What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Original Applesauce Mott's Llp Original Applesauce Mott's Llp	128.0g	27.0g	1.0g	0.0g	0.0g	25.0g	110
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Applesauce, Raspb... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Applesauce, Raspberry, Raspberry Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Applesauce, Raspberry, Raspberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Strips, Organic Raspb... Giant Eagle, Inc. Fruit Strips, Organic Raspberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Strips, Organic Raspberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Fulls, Pure Blended F... The J.M. Smucker Company Fruit Fulls, Pure Blended Fruit The J.M. Smucker Company	113.0g	21.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Fruit Fulls, Pure Blended Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Strip, Strawb... Giant Eagle, Inc. Organic Fruit Strip, Strawberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Fruit Strip, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Apple Sauce Wegmans Food Markets, Inc. Strawberry Apple Sauce Wegmans Food Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce, Cinnamon Kings Super Markets Inc Organic Applesauce, Cinnamon Kings Super Markets Inc	113.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Applesauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Apple Sauce, Strawberry Hy Vee, Inc. Apple Sauce, Strawberry Hy Vee, Inc.	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Apple Sauce, Strawberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Organic, Unsweetened Apple ... Wakefern Food Corporation Organic, Unsweetened Apple Sauce, Unsweetened Wakefern Food Corporation	123.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Organic, Unsweetened Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Fruit Twists Target Stores Strawberry Fruit Twists Target Stores	24.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Strawberry Fruit Twists Details Ingredients: 7 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Homestyle Applesauce Target Stores Homestyle Applesauce Target Stores	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	California Raisins Target Stores California Raisins Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Flavor Squeezabl... Meijer, Inc. Strawberry Flavor Squeezable Fruit Squeezies Snack Meijer, Inc.	99.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Strawberry Flavor Squeezable Fruit Squeezies Snack Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Unsweetened Apple Sauce Wakefern Food Corporation Unsweetened Apple Sauce Wakefern Food Corporation	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Crisps Cake Development Group, Inc. Apple Crisps Cake Development Group, Inc.	15.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Original Organic Applesauce... Lidl Original Organic Applesauce, Original Lidl	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Original Organic Applesauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Apple Sauce, Peach Hy Vee, Inc. Apple Sauce, Peach Hy Vee, Inc.	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Peach Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Apples Slices Meijer, Inc. Freeze Dried Apples Slices Meijer, Inc.	28.0g	26.0g	3.0g	0.0g	0.0g	18.0g	110
Full Name Freeze Dried Apples Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Dried Strawberries World Variety Produce, Inc. Organic Dried Strawberries World Variety Produce, Inc.	43.0g	35.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Organic Dried Strawberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Crunchies, Pin... Crunchies Natural Food Company, Llc Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple Crunchies Natural Food Company, Llc	9.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management