What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 73	Pineapple Sagsveen & Sagsveen Food Brokers Ltd. Pineapple Sagsveen & Sagsveen Food Brokers Ltd.	40.0g	37.2g	0.8g	0.0g	0.0g	30.8g	148
Full Name Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried & Sweetened Organic C... Star Markets Co. Dried & Sweetened Organic Cranberries Star Markets Co.	28.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Dried & Sweetened Organic Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Applesauce Target Stores Cinnamon Applesauce Target Stores	128.0g	26.0g	1.0g	0.0g	0.0g	23.0g	100
Full Name Cinnamon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Blended Fruits & Vegetables... Ouhlala Gourmet Corp Blended Fruits & Vegetables, Apple, Carrot, Orange Ouhlala Gourmet Corp	90.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Blended Fruits & Vegetables, Apple, Carrot, Orange Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Apple & Tangerine Ouhlala Gourmet Corp	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Original Pure Blended Fruit, Apple & Tangerine Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Cinnamon Frui... Publix Super Markets, Inc. Organic Apple Cinnamon Fruit Squeeze Pouch, Apple Cinnamon Publix Super Markets, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Apple Cinnamon Fruit Squeeze Pouch, Apple Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Happysqueeze Organic, Blend... Nurture, Inc. Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate Nurture, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Apple Sauce Ahold Usa, Inc. Unsweetened Apple Sauce Ahold Usa, Inc.	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Applesauce, Uns... Schnuck Markets, Inc. Unsweetened Applesauce, Unsweetened, Apple Schnuck Markets, Inc.	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Applesauce, Unsweetened, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Organic Dried Cra... Decas Cranberry Sales, Inc. Sweetened Organic Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Sweetened Organic Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Sliced Apples C.H. Robinson Company Sliced Apples C.H. Robinson Company	140.0g	19.0g	2.9g	0.0g	0.0g	15.0g	70
Full Name Sliced Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Pou... Target Stores Unsweetened Apple Sauce Pouches Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Freeze Dried Fruit Crisps, ... Cumberland Farms Dairy Inc Freeze Dried Fruit Crisps, Sliced Strawberries Cumberland Farms Dairy Inc	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried Fruit Crisps, Sliced Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Peach Fruit Puree Pou... Target Stores Apple Peach Fruit Puree Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Peach Fruit Puree Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Pineapple Passionfruit Laye... The Kellogg Company Pineapple Passionfruit Layered Fruit Bars The Kellogg Company	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Pineapple Passionfruit Layered Fruit Bars Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Banana Flavored ... The Kellogg Company Strawberry Banana Flavored Layered Fruit Bars The Kellogg Company	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Banana Flavored Layered Fruit Bars Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Applesauce Schnuck Markets, Inc. Unsweetened Applesauce Schnuck Markets, Inc.	126.0g	17.0g	3.0g	0.0g	0.0g	13.0g	71
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Dried Pineapple Cibo Vita Inc Dried Pineapple Cibo Vita Inc	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Details Ingredients: 3 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic, Fruity Apple Berry... Wakefern Food Corporation Organic, Fruity Apple Berry Banana Fruit Puree Pouches, Fruity Apple Berry Ba... Wakefern Food Corporation	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Organic, Fruity Apple Berry Banana Fruit Puree Pouches, Fruity Apple Berry Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management