, Apple & Peach Apple & Peach Organic Fruit Puree, Apple & Peach	113.0g	23.89	60	14.0g	10.0g	2.0g	0.0g	1.0g
Apple & Peach Organic Fruit Puree, Apple & Peach Brand: PUMPKIN TREE Category: WHOLESOME SNACKS Serving: 113.0g BSI 23.89 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Apple Mixed Berry

Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry

Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry

Apple Multi Fruit Squeezable Fruit Blend, Apple Multi Fruit

Apple No Sugar Added Applesauce, Apple

Apple No Sugar Added Applesauce, Apple

Apple No Sugar Added Sauce, Apple

Appleooz, Crunchy Apple Chipz, Original

Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon

Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend

Apple Orchard Fruit Flavored Snacks, Apple

Apple Organic Fruit Pouches, Apple

Apple Organic Sauce, Apple

Apple Original Fruit Leathers, Apple

Apple Peach Fruit On The Go, Apple Peach

Applepeach Fruit On The Go Applesauce, Applepeach

Apple Peach Fruit Puree Pouches, Apple Peach