What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Apple Chips Bare Foods Co. Apple Chips Bare Foods Co.	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Gold Emblem, Abound, Fruit ... Cvs Pharmacy, Inc. Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana Cvs Pharmacy, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	9.0g	60
Full Name Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana Details Ingredients: 9 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Dried Mulberries Bek12 Inc Dried Mulberries Bek12 Inc	100.0g	10.0g	2.0g	0.0g	1.0g	0.0g	45
Full Name Dried Mulberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Cherry Mott's Llp Unsweetened Applesauce, Cherry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Cherry Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Banana & Apple Blended Fruits Ouhlala Gourmet Corp Banana & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	13.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Banana & Apple Blended Fruits Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Sauce Crushers, Apple Trader Joe's Fruit Sauce Crushers, Apple Trader Joe's	90.0g	12.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Sauce Crushers, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Unsweetened Applesauce Price Chopper Supermarkets Unsweetened Applesauce Price Chopper Supermarkets	90.0g	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Ocean Spray Craisins Dried ... Ocean Spray Cranberries, Inc. Ocean Spray Craisins Dried Cranberries Value Pack!, 20 Oz Ocean Spray Cranberries, Inc.	40.0g	33.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Ocean Spray Craisins Dried Cranberries Value Pack!, 20 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisin... Sun Maid Growers Of California California Sun Dried Raisins Mini Snacks Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Mini Snacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Red Cherries Paradise Fruit Company Red Cherries Paradise Fruit Company	30.0g	22.0g	1.0g	0.0g	0.0g	14.0g	90
Full Name Red Cherries Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Happymama Organics, Prenata... Nurture, Inc. Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Kale, Ki... Nurture, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	13.0g	80
Full Name Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Kale, Kiwi, Ginger, Apple, Kale, Kiwi, Ginger Details Ingredients: 11 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Applecinnamon Fruit On The ... Cima Technology, Inc. Applecinnamon Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Applecinnamon Fruit On The Go Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Organic Applesauce With Cin... Raley's Organic Applesauce With Cinnamon, Cinnamon Raley's	113.0g	21.0g	3.1g	0.0g	0.0g	15.0g	80
Full Name Organic Applesauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papaya Slices With Hibiscus... Kid Vids Educational Entertainment Papaya Slices With Hibiscus Juice Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papaya Slices With Hibiscus Juice Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apple Sauce With Cinnamon Shurfine Apple Sauce With Cinnamon Shurfine	126.0g	21.0g	3.0g	0.0g	0.0g	16.0g	79
Full Name Apple Sauce With Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wildberry Flavored Fruit Strip Ahold Usa, Inc. Wildberry Flavored Fruit Strip Ahold Usa, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Wildberry Flavored Fruit Strip Details Ingredients: 11 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Chili Spiced Mango Dried Fruit Texas Star Nut & Food Company, Inc. Chili Spiced Mango Dried Fruit Texas Star Nut & Food Company, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Chili Spiced Mango Dried Fruit Details Ingredients: 10 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruity Go, Applesauce Hy Vee, Inc. Fruity Go, Applesauce Hy Vee, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Fruity Go, Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management