What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Fancy Apple Sauce Western Family Foods, Inc. Fancy Apple Sauce Western Family Foods, Inc.	138.0g	23.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Fancy Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Cranberries Target Stores Sweetened Dried Cranberries Target Stores	28.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Organic Cinnamon Applesauce Green Chemical Products Inc. Organic Cinnamon Applesauce Green Chemical Products Inc.	130.0g	21.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Organic Cinnamon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Unsulphured Mango Slices Tops Markets, Llc Unsulphured Mango Slices Tops Markets, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Unsulphured Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce With Cinnamon, C... Harris Teeter Inc. Applesauce With Cinnamon, Cinnamon Harris Teeter Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Original Applesauce S. M. Flickinger Co., Inc. Original Applesauce S. M. Flickinger Co., Inc.	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Strawberry Apple Sauce Star Markets Co. Organic Strawberry Apple Sauce Star Markets Co.	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Organic Strawberry Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	The Original Dried Cranberries Ocean Spray Cranberries, Inc. The Original Dried Cranberries Ocean Spray Cranberries, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	21.0g	90
Full Name The Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Ocean Spray Craisins The Or... Ocean Spray Cranberries, Inc. Ocean Spray Craisins The Original Dried Cranberries, 12 Oz Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray Craisins The Original Dried Cranberries, 12 Oz Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Officer Mullens, Chicago's ... Arco Distributors, Inc. Officer Mullens, Chicago's Finest, Extra Thick And Chunky Apple Sauce Arco Distributors, Inc.	124.0g	26.0g	1.0g	0.0g	0.0g	23.0g	110
Full Name Officer Mullens, Chicago's Finest, Extra Thick And Chunky Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavor Apple Sauce Knouse Foods, Inc/Musselman Dv Strawberry Flavor Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Flavor Apple Sauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Original Applesauce Topco Associates, Inc. Original Applesauce Topco Associates, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	19.0g	89
Full Name Original Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Cinnamon Applesauce Topco Associates, Inc. Cinnamon Applesauce Topco Associates, Inc.	126.0g	22.0g	2.0g	0.0g	0.0g	17.0g	89
Full Name Cinnamon Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Dried Whole Wild Bl... Two Door Garage Organic Dried Whole Wild Blueberries Sweetened With Apple Juice Two Door Garage	28.0g	24.0g	2.0g	0.0g	0.0g	16.0g	100
Full Name Organic Dried Whole Wild Blueberries Sweetened With Apple Juice Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Reduced Sugar Dried Cranber... Meijer, Inc. Reduced Sugar Dried Cranberries Meijer, Inc.	40.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Reduced Sugar Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Peeled Snacks, Apple Cluste... Peeled Inc Peeled Snacks, Apple Clusters, Berry, Berry Peeled Inc	15.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peeled Snacks, Apple Clusters, Berry, Berry Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Plantain Chips Giant Eagle, Inc. Dried Plantain Chips Giant Eagle, Inc.	40.0g	24.0g	0.0g	11.0g	1.0g	0.0g	190
Full Name Dried Plantain Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Mashups Apple Sauce Campbell Soup Company Organic Mashups Apple Sauce Campbell Soup Company	90.0g	13.0g	3.0g	0.0g	0.0g	9.0g	50
Full Name Organic Mashups Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Mangos D.S.D. Merchandisers, Inc. Mangos D.S.D. Merchandisers, Inc.	30.0g	26.0g	5.0g	0.0g	0.0g	20.0g	100
Full Name Mangos Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Simply Cinnamon Organic Cru... Bare Foods Co. Simply Cinnamon Organic Crunchy Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Simply Cinnamon Organic Crunchy Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management