What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 31	Sweetened Spiced Apple Cinn... Lidl Sweetened Spiced Apple Cinnamon Sauce, Sweetened Spiced Apple Cinnamon Lidl	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Sweetened Spiced Apple Cinnamon Sauce, Sweetened Spiced Apple Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Unsweetened Apple Applesauce Bj's Wholesale Club / Corporate Brands Unsweetened Apple Applesauce Bj's Wholesale Club / Corporate Brands	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Unsweetened Apple Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetened Dried Pineapple C... Eillien's Candies Inc. Sweetened Dried Pineapple Chunks Eillien's Candies Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry Apple Fruit & Ve... The Kellogg Company Strawberry Apple Fruit & Veggie Strip The Kellogg Company	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Apple Fruit & Veggie Strip Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Apples Crunchies Natural Food Company, Llc Freeze Dried Apples Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Freeze Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Applesauce, Origi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Applesauce, Original, Original Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Applesauce, Original, Original Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Peach Raspberry Layered Fru... Target Stores Peach Raspberry Layered Fruit Bars Target Stores	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Peach Raspberry Layered Fruit Bars Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Dinosaurs Snacks, Assorted ... Supervalu, Inc. Dinosaurs Snacks, Assorted Fruit Supervalu, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Dinosaurs Snacks, Assorted Fruit Details Ingredients: 19 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Mango Loco Squeeze Me! Blen... H E Butt Grocery Company Mango Loco Squeeze Me! Blended Fruit Sauce H E Butt Grocery Company	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Mango Loco Squeeze Me! Blended Fruit Sauce Details Ingredients: 11 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Sensible Snacking, Dried Ch... Great Giant Foods Usa, Inc. Sensible Snacking, Dried Chili Mango Great Giant Foods Usa, Inc.	33.0g	27.0g	2.0g	0.0g	0.0g	20.0g	110
Full Name Sensible Snacking, Dried Chili Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Pure Blended Fruit, Apple &... Ouhlala Gourmet Corp Pure Blended Fruit, Apple & Banana Ouhlala Gourmet Corp	90.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Pure Blended Fruit, Apple & Banana Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Freeze Dried Apples Sfdf, Llc Freeze Dried Apples Sfdf, Llc	28.0g	25.0g	3.0g	0.0g	0.0g	21.0g	100
Full Name Freeze Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Applesauce Clover Valley Applesauce Clover Valley	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Applesauce, Strawberry Banana Mott's Llp Applesauce, Strawberry Banana Mott's Llp	90.0g	18.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Applesauce, Strawberry Banana Details Ingredients: 9 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Rolls Arepas De La Finca Columbiana, Inc. Strawberry Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Strawberry Fruit Rolls Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Apple Sauce Supervalu, Inc. Strawberry Apple Sauce Supervalu, Inc.	113.0g	23.0g	1.0g	0.0g	0.0g	20.0g	90
Full Name Strawberry Apple Sauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Mangoes Target Stores Sweetened Dried Mangoes Target Stores	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Sweetened Dried Mangoes Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pango Chile Lemon Bedware Unlimited Inc. Pango Chile Lemon Bedware Unlimited Inc.	36.0g	15.0g	1.0g	0.0g	0.0g	0.1g	60
Full Name Pango Chile Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	128.0g	27.0g	1.0g	0.0g	0.0g	25.0g	110
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Chili Lemon Mango Torn & Glasser Inc Chili Lemon Mango Torn & Glasser Inc	30.0g	25.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Chili Lemon Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management