What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Mango Slices Kid Vids Educational Entertainment Mango Slices Kid Vids Educational Entertainment	28.0g	27.0g	1.0g	0.0g	0.0g	16.0g	108
Full Name Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Infused With Pomegranate Ju... Ocean Spray Cranberries, Inc. Infused With Pomegranate Juice Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Infused With Pomegranate Juice Dried Cranberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Sauce, Cinnamon Jh Biotech, Inc. Apple Sauce, Cinnamon Jh Biotech, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	21.0g	79
Full Name Apple Sauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Simply Nature, Twisted Frui... Aldi Inc. Simply Nature, Twisted Fruit Rope, Raspberry, Lemonade, Raspberry, Lemonade Aldi Inc.	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Simply Nature, Twisted Fruit Rope, Raspberry, Lemonade, Raspberry, Lemonade Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	The Original Dried Cranberries Ocean Spray Cranberries, Inc. The Original Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name The Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce With Berries, Be... Harris Teeter Inc. Applesauce With Berries, Berries Harris Teeter Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Applesauce With Berries, Berries Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Radical Peach Squeezers Nwd Usa Inc. Radical Peach Squeezers Nwd Usa Inc.	90.0g	15.0g	2.0g	0.0g	0.0g	13.0g	60
Full Name Radical Peach Squeezers Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Spartan, Applesauce, Cinnam... Mcilhenny Company Spartan, Applesauce, Cinnamon, Cinnamon Mcilhenny Company	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Spartan, Applesauce, Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Fit Kettle Cooked Apples, R... Grandma Hoerner's Foods, Inc. Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract Grandma Hoerner's Foods, Inc.	128.0g	22.0g	2.9g	0.0g	0.0g	18.0g	90
Full Name Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract Details Ingredients: 10 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Natural Cranberry Nosher's Choice Natural Cranberry Nosher's Choice	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Natural Cranberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Cranberries Sweetened Weis Markets, Inc. Dried Cranberries Sweetened Weis Markets, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Dried Cranberries Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Cranberries Superior Nut & Candy Dried Cranberries Superior Nut & Candy	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Cherry Applesauce Nash Finch Company Cherry Applesauce Nash Finch Company	113.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Cherry Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Fruit Bars, Apple + Pineapple That's It Nutrition, Llc Fruit Bars, Apple + Pineapple That's It Nutrition, Llc	35.0g	24.0g	5.0g	0.0g	0.0g	18.0g	100
Full Name Fruit Bars, Apple + Pineapple Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce, Apple Wegmans Food Markets, Inc. Applesauce, Apple Wegmans Food Markets, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried, Sliced Strawb... Brothers International Food Corporation Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries Brothers International Food Corporation	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried, Sliced Strawberries Fruit Crisps, Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Grape Fruit Rolls, ... The Naked Edge, Llc Organic Grape Fruit Rolls, Grape Fruit The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	25
Full Name Organic Grape Fruit Rolls, Grape Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	No Added Sugars Dried Cranb... Honestly Cranberry No Added Sugars Dried Cranberries Honestly Cranberry	6.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name No Added Sugars Dried Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Dried & Sweetened Mango Slices Walgreens Co. Dried & Sweetened Mango Slices Walgreens Co.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Dried & Sweetened Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Mango Fruit Twists Target Stores Strawberry Mango Fruit Twists Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Strawberry Mango Fruit Twists Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management