What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Seedless Raisins Shurfine Seedless Raisins Shurfine	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Seedless Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Dried Fruit Mix Ferris Coffee & Nut Co. Dried Fruit Mix Ferris Coffee & Nut Co.	30.0g	23.0g	0.0g	3.0g	0.0g	13.0g	170
Full Name Dried Fruit Mix Details Ingredients: 19 Wholesome Snacks Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Peddler's Pantry, Pineapple... Terrafina Llc Peddler's Pantry, Pineapple Chunks Terrafina Llc	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Peddler's Pantry, Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Applesauce Pouches Brandless, Inc Applesauce Pouches Brandless, Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Applesauce Pouches Details Ingredients: 1 Wholesome Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Apples + Mangoes Fruit Bar That's It Nutrition, Llc Apples + Mangoes Fruit Bar That's It Nutrition, Llc	35.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Apples + Mangoes Fruit Bar Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Papaya Chunks Nosher's Choice Dried Papaya Chunks Nosher's Choice	28.0g	24.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Original Premium Sweetened ... Decas Cranberry Sales, Inc. Original Premium Sweetened Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Original Premium Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Strawberries Smart & Final Iris Corporation Sweetened Dried Strawberries Smart & Final Iris Corporation	40.0g	30.0g	1.0g	0.0g	0.0g	24.0g	130
Full Name Sweetened Dried Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Sauce + Berries Organ... Campbell Soup Company Apple Sauce + Berries Organic Baby Food Campbell Soup Company	90.0g	12.0g	3.0g	0.0g	0.0g	9.0g	45
Full Name Apple Sauce + Berries Organic Baby Food Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Ahold Usa, Inc. Apple Mango Ahold Usa, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Mango Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 92	Roundy's, Dried Pineapple R... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Dried Pineapple Rings, Juicy And Sweet, Juicy And Sweet Finlay Extracts & Ingredients Usa, Inc.	57.0g	47.0g	1.0g	0.0g	0.0g	34.0g	190
Full Name Roundy's, Dried Pineapple Rings, Juicy And Sweet, Juicy And Sweet Details Ingredients: 3 Wholesome Snacks Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Raisins Munakka Sunrise Natural Foods Raisins Munakka Sunrise Natural Foods	28.0g	22.0g	1.0g	0.0g	0.0g	20.0g	91
Full Name Raisins Munakka Details Ingredients: 1 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Apple, Blueberry & Pomegran... Nurture, Inc. Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry ... Nurture, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Grandma Hoerner's, Big Slic... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Big Slice, Kettle Cooked Apples; Slices, Chunks & Sauce, O... Grandma Hoerner's Foods, Inc.	128.0g	22.0g	2.9g	0.0g	0.0g	17.0g	90
Full Name Grandma Hoerner's, Big Slice, Kettle Cooked Apples; Slices, Chunks & Sauce, Orange Ginger, Orange Ginger Details Ingredients: 14 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Apple Strawberry Organic Fr... Simply Balanced Apple Strawberry Organic Fruit Pouches, Apple Strawberry Simply Balanced	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Apple Strawberry Organic Fruit Pouches, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Cold Pressed Or... Once Upon A Farm, Llc Unsweetened Cold Pressed Organic Applesauce Once Upon A Farm, Llc	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Cold Pressed Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Blueberry Beet Puree ... Target Stores Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Produce, Dried Cranberries Bay Valley Foods, Llc Produce, Dried Cranberries Bay Valley Foods, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Produce, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Spartan, Fresh Selections, ... Mcilhenny Company Spartan, Fresh Selections, Dried Pineapple Tidbits Mcilhenny Company	40.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Spartan, Fresh Selections, Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Fruit Crisps Dillon Companies, Inc. Apple Fruit Crisps Dillon Companies, Inc.	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Apple Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management