What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Chili Mango Snack World, Llc Chili Mango Snack World, Llc	40.0g	35.0g	1.0g	0.0g	0.0g	30.0g	140
Full Name Chili Mango Details Ingredients: 21 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Sunkist, Freeze Dried Fuji ... Imperial Frozen Foods Holdco Llc Sunkist, Freeze Dried Fuji Apple Slices Imperial Frozen Foods Holdco Llc	8.5g	8.0g	0.9g	0.0g	0.0g	5.6g	33
Full Name Sunkist, Freeze Dried Fuji Apple Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Crunchy Banana Imperial Frozen Foods Holdco Llc Crunchy Banana Imperial Frozen Foods Holdco Llc	10.0g	9.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Crunchy Banana Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit Chips, Crunchy Strawb... Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Strawberries Imperial Frozen Foods Holdco Llc	5.6g	4.7g	0.9g	0.0g	0.0g	3.5g	21
Full Name Fruit Chips, Crunchy Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Freeze Dried Grape Slices Imperial Frozen Foods Holdco Llc Freeze Dried Grape Slices Imperial Frozen Foods Holdco Llc	8.5g	8.0g	0.5g	0.0g	0.0g	7.0g	29
Full Name Freeze Dried Grape Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Reduced Sugar Dried & Sweet... Nash Finch Company Reduced Sugar Dried & Sweetened Cranberries, Sweetened Nash Finch Company	40.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Reduced Sugar Dried & Sweetened Cranberries, Sweetened Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Nature's Kitchen, Dried Cra... Snack World, Llc Nature's Kitchen, Dried Cranberries Snack World, Llc	40.0g	31.0g	1.0g	0.0g	0.0g	30.0g	130
Full Name Nature's Kitchen, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pineapple Rings United Natural Foods, Inc. Pineapple Rings United Natural Foods, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	24.0g	140
Full Name Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Assorted Fruit Flavored Snacks Topco Associates, Inc. Assorted Fruit Flavored Snacks Topco Associates, Inc.	23.0g	17.0g	0.0g	0.0g	1.0g	14.0g	70
Full Name Assorted Fruit Flavored Snacks Details Ingredients: 14 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Infused With Blueberry Juic... Ocean Spray Cranberries, Inc. Infused With Blueberry Juice Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Infused With Blueberry Juice Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Cranberries World Variety Produce, Inc. Sweetened Dried Cranberries World Variety Produce, Inc.	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Raisins Mcilhenny Company Raisins Mcilhenny Company	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Mango, Sweetened Bay Valley Foods, Llc Dried Mango, Sweetened Bay Valley Foods, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Dried Mango, Sweetened Details Ingredients: 6 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Applesauce Topco Associates, Inc. Sweetened Applesauce Topco Associates, Inc.	138.0g	24.0g	3.0g	0.0g	0.0g	18.0g	90
Full Name Sweetened Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Appleapple Fruit On The Go ... Strapworks Llc Appleapple Fruit On The Go Applesauce Pouches Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Applesauce Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Original Premium Dried Cran... Decas Cranberry Sales, Inc. Original Premium Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Original Premium Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Applesauce Meijer, Inc. Applesauce Meijer, Inc.	71.0g	9.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Organic Sweetened Dried Cra... Taylor Fresh Foods, Inc. Organic Sweetened Dried Cranberries Taylor Fresh Foods, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	31.0g	140
Full Name Organic Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Mango & Passion Fruit Organ... Solely Inc Mango & Passion Fruit Organic Fruit Gummies Solely Inc	20.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Mango & Passion Fruit Organic Fruit Gummies Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Cinnamon Apple Sauce Family Dollar Stores Inc. Cinnamon Apple Sauce Family Dollar Stores Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Cinnamon Apple Sauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management