What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Dried Cantaloupe Wal Mart Stores, Inc. Dried Cantaloupe Wal Mart Stores, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Dried Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Newman's Own, Organics, Rai... Newman's Own, Inc. Newman's Own, Organics, Raisins Newman's Own, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Newman's Own, Organics, Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Str... Mott's Llp Unsweetened Applesauce, Strawberry Kiwi Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Strawberry Kiwi Details Ingredients: 8 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Rolls With No Added N... Yo Yo's Fruit Rolls With No Added Nonsense, Apple Yo Yo's	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Fruit Rolls With No Added Nonsense, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Fruit Crisps Fuji Apple Brothers International Food Corporation Fruit Crisps Fuji Apple Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fruit Crisps Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesauce Wal Mart Stores, Inc.	122.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 88	Mango Dehydrated Fruit Jerky Crocidile Records Mango Dehydrated Fruit Jerky Crocidile Records	57.0g	28.0g	3.0g	0.0g	0.0g	24.0g	100
Full Name Mango Dehydrated Fruit Jerky Details Ingredients: 1 Wholesome Snacks Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Natural Apple Sauce Seneca Foods Corporation Natural Apple Sauce Seneca Foods Corporation	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Natural Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Del Monte, Fruit Burst, Squ... Del Monte Foods Inc. Del Monte, Fruit Burst, Squeezable Fruit, Pear Cinnamon Del Monte Foods Inc.	62.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Del Monte, Fruit Burst, Squeezable Fruit, Pear Cinnamon Details Ingredients: 10 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Organic Apple Gently Dried ... Peeled Inc Organic Apple Gently Dried Fruit, Apple Peeled Inc	35.0g	30.0g	2.0g	0.0g	0.0g	17.0g	120
Full Name Organic Apple Gently Dried Fruit, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Cinnamon Applesauce Mott's Llp Cinnamon Applesauce Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Cinnamon Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go, Apple... Cima Technology, Inc. Applesauce On The Go, Apple Strawberry Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go, Apple Strawberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go Cima Technology, Inc. Applesauce On The Go Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go Pouche... Cima Technology, Inc. Applesauce On The Go Pouches, Apple Banana Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Applesauce On The Go Pouches, Apple Banana Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Dried Cranberries Ferris Coffee & Nut Co. Organic Dried Cranberries Ferris Coffee & Nut Co.	30.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Organic Dried Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce, Apple C... Cima Technology, Inc. Organic Applesauce, Apple Cinnamon Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce, Apple Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Gimme Five! Applesauce On T... Strapworks Llc Gimme Five! Applesauce On The Go, Apple, Mango, Strawberry, Peach, Banana Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Gimme Five! Applesauce On The Go, Apple, Mango, Strawberry, Peach, Banana Details Ingredients: 7 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Sweetened Cranberries Save Mart Supermarkets Inc. Dried Sweetened Cranberries Save Mart Supermarkets Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Meijer, Inc. Unsweetened Applesauce Meijer, Inc.	126.0g	17.0g	3.0g	0.0g	0.0g	13.0g	71
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Slices Imaginations Unlimited, Inc. Apple Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Apple Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management