What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Apple Sauce, Silly Cinnamon National Fruit Product Co., Inc. Apple Sauce, Silly Cinnamon National Fruit Product Co., Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Silly Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Papaya Chunks Sunrise Natural Foods Papaya Chunks Sunrise Natural Foods	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Fruit Medley Texas Star Nut & Food Company, Inc. Dried Fruit Medley Texas Star Nut & Food Company, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Dried Fruit Medley Details Ingredients: 16 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Fruit Salad Vacaville Fruit Company, Inc. Fruit Salad Vacaville Fruit Company, Inc.	40.0g	31.0g	2.0g	0.0g	0.0g	24.0g	120
Full Name Fruit Salad Details Ingredients: 9 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Raspberry Applesauce Nash Finch Company Raspberry Applesauce Nash Finch Company	113.0g	17.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Raspberry Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 94	Pcc, Low Sugar Diced Papaya Steve Ross Enterprises Pcc, Low Sugar Diced Papaya Steve Ross Enterprises	57.0g	49.0g	2.0g	0.0g	0.0g	40.0g	202
Full Name Pcc, Low Sugar Diced Papaya Details Ingredients: 3 Wholesome Snacks Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Applesauce, Mixed Berry Wegmans Food Markets, Inc. Applesauce, Mixed Berry Wegmans Food Markets, Inc.	113.0g	19.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Applesauce, Mixed Berry Details Ingredients: 10 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Chipotle Papaya Kid Vids Educational Entertainment Chipotle Papaya Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Chipotle Papaya Details Ingredients: 11 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Dried, Sliced Cra... Ahold Usa, Inc. Sweetened Dried, Sliced Cranberries Ahold Usa, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Sweetened Dried, Sliced Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Chunky Style Appl... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Chunky Style Applesauce Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Chunky Style Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Organic Cra... Waymouth Farms, Inc. Sweetened Dried Organic Cranberries Waymouth Farms, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Sweetened Dried Organic Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Str... Mott's Llp Unsweetened Applesauce, Strawberry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Strawberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Officer Mullens, Apple Sauce Arco Distributors, Inc. Officer Mullens, Apple Sauce Arco Distributors, Inc.	124.0g	34.0g	1.0g	0.0g	0.0g	31.0g	130
Full Name Officer Mullens, Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Apple Cinnamon Squeezable A... Meijer, Inc. Apple Cinnamon Squeezable Applesauce Meijer, Inc.	90.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Apple Cinnamon Squeezable Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Friends, Squeezable F... Greenside Enterprises Fruit Friends, Squeezable Fruit Greenside Enterprises	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Friends, Squeezable Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go, Apple Strapworks Llc Applesauce On The Go, Apple Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go, Apple... Strapworks Llc Applesauce On The Go, Apple Strawberry Kiwi Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go, Apple Strawberry Kiwi Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Cranberries Aurora Products Organic Cranberries Aurora Products	40.0g	34.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Organic Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Sweetened Cranberries John B. Sanfilippo & Son, Inc. Dried Sweetened Cranberries John B. Sanfilippo & Son, Inc.	56.0g	50.0g	4.0g	0.0g	0.0g	44.0g	200
Full Name Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce On T... Cvs Pharmacy, Inc. Unsweetened Applesauce On The Go Cvs Pharmacy, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce On The Go Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management